GET THE MOST FROM YOUR PING
How often during the day do you pause
and simply notice the moment without acting
?
Enneagram Sixes
are famous for being on high alert, ready act and react in the moment. B
eing present and engaged in the moment can be a challenge.
This month, treat yourself to daily Bend Breaks:
1) Stop
whatever you are working on
2) Bend your head from side-to-side
3)
Lean back in your chair
4) Take a couple of deep breaths
5) Feel the moment as it is - savor it
6) As you return to work, notice if you feel you have more options
