'National Let It Go Day'

Everyone has probably experienced those different sets of nagging regrets and grudges that tug at their souls for weeks, months or even years. It doesn’t even matter how much time has passed after the people, jobs or situations which once made them important ceased to be part of their life. It can still be so very hard to let go of these things.

Sure, there may have been a time in life when it felt important to take every opportunity to demonstrate to that ex, former workmate or classmate how well things were going without them. But isn’t it finally time to move on and let go of all of those negative emotions that tend to drag everything down?

That is exactly what National Let It Go Day is all about! A national day when people all over the world can be intentional about taking the brave step to cast away all those hang-ups from a previous chapter in life and start fresh.

It’s time to celebrate National Let It Go Day!

Read more here. . . .



June 23, 2024

COVID REMAINS LOW, BUT WE STILL SEE A FEW PEOPLE WITH COVID EVERY WEEK.  

IF YOU GET SICK AFTER TRAVEL OR ATTENDING A BIG GATHERING…DO A COVID TEST.

ALL DOING WELL.  BE PROACTIVE TO PREVENT NEED FOR HOSPITALIZATION.

• IF YOU DON’T WANT COVID FROM TRAVEL…. WEAR A MASK IN THE AIRPORT CROWDS AND ON THE AIRPLANE (UNTIL 10,000 FEET) …. THIS IS NOT AS ESSENTIAL AS IT WAS WHEN COVID WAS MORE PREVALENT…BUT IF YOU WANT TO AVOID INFECTIONS IN GENERAL DURING TRAVEL...IT’S A CONSIDERATION.

• EVEN SELECTIVE MASK USE WORKS WELL… SUCH AS ONLY IN CROWDED SPACES IN THE AIRPORT, AND DURING TRAVEL ‘TO’ YOUR DESTINATION, SO THAT YOU ARE NOT ILL DURING YOU VACATION/TRAVEL TIME.  LESS IMPORTANT WHEN YOU RETURN FROM VACATION.

• GET BOOSTED IF YOU HAVE NOT DONE SO…PARTICULARLY OVER AGE 65 WITH HEALTH ISSUES OR OVER 75 WITHOUT HEALTH ISSUES.  EVERY 6 MONTHS IS THE RECOMMENDATION FOR THIS GROUP. 

• IF YOU WERE BOOSTED IN SEPTEMBER/OCTOBER AND OVER AGE 65, ANOTHER BOOST IS WORTHWHILE THIS SPRING.  THAT SAID...IF YOU HAVE HAD COVID IN THE PAST 6 MONTHS YOU CAN HOLD ON BOOSTING FOR 6 MONTHS.

• FLU SEASON IS OVER… NO MORE FLU SHOTS THIS SEASON

• VERY LITTLE RSV IN THE VALLEY.

IF YOU THINK YOU HAVE A COLD OR RESPIRATORY INFECTION RIGHT NOW…. YOU MAY WELL HAVE COVID. PLEASE DO A COVID TEST TO CHECK AT HOME.  

ALMOST ALL DOING WELL, BUT WE ARE SEEING A FEW PEOPLE NEED THE HOSPITAL TO RECOVER. 

THE CURRENT COVID VACCINE IS AVAILABLE.

  IT IS KEEPING PEOPLE FROM HAVING A MORE DIFFICULT TIME WITH INFECTION AND KEEPING PEOPLE OUT OF THE HOSPITAL.

I RECOMMEND THE COVID BOOSTER GENERALLY FOR THOSE OVER 65. BUT……

• I HIGHLY RECOMMEND A BOOSTER FOR THOSE 80 & OLDER.

• I HIGHLY RECOMMEND THE BOOSTER FOR THOSE OVER 65 WITH HEART FAILURE, SIGNIFICANT LUNG CONDITIONS, AND DIABETES.

CONSIDER BOOSTING WITH THE NEW COVID VACCINE TO REDUCE RISK OF COVID AND TO REDUCE COVID SYMPTOM SEVERITY

WEST NILE SEASON:

NO SIGNIFICANT WEST NILE REPORTED IN THE VALLEY AT THIS TIME BUT PREPARE TO USE PROTECTION.

IF WE HEAR OF NEW CASES…WILL REPORT TO YOU.

NO WEST NILE REPORTED…. BUT PREPARE NOW BY GETTING YOUR MOSQUITO REPELLENT.

PLEASE USE MOSQUITO REPELLENT

WHEN IN HIGH EXPOSURE SITUATIONS.

ARIZONA IS THE PRIME USA LOCATION FOR WEST NILE DUE TO HIGH WEST NILE VIRUS LEVELS IN RAPTOR BIRDS WHO ARE IMMUNE TO WEST NILE ILLNESS, BUT NOT IMMUNE TO CARRYING THE VIRUS. THIS CAN RESULT IN ARIZONA MOSQUITOS WITH PARTICULARLY HIGH VIRUS LEVELS WHEN THEY BITE.

TOP PODCAST DONE WEEKLY

BY DR. MICHAEL OSTERHOLM

(UNIVERSITY OF MINNESOTA)  

He is a world-renowned epidemiologist who was credited with first elucidating TOXIC SHOCK SYNDROME in the 1980’s.

He provides comprehensive and understandable/actionable ideas related to COVID.

Dr. Osterholm Update: COVID-19 Podcast

June 13, 2024

https://www.cidrap.umn.edu/covid-19/episode-159-uncharted-territory

(Same as last week's.... New podcast next week!)

'Uncharted Territory'

In "Uncharted Territory," Dr. Osterholm and Chris Dall cover the latest H5N1 news and updates to the COVID-19 vaccine formulation. Dr. Osterholm also discusses how this summer's weather may affect mosquito and tick populations, and answers an ID query on culling dairy cows.

According to Dr. Osterholm……

• GET YOUR LATEST AVAILABLE BOOSTER IF YOU HAVE NOT HAD COVID OR IT’S BEEN LONGER THAN 4 MONTHS SINCE YOU HAD COVID YOURSELF
• A GOOD MASK, N95 OF KN95, DOES HELP REDUCE TRANSMISSION…. USE IT AT HIGH-RISK LOCATIONS
• GOOD VENTILATION IN ROOMS/HOME/BUSINESSES IS A GREAT WAY TO PREVENT TRANSMISSION
• VACCINE, VACCINE, VACCINE…THIS IS OUR PROTECTION.  ALL VACCINES ARE EFFECTIVE AND WITH TIME WE ARE SEEING THAT THE J&J VACCINE IS PICKING UP STEAM AND GIVES SOLID LONG-TERM PROTECTION.
• BOOST, BOOST, BOOST…THIS WILL BE NECESSARY TO PREVENT RECURRING SURGE AND TO RAISE ANTIBODY LEVELS IN THOSE ALREADY SET WITH THE PRIMARY COVID VACCINE SERIES.
• ANTIGEN TESTING IS USEFUL, BUT OF LIMITED VALUE. DON’T DEPEND ON IT…BUT USE IT.

Know that unvaccinated remain a source of potential infection.  Avoiding unvaccinated persons will reduce your risk of COVID.

Most mild COVID-19 infections typically begin to improve within a week or two after the onset of the condition. But for people who develop long COVID after having COVID-19, symptoms can last for months or even years after the initial infection.

Long COVID can cause both neurological and psychological changes, such as brain fog, depression, and anxiety, to name a few. Anxiety is one of the most common symptoms of long COVID, and it affects a significant percentage of people with the condition.

Below, we’ll share what you need to know about long COVID and anxiety, including what the research says and how to get treatment for this symptom.

Read more here. . .

Scientists have discovered differences in the immune response that could explain why some people seem to reliably escape Covid infection.

The study, in which healthy adults were intentionally given a small nasal dose of Covid virus, suggested that specialised immune cells in the nose could see off the virus at the earliest stage before full infection takes hold. Those who did not succumb to infection also had high levels of activity in a gene that is thought to help flag the presence of viruses to the immune system.

“These findings shed new light on the crucial early events that either allow the virus to take hold or rapidly clear it before symptoms develop,” said Dr Marko Nikolić, senior author of the study at University College London and honorary consultant in respiratory medicine. “We now have a much greater understanding of the full range of immune responses, which could provide a basis for developing potential treatments and vaccines that mimic these natural protective responses.”

Read more here. . . .

After you received your COVID or any other vaccination outside our office, please let us know!

We would like to document this information into your chart.



What we need:

1. Your name
2. Name & date of vaccination received
3. Brand name
4. Lot number if available
5. Which dose you have received

**Email your vaccine info HERE

A record-breaking number of mosquitoes in and around Las Vegas are carrying West Nile virus, sparking warnings from local health officials who say the public should take precautions to avoid getting bit. West Nile virus can cause fever, headaches, vomiting and diarrhea and is fatal in about 1 of 150 cases. There are no vaccines or medications to treat or prevent the mosquito-borne illness.

In recent weeks, 169 of over 24,000 pools of mosquitoes tested for West Nile virus returned positive — meaning at least one insect in the pool carried the disease — across 25 southern Nevada ZIP codes. The number of mosquitoes recorded and the tally of positive pools this early in the season break the area’s records for both metrics, set in 2019.

“These are huge numbers of mosquitoes, and we’ve already identified a concerning number of them carrying the West Nile virus,” said Vivek Raman, an environmental health supervisor for the Southern Nevada Health District.

Health officials have also identified six pools in the Las Vegas area that tested positive for St. Louis encephalitis virus, a mosquito-borne disease that can cause fatal inflammation of the brain.

Read more here. . . .

We Are Here to Take Care of Your Healthcare Needs.

We Are Here to Serve!

Our office is using all techniques to reduce exposure to a minimum during your visit. These include: 

·       Temperature checks of all patients and staff.

·       Masks for all people in the office.

·       Cleansing of hands and surfaces repeatedly.

·       Multiple Super-HEPA filters to filter out potential virus and particles in the office.

·       High Level UV light air cleansing in the office to eliminate bacteria and viruses in the air.

OUR OFFICE SCHEDULE

DOORS OPEN     

7AM - 4PM Monday through Thursday

7AM - 11AM Friday

IN OFFICE

APPOINTMENTS: MONDAY – THURSDAY

7AM – 11:15AM & 1PM – 3:30PM

APPOINTMENTS: FRIDAY

7AM – 10:30 AM

DR. LAKIN WILL CONTINUE ‘TELEHEALTH’ VISITS WITH FaceTime, WhatsApp or ZOOM WHEN NEEDED.

SUMMARY OF A COVID KIT & CHECK LIST:

This is what you should have at home to prepare for possible COVID, to monitor yourself if you were to get infected:

DIGITAL ORAL THERMOMETER: MANY BRANDS ARE FINE…HERE IS ONE EXAMPLE:

https://www.amazon.com/Digital-Thermometer-Reading-Waterproof-Indicator/dp/B087T3S4TR/ref=sr_1_6?dchild=1&keywords=THERMOMETER&qid=1597159324&sr=8-6

PULSE OXIMETER:  TO CHECK OXYGEN LEVELS. MANY BRANDS ARE FINE...HERE IS ONE EXAMPLE:

https://www.amazon.com/Innovo-Fingertip-Oximeter-Plethysmograph-Perfusion/dp/B07YVGZPRZ/ref=sr_1_20?dchild=1&keywords=PULSE+OXI&qid=1597159388&sr=8-20

OTHER ITEMS FROM THE HOME MEDICAL KIT:

·       TYLENOL, ADVIL, OR ALEVE

·       Sudafed 30mg tablets

·       Chlorpheniramine 4mg tablets

·       Robitussin DM syrup

·       Imodium AD

"Idina Menzel Performs 'Let It Go' "

Disney's "Frozen" has been named best animated film by more than a dozen critics associations, has received two Oscars® for best animated feature and best original song ("Let It Go"), a BAFTA® for Best Animated Film, a Golden Globe® for best animated feature, two Critics Choice Movie Awards, and a Producers Guild of America Award for outstanding animated feature.

Stay Safe!