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Countless thoughts go through our minds all day.
Don’t forget to eat breakfast. Did I return that client’s phone call? I wonder if I’m doing a good job as a parent. Where did I put that paper from yesterday? I really should exercise more.
Sometimes it may feel as if our thoughts are controlling us, telling us what to feel, what to do, what to focus on and how to react. They put us in either a positive or negative state of mind.
No one wants to be thinking negative thoughts all the time, but for a lot of people it is very difficult to keep the bad thoughts out and the good ones in. People say "just think positive"; but we know it is not that easy.
So how do we control those thoughts? Meditation. Meditation is a fantastic quick and easy way to work on mindfulness and righting the way we think. Let’s take a look at meditation and the role it plays in giving us back control over how we navigate this world.
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