Volume 117 | March 2021
Welcome to the Ommani Jewel
The Jewel is our monthly newsletter that will share happenings at the Ommani Center and share articles of interest from our practitioners. Follow each link to find out more or visit our website.
Mastering others is strength; 
Mastering yourself is true power.
~Lao Tzu 
Showing Your Soul – A Way to Live in These Turbulent Times
by Kalpana (Rose) M. Kumar, M.D.
Illness can be a powerful gateway, a labyrinth that leads us to a deeper kind of healing. Seeing illness from this greater context as a stage in wholeness is a shift we must make in our sickness-oriented society. Read on and shift your paradigm to one that views illness as a gateway to reclaiming health.
by Rose Kumar
Squash is an inexpensive superfood vegetable. Yellow and orange in color, it is rich in beta carotene, antioxidants, fiber, Vitamin A, B6, C, folate, magnesium, phosphorus and potassium. It is nutrient-dense, low in calories and together with garbanzo beans, a rich source of plant protein and fiber, blended with cancer-fighting garlic, this hummus is packed with natural ‘medicine’ that heals the body with antioxidants. Sumac, an uncommonly used purple spice has anti-oxidant, anti-cancer, anti-aging and blood sugar lowering properties. Squash hummus is a delicious medicinal and savory dish you can eat at any meal.  
Releasing Soft-tissue Restrictions to Support Emotional Well-being
by Emily Klik
Depression and fatigue can have their roots in soft tissue restrictions. Decompressing tissue congestion can also release emotional symptoms. Read more
Homeopathy -
Nothing to Sneeze At!
by Dave Johnson, CCH
Physical symptoms are often signals of stressors that lie beneath the physical body. Here’s what homeopathy can do. Read on about how homeopathy can help you survive allergy season.
Six Tips for a Healthier Gut and Why It Matters
by Joy Lenz, RD
Your gut is central to a healthy body and mind. Read on as you learn how to feed and nurture
your gut biome to reclaim your health…
Three Buddhist Principles that Lead to Material Wealth
by Eric Ehrke, LCSW, LMFT
Our relationship with money can make or break our character in the world. Aligning with integrity in this relationship keeps our character unharmed as we either gain or lose wealth. Read on to explore this very important topic…
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