Think about your physical health. We all have days where we feel a bit sore, have a headache, or are extra tired. That doesn’t necessarily mean you’re sick.
You’re sick when something suddenly and significantly changes for the worse or prevents you from functioning properly.
Mental health is similar – the occasional bad day is to be expected, but when things that used to be easy become a lot more difficult, something’s going on.
Instead of focusing on physical symptoms, you’ll want to look at your thoughts, feelings, and behaviors.
