The Regulation Resource

For educators supporting mental health and well-being in students, colleagues, parents/caregivers and themselves through trauma sensitive practices.
June 9, 2023| Issue 3
Regulation Strategies for Educators
As we head into the summer months, I wanted to send a brief message of gratitude to all of my educator colleagues. Thank you for all that you do to support students to be successful throughout the school year!

I invite you to participate in a well-being challenge. Below are some ideas and resources for finding balance, healing or renewal.

  • Be in nature every day.
  • Figure out my own sensory preferences and triggers and make a plan to meet those needs multiple times per day. Click here
  • Start a daily gratitude journal
  • Commit to one hour each day with no phone or other tech.
  • Make an emotional regulation plan for yourself. Click here
  • Have lunch with an friend that you have not seen in a while.
  • Commit to and schedule date nights for the year.
  • Forgive someone who has wronged you.
  • Pick up a new hobby.
  • Explore Self- Compassion Practices: self-compassion.org "With self-compassion, we give ourselves the same kindness and care we’d give to a good friend." Kristin Neff

WELL-BEING CHALLENGE - Enter here for a chance to win:
  1. A Classroom Regulation Toolkit- Valued at $200
  2. Registration to a Well-being for All 3-part virtual training. Valued at $225
Upcoming Events

CARROLL UNIVERSITY
2nd Annual Summer Institute
August 9-11, 2023
Establishing Wellness, Connection and Relationships in Our Schools


To receive $125 off of registration use code 6SJPNZ

Community of Practice: Stress and Trauma in Education (Free)

Come and join this drop-in community of practice group that will met virtually throughout the school year. We will discuss current effective strategies and practices to support mental health and well being in students, staff and parents/caregivers through a trauma sensitive lens. Have an opportunity to network with other educators who are doing this work. Please bring resources to share, discussion topics, questions and challenges to this informal virtual group.

Register For 2023-24 CoP : OUR EVENTS

8:30-9:30 a.m. CST
September 11, 2023
November 13, 2023
January 8, 2024
March 11, 2024
May 13, 2024

Well-being in Education
(September 25, 27 & 29 8:30 -11:00 am CST
Recording available after event for all registered participants

This series is for educators (Early childhood, K-12, and Post-Secondary) who are looking to create a school environment that promotes healing and well-being for all.

Session #1: Focus is on educator well-being. We will share strategies to promote compassion and resilience so that our educators can promote co-regulation with students.

Session #2: We will discuss using a equitable and inclusive lens to promote well-being for all within our schools.

Session #3: We will share strategies that support students to regulate, heal and grow in their school setting.

Join us for this interactive and informative virtual training series.

Register now and receive a 20% discount using code: Regulation



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