Holistic Life & Business Coaching   

JANUARY 2013 
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In This Issue
Mighty Now On Facebook
Services
January Specials
Fun AND Healthy
Quick Links
Mighty Services Page
"Like" us on Facebook
New Mighty Facebook Page

 
Our newsletter is a great way to stay in touch monthly, and now we can have daily interaction on Facebook as well! 
 
"Like" the Mighty Facebook page at Facebook.com/
MightyMindBody for holistic tips, musings, prize giveaways, and more. And if you have a holistic health conversation or post you would like to share with the Mighty community, please email us at info@MightyMindBody.com for more information.
 
Find Us !
Map
Mighty Services

Services for Individuals:
Anxiety and Stress Relief
Accomplishing Goals
Fear & Phobia Abatement
Mind+Body Balance
Stop Cravings or Other Unwanted Habits
 ...and more! 

 

 

Services for Groups:
(Mobile sessions may be available)
Mind+Body Balance
Deep Relaxation
Team-Building
Attunement Parties

Phone/Skype sessions available 

 

Consultations at Mighty are always FREE!

Contact us today at 
(916) 800-3866 or info@MightyMindBody.com
 



"Have you found your inner superhero?"

2013: The Year of the Superhero
Discovering the secret superpowers within
Have you found your inner superhero? The New Year is here, and have you heard? It's the year of the superhero!  
 
Our clients at Mighty are proof that within each of us is the "super" power to heal, transform, and achieve.  
 
In the new year, many people have resolutions to quit bad habits or develop new positive habits. For example, quit smoking and start working out, or quit feeling anxious and stay on top of housework.
 
Did you know it only takes a few weeks to form a new habit? Consider what this can mean for the shaping of your new year. For many, the new year is a time to create new goals and resolutions. What if you could make new habits to help you reach those new goals more easily? And imagine if you could dissolve away old pesky habits that have derailed your success in the past. Sounds like a recipe for success!
 
No unwanted habit is too big or too small a nemesis for Mighty.  Unwanted habits we have encountered range from constant anxious thoughts of self-doubt, to comfort eating, to poor sleep habits, and more. While they can feel overwhelming, our clients have overcome all of them-- their personal Holistic Coach helps them to unleash the inner superpower within!
 
If you have a new healthy habit you want help starting, or an unwanted habit you would like help shedding, contact us today!
 
Consultations for all services at Mighty are always FREE!
 
Mighty Holistic Life & Business Coaching
(916) 800-3866
info@MightyMindBody.com 
225 30th Street, Ste. 311, Sacramento CA 
by appointment only 
 
:: January 2013 Service Special ::

50% off New Year special on ALL services!
 
Give the gift of balance and peace to yourself, 
or to a friend as a gift certificate! 
 
This offer is limited, so contact us
to purchase your discount deal today!
 
Some conditions may apply. 

Fun AND Healthy
What is your vision for this new year?  

 

Whether your goals for this year include de-cluttering the house, getting a new job, maintaining peace in your daily life, or any other aspiration, there is one key factor that is vital to your success: Confidence! Confidence will help you to turn your goal into a reality.
 
But where does one find confidence? It isn't something that you can buy on a shelf or order online. Sure, a great outfit or a new haircut can help with one's confidence. But ultimately it must be earned, often over a long time-frame. 
 
There are many ways to earn it, but there is a great double benefit available to you also: to earn confidence while simultaneously gaining good karma! A great way to accomplish this double benefit is to volunteer at an organization where you can help 'other beings' in a direct way. Those 'other beings' may be children at an after-school program, animals at a shelter, homeless at a soup kitchen, or so many other places. Helping others is a proven way to make us feel good, and over time this leads to building up that elusive thing we call confidence.
 
Use your imagination and determine what motivates you. Connecting your volunteer effort with doing something you enjoy will keep you motivated and enthusiastic about getting started. Do you love to work with your hands? Do you love to be outside? Do you enjoy helping people organize things? What else? 
 
In just a couple of hours, you can Google search for volunteer opportunities, call leads, and apply to volunteer. Then, follow up with your chosen organization and get signed up for volunteer training. And by this time next month, you will be on your way to gaining confidence and gaining good karma. A great 2-for-1 win for yourself and your community!
 
Enjoy and tell your friends!

 
Happy 2013 to all of our clients and supporters! May gratitude overflow in our hearts, and may this be a year of happiness.

 

Sincerely,


Aja Uranga-Foster
Mighty Holistic Life & Business Coaching

225 30th Street

Suite 311

Sacramento, CA 95816

(916) 800-3866

info@MightyMindBody.com


FREE Consultations!
Our consultations are always FREE and no-obligation so you can explore our methods for your healing and empowerment with no strings attached. Contact us today!