April 14, 2024, 'National Dolphin Day'!

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'National Dolphin Day'


Dolphins warm our hearts when we see them because they always seem like they’re so happy to see us! These energetic, playful porpoises provide not only joy for people but also help protect the marine ecosystem that is our ocean waters.


National Dolphin Day is a day dedicated to dolphins, aimed at educating people about dolphins and how they help protect the oceans.


Read more here. . . .



'The Weekly DoctorDoug Report'

Paradise Valley Medical Clinic,

Douglas M. Lakin, M.D.

Kaitlin A. Kraemer, PA-C

9977 N 90th Street, Suite 180, Scottsdale, AZ 85258

480.614.5800 (phone), 480.614.6322 (Fax)

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FROM THE DOC

April 14, 2024


IT’S TIME TO DROP THE ‘COVID’ FROM OUR NEWSLETTER TITLE AND RENAME IT TO  

‘THE WEEKLY DOCTORDOUG REPORT’!

 

YES…IT COVERS MUCH THE SAME INFORMATION, BUT AT THIS POINT, WITH COVID LESSENING, WE WILL COMMENT ON GENERAL HEALTH CONCERNS RELATED TO INFECTIONS IN OUR COMMUNITY.

 

COVID REMAINS THIS SPRING BUT IS LESSENING ACROSS THE COUNTRY…. BUT STILL …THERE ARE INFECTIONS EVERY WEEK…

ALL DOING WELL.  WITH LOTS OF TOURISTS THERE WILL BE LOTS OF COVID. BE PROACTIVE TO PREVENT NEED FOR HOSPITALIZATION.

 

  • COVID DECLINING..BUT AROUND. 


  • IF YOU DON’T WANT COVID FROM TRAVEL…. WEAR A MASK IN THE AIRPORT CROWDS AND ON THE AIRPLANE (UNTIL 10,000 FEET) …. THIS IS NOT AS ESSENTIAL AS IT WAS WHEN COVID WAS MORE PREVALENT…BUT IF YOU WANT TO AVOID INFECTIONS IN GENERAL DURING TRAVEL...IT’S A CONSIDERATION.


  • GET BOOSTED IF YOU HAVE NOT DONE SO…PARTICULARLY OVER AGE 65.


  • IF YOU WERE BOOSTED IN SEPTEMBER/OCTOBER AND OVER AGE 65, ANOTHER BOOST IS WORTHWHILE THIS SPRING.  THAT SAID...IF YOU HAVE HAD COVID IN THE PAST 6 MONTHS YOU CAN HOLD ON BOOSTING.

 

  • FLU SEASON IS OVER… NO MORE FLU SHOTS THIS SEASON


  • VERY LITTLE RSV IN THE VALLEY.

 

IF YOU THINK YOU HAVE A COLD OR RESPIRATORY INFECTION RIGHT NOW…. YOU MAY WELL HAVE COVID. PLEASE DO A COVID TEST TO CHECK AT HOME.  

 

ALMOST ALL DOING WELL, BUT WE ARE SEEING A FEW PEOPLE NEED THE HOSPITAL TO RECOVER. 

 

THE CURRENT COVID VACCINE IS AVAILABLE.

 

  IT IS KEEPING PEOPLE FROM HAVING A MORE DIFFICULT TIME WITH INFECTION AND KEEPING PEOPLE OUT OF THE HOSPITAL.

 

I RECOMMEND THE COVID BOOSTER GENERALLY FOR THOSE OVER 65. BUT……

 

  • I HIGHLY RECOMMEND A BOOSTER FOR THOSE 80 & OLDER.


  • I HIGHLY RECOMMEND THE BOOSTER FOR THOSE OVER 65 WITH HEART FAILURE, SIGNIFICANT LUNG CONDITIONS, AND DIABETES.

 

CONSIDER BOOSTING WITH THE NEW COVID VACCINE TO REDUCE RISK OF COVID AND TO REDUCE COVID SYMPTOM SEVERITY

 

VACCINATIONS THIS SPRING:

 

  • COVID SHOT


  • RSV SHOT (NOT SPRING..TAKE IN THE FALL IF YOU HAVE NOT TAKEN YET)

 

DO NOT GET ALL SHOTS AT THE SAME TIME.  RSV SHOULD BE TAKEN ALONE.

 

COVID SHOT:

CURRENT COVID IS AVAILABLE NOW…. GET IT NOW!

(It is at the pharmacies…our office does not carry this vaccine.)

 

WHO SHOULD GET IT: 

IF YOU HAVE NOT HAD COVID YET AND ARE OVER 65, I RECOMMEND YOU STAY CURRENT WITH THE LATEST VERSION OF THE VACCINE. GET THE LATEST VACCINE WHEN AVAILABLE.

 

IF YOU HAVE HAD COVID, YOU HAVE ADDITIONAL PROTECTION AGAINST FUTURE INFECTION, BUT IS NOT A GUARANTEE. 

 

I WOULD MAKE SURE YOU HAVE HAD A COVID SHOT DURING SPRING 2024 FOR THOSE OVER 65 WHO HAVE ADDITIONAL RISK DUE TO HEALTH ISSUES SUCH AS:  ACTIVELY TREATED HEART FAILURE, LUNG DISEASE, OR DIABETES.

 

WHEN TO GET THE COVID VACCINE:

 

GET IT RIGHT NOW  

 

RSV VACCINE: 

THIS IS A NEW VACCINE THAT IS AVAILABLE FOR THE FIRST TIME THIS YEAR.

(It is at the pharmacies… our office does not carry this vaccine.)

  

WHO SHOULD GET IT:

 

I DO NOT RECOMMEND IT FOR EVERYONE DURING THIS FIRST CALENDAR YEAR OF AVAILABILITY.

I DO THINK PEOPLE AT HIGHER RISK SHOULD CONSIDER GETTING THE RSV VACCINE THIS YEAR IF THEY ARE INCLINED…BUT DON’T FEEL OBLIGATED.   

  

FOR THOSE OVER 65 WHO HAVE ADDITIONAL RISK FOR SERIOUS ILLNESS AS A RESULT OF HEALTH ISSUES SUCH AS:  ACTIVELY TREATED HEART FAILURE, CANCER, LUNG DISEASE, OR DIABETES.

 

THERE ARE TWO VERSIONS, BOTH SIMILAR, AND THERE IS NO SPECIFIC REASON TO CHOOSE ONE OVER THE OTHER (ONE IS GSK..MAKERS OF SHINGRIX, THE OTHER IF PFIZER…MAKERS OF THE COVID VACCINE)

 

GETTING THE VACCINE THIS YEAR IS ELECTIVE.  I AM NOT BROADLY RECOMMENDING IT.  SEE BELOW FOR ADDITIONAL DETAILS.

 

WHEN TO GET RSV VACCINE:  

 

WAIT UNTIL NEXT SEASON AT THIS POINT…IT IS LATE IN SEASON AND RSV IS MODERATE TO LOW.

  

COVID: 

CONSIDER GETTING AN ADDITIONAL BOOSTER NOW IF:

 

YOU ARE OVER 65 AND HAVE NOT HAD COVID

 

YOU ARE AT HIGHER RISK DUE TO ILLNESS/MEDICATION (ANY AGE) AND HAVE NOT HAD COVID.

 

IF YOU HAVE HAD COVID OVER 4 MONTHS AGO AND WISH TO BOOST YOUR IMMUNITY.

 

YOU ARE TRAVELING EXTENSIVELY IN THE NEXT 6 MONTHS OR ARE GOING TO LARGE FAMILY EVENTS.

 

IF YOU HAVE NOT HAD COVID AND NOT HAD 6 SHOTS…AND ARE OVER 65…THE DATA IS COMPELLING THAT ADDITIONAL SHOTS WILL KEEP YOU OUT OF THE HOSPITAL. I HIGHLY RECOMMEND THIS.

 

 IF GOOD VENTILATION, OPEN SPACES…NO NEED TO MASK AS A GENERAL RULE.

CONSIDER WEARING A GOOD MASK (KN95 OR N95) SELECTIVELY AT BUSY INDOOR LOCATIONS TO STAY HEALTHY …ESPECIALLY IF YOU HAVE NOT HAD COVID. 

LIVE YOUR LIFE AND GO OUT AND ABOUT AS YOU FEEL COMFORTABLE…… AND YOU SHOULD FEEL COMFORTABLE DOING SO.

 

HOW TO MANAGE AT THIS TIME FOR GATHERINGS:  

 

PEOPLE ARE GOING TO BE COMFORTABLE GETTING TOGETHER AND THEY SHOULD GET TOGETHER.

TO REDUCE RISK....HERE ARE SOME IDEAS TO CONSIDER:

 

GET YOUR COVID BOOSTER

 

DO NOT ATTEND GATHERINGS IF YOU ARE NOT FEELING WELL. ASK OTHERS NOT TO ATTEND IF THEY ARE NOT FEELING WELL.

 

KEEP AIR MOVING IN GATHERING AREAS. VENTILATION...BY NATURAL MEANS OUTDOORS OR WITH FANS, CAN BE HELPFUL.

 

WEARING A HIGH-QUALITY MASK AT GATHERINGS IS GOOD IF YOU ARE TRAVELING AND WISH TO AVOID INFECTION FOR TRAVEL.  IT IS IMPERATIVE FOR THOSE WITH TRULY REDUCED IMMUNITY...THOSE RECEIVING CHEMOTHERAPY, THOSE WITH SEVERE LUNG DISEASE, AND THOSE RECOVERING FROM RECENT HOSPITALIZATION.

 

 

GENERAL RECOMMENDATIONS:

 

WEAR N-95 OR KN95 MASKS IN SITUATIONS THAT YOU FEEL ARE HIGHER EXPOSURE IF YOU WISH TO REDUCE YOUR RISK

 

WHEN GOING OUT TO ACTIVITIES…. SELECT OPTIONS THAT ALLOW FOR BETTER VENTILATION INSIDE, OR CHOOSE OUTSIDE OPTIONS

 

IF YOU GET SICK YOU NEED TO TEST FOR COVID. CONSIDER COMING INTO THE OFFICE PARKING LOT FOR FLU TESTING AS WELL

 

TREATMENT FOR COVID AND FOR FLU IS AVAILABLE AND WORTHWHILE IN MANY INSTANCES.




**Read Dr. Lakin's Full April 14th Comments Here

TOP PODCAST DONE WEEKLY

BY DR. MICHAEL OSTERHOLM

(UNIVERSITY OF MINNESOTA)  

 

He is a world-renowned epidemiologist who was credited with first elucidating TOXIC SHOCK SYNDROME in the 1980’s.

He provides comprehensive and understandable/actionable ideas related to COVID.

 

Dr. Osterholm Update: COVID-19 Podcast


April 4, 2024



https://www.cidrap.umn.edu/avian-influenza-bird-flu/episode-154-h5n1-uncertainty


(Same as last week's.... New podcast next week!)


"H5N1 Uncertainty"

In "H5N1 Uncertainty," Dr. Osterholm and Chris Dall discuss the latest national COVID trends, a recent study on Paxlovid, and H5N1 avian flu virus infection in cattle. Dr. Osterholm also shares the latest "This Week in Public Health History" segment and interviews two members of the podcast team.


According to Dr. Osterholm……


  • GET YOUR LATEST AVAILABLE BOOSTER IF YOU HAVE NOT HAD COVID OR IT’S BEEN LONGER THAN 4 MONTHS SINCE YOU HAD COVID YOURSELF
  • A GOOD MASK, N95 OF KN95, DOES HELP REDUCE TRANSMISSION…. USE IT AT HIGH-RISK LOCATIONS
  • GOOD VENTILATION IN ROOMS/HOME/BUSINESSES IS A GREAT WAY TO PREVENT TRANSMISSION
  • VACCINE, VACCINE, VACCINE…THIS IS OUR PROTECTION.  ALL VACCINES ARE EFFECTIVE AND WITH TIME WE ARE SEEING THAT THE J&J VACCINE IS PICKING UP STEAM AND GIVES SOLID LONG-TERM PROTECTION.
  • BOOST, BOOST, BOOST…THIS WILL BE NECESSARY TO PREVENT RECURRING SURGE AND TO RAISE ANTIBODY LEVELS IN THOSE ALREADY SET WITH THE PRIMARY COVID VACCINE SERIES.
  • ANTIGEN TESTING IS USEFUL, BUT OF LIMITED VALUE. DON’T DEPEND ON IT…BUT USE IT.


Know that unvaccinated remain a source of potential infection.  Avoiding unvaccinated persons will reduce your risk of COVID.

After you received your COVID vaccinations, please let us know!

We would like to document this information into your chart.



BUT FIRST.......

PLEASE COMPLETE THE INFORMATION ON THE CARD BEFORE YOU SEND IT TO US!

What we need:

  1. Your name
  2. Date vaccination received
  3. Brand name
  4. Lot number if available
  5. Which dose you have received


**Email your COVID vaccine completed info HERE

Arizona COVID-19 News

COVID Vaccine Not Linked To Fatal Heart Problem In Young People, CDC Finds

There is no evidence that mRNA Covid vaccines cause fatal cardiac arrest or other deadly heart problems in teens and young adults, a Centers for Disease Control and Prevention report published Thursday shows.


Ever since the vaccines from Pfizer and Moderna were authorized in late 2020, anti-vaccination groups in the U.S. have blamed the shots for fatal heart problems in young athletes.


One of the most notorious examples of vaccine misinformation involves Buffalo Bills safety Damar Hamlin, 26, who in 2023 collapsed on “Monday Night Football” as a result of cardiac arrest. Hamlin was resuscitated on the field and eventually recovered. He returned to play for the Bills last season. 


“When Damar Hamlin went down, immediately comments were getting made that it was possibly vaccine-related,” said study co-author Dr. Paul Cieslak, the medical director of communicable diseases and immunizations at Oregon Health Authority’s public health division. “This is kind of what we were trying to address with this analysis.”

Read more here

We Are Here to Take Care of Your Healthcare Needs.

We Are Here to Serve!

 

Our office is using all techniques to reduce exposure to a minimum during your visit. These include: 

·       Temperature checks of all patients and staff.

·       Masks for all people in the office.

·       Cleansing of hands and surfaces repeatedly.

·       Multiple Super-HEPA filters to filter out potential virus and particles in the office.

·       High Level UV light air cleansing in the office to eliminate bacteria and viruses in the air.

  

OUR OFFICE SCHEDULE

 

DOORS OPEN     

7AM - 4PM Monday through Thursday

7AM - 11AM Friday

 

IN OFFICE

APPOINTMENTS: MONDAY – THURSDAY

7AM – 11:15AM & 1PM – 3:30PM

 

APPOINTMENTS: FRIDAY

7AM – 10:30 AM

 

DR. LAKIN WILL CONTINUE ‘TELEHEALTH’ VISITS WITH FaceTime, WhatsApp or ZOOM WHEN NEEDED.

Dr. Lakin's Info For COVID-19 Kit &
Recommended Treatments

SUMMARY OF A COVID KIT & CHECK LIST:

 

This is what you should have at home to prepare for possible COVID, to monitor yourself if you were to get infected:

 

DIGITAL ORAL THERMOMETER: MANY BRANDS ARE FINE…HERE IS ONE EXAMPLE:

https://www.amazon.com/Digital-Thermometer-Reading-Waterproof-Indicator/dp/B087T3S4TR/ref=sr_1_6?dchild=1&keywords=THERMOMETER&qid=1597159324&sr=8-6

 

PULSE OXIMETER:  TO CHECK OXYGEN LEVELS. MANY BRANDS ARE FINE...HERE IS ONE EXAMPLE:

https://www.amazon.com/Innovo-Fingertip-Oximeter-Plethysmograph-Perfusion/dp/B07YVGZPRZ/ref=sr_1_20?dchild=1&keywords=PULSE+OXI&qid=1597159388&sr=8-20

 

OTHER ITEMS FROM THE HOME MEDICAL KIT:

 

·       TYLENOL, ADVIL, OR ALEVE

·       Sudafed 30mg tablets

·       Chlorpheniramine 4mg tablets

·       Robitussin DM syrup

·       Imodium AD




**CLICK HERE TO READ COMPLETE INFORMATION

"Dolphins in the Deep Blue Ocean"


The stunning undersea ballet of dolphins. They're inspiring, playful, strong, fascinating, highly skilled animals with a special connection to humans: Dolphins.


In this movie you can watch them play around in the natural environment of the dolphin reef in Eilat, Israel, the world's largest seawater compound.


Stay Safe!