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*Deep Breath*
Meditation and mindfulness have been shown to help people stress less, focus more, and sleep soundly, and Headspace is your personal guide. With hundreds of guided exercises for meditation, sleep, focus, and movement, Headspace will help you start and end your days feeling like your best self.
Headspace has partnered with the City of Hartford, Copper Beech Institute and Greater Hartford Arts Council to bring mindfulness to our community. Through this multi-year partnership, every City of Hartford resident, student, and city employee will be given free access to mindfulness and personalized meditation resources available through the Headspace app.
It's easy! Download the app and sign up with your name, email, and zip code to start your free annual membership.
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