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Call Capital EAP
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518.465.3813
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Welcome to the May edition of the Mentor Newsletter! May springs us into a brand new month filled with opportunity to better ourselves in all areas of our lives.
At Capital EAP, we're here to support you on your journey to well-being, providing valuable resources, tips, and insights to help you thrive. From articles on stress management to mindfulness exercises and upcoming wellness events, we're dedicated to empowering you every step of the way.
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To Rest or Not to Rest:
The Importance of Everyday Self-Care
By: Nakisha Williams, MHC Intern
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Self-care, though having been more popularized by mainstream media and the rise of mental health awareness, is still a foreign term to some. Simply put, self-care means taking care of yourself in doing things that you enjoy and that fill up your cup – meaning, what you do to recharge and revitalize yourself emotionally, mentally, and physically. Self-care means recognizing what your needs are and taking steps toward establishing your well-being as a priority in a world that consistently demands your productivity. Though it may come across as self-explanatory in its definition, the disconnect tends to be surrounding the lack of understanding of what it means for you as an individual and how it looks in active practice, especially amongst your other responsibilities.
You might have heard others say that self-care isn’t selfish, but to add to that notion, in the words of one of our very own clinicians, “self-care is a need, not a luxury.” It’s important for us as individuals to nurture the relationship we have with ourselves as that is key to maintaining a balanced, healthy lifestyle that allows us to show up for others and face life’s challenges in a capacity that does not drain us over time. It is not helpful to view self-care as a pointless pleasure or something that only those with ample free time can afford. With that being said, let’s explore reframing our understanding of this essential practice by challenging some common myths.
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Self-care does not mean neglecting responsibilities. There can be a healthy balance between being able to show up for yourself and others. Re-centering yourself allows you to be in a much greater state of being which ultimately allows you to show up for your responsibilities more effectively. It's not about neglecting your duties, but rather about ensuring that you're in the best possible condition to fulfill them.
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Self-care is not only for those struggling mentally or experiencing burnout. It is understandable to believe this as mental health issues often have a negative impact on someone’s ability to take care of themselves. However, everyone benefits from taking effective care of themselves and needs to. It is just as good a strategy to combat those issues as it is to prevent them. Regularly incorporating self-care practices into your life strengthens your ability to navigate life’s challenges, builds your resiliency, and builds your ability to cope with stressors as they arise.
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Self-care does not have to be expensive or last a whole day. It is easy to forget how we are already taking care of ourselves, such as brushing our teeth, taking a shower, or eating a healthy meal. This also suggests that there is no right way to do self-care – it can be as simple or as complex as you would like if it works for you. Effective self-care can cost nothing, such as walking outside for 30 minutes, dancing to your favorite song in your room, or if you’re able to spend a little extra, planning a massage and even going on a vacation. You are truly marching to the beat of your own drum as the goal is to do something you’d enjoy and something that pours back into you.
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Self-care does not only involve doing something relaxing or enjoyable. It has no limits as it is dependent on you and nurturing all aspects of your well-being, including physical, emotional, mental, and spiritual health. So, if that means setting boundaries with someone, having tough conversations, making hard decisions, or even just doing mundane but necessary tasks like doing your laundry, while it may not be fun at the moment to do, you will be able to thank yourself later.
As you reflect on what self-care looks like for you, we encourage you to experiment with different self-care techniques and find what resonates best with you and your lifestyle. If you need extra help, consider seeking support from a counselor or therapist. Capital EAP is available to you to speak to a professional who can help you explore and identify effective self-care strategies, navigate challenges, and develop coping skills to enhance your overall well-being. You can reach out to us at 518-465-3813 to set up an appointment.
Remember, prioritizing self-care is not a luxury, but a necessity for maintaining a healthy & balanced life.
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7 Ways to Evaluate Your Mental Wellness
By: Lorraine LaRock & Denelle Abel, LHMC, EAP Counselor
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Mental Health is Health, and caring for our overall well-being is vital. However, many of us tend to overlook or neglect our mental health. It's a common belief that evaluating your mental well-being requires complex courses of action, including appointments with professionals, in-depth discussions, and journaling through your life story. However, our Capital EAP Clinician, Denelle Abel, LMHC-SAP, suggests an easy seven-step process for self-evaluation.
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Self-Awareness: It’s time to get real. Reflect on your feelings, thoughts, and behaviors and how they affect your well-being. Identifying negative patterns can help you make changes to improve your holistic wellness.
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Physical Health: Consider how your physical health impacts your mental well-being. Are you getting adequate sleep, exercise, and nutrition? When was the last time you drank a glass of water? These factors can significantly impact your mental wellness, so make sure to take care of your body.
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Emotional Balance: Evaluate how you manage your emotions regularly. Can you express your feelings healthily, or are you about to explode the next time you get cut off on the Northway? Mindfulness and breathing activities are effective ways to achieve emotional balance and improve well-being.
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Stress Management: Evaluate how you cope with stress. Do you have effective strategies to manage and reduce stress? Building techniques like mindful walks, yoga, or deep breathing exercises into your daily routine can help reduce the impact of everyday stress.
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Support System: Consider your support network and relationships. Do you have positive people you can rely on for guidance and support? A network of supportive individuals can help you feel less alone and more empowered to care for yourself.
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Life Satisfaction: Reflect on your overall happiness and satisfaction with life. Are there areas where you feel fulfilled, and are there areas where you would like to see improvement? Outline some goals to work towards making positive changes. I personally like taking this wheel of life assessment on occasion to assess the areas of my life easily.
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Professional Help: Seeking help from a mental health professional is always an option if you are experiencing persistent feelings of sadness, anxiety, or other symptoms that are impacting your daily life.
Remember, taking care of your mental health is a journey, not a destination. Prioritizing your mental well-being and investing in yourself can lead to creating a happier and more fulfilling life. Capital EAP clinicians, like Denelle, can help you through your daily life problems and provide completely confidential solutions for creating a happy and fulfilling lifestyle. If you are ready to work towards making a plan or discussing challenges collaboratively, our intake team would be happy to connect you to one of our counselors. Our intake team can be reached at 518-465-3813 to set up an appointment.
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Beneath the Surface:
Exploring the Depths of Anger
By: Terry McMaster, LMSW, EAP Clinician
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As a therapist, I think a lot about people’s emotions and how various emotions show up in a session, I consider how to understand the emotion, and, of course, I think about what the emotion means to the client. And there is the issue of to what extent the unexpressed emotion needs to be expressed in some way. Usually, I have observed over time, that people do not express their emotions very fully, or they tend to over-express them. My training and experience have shown me that people have a basic need to express their emotions, and by “expressing” I mean they need to demonstrate them in some way that shows up externally. I think of it as the energetic emotion needing to be moved out of the body/mind and, therefore, “expressed.”
I once read that emotion stands for “energy in motion,” that there is an energy within the body/mind that needs to move. The emotion moves within the body/mind and often moves out of the body in various ways. The nature of any emotion is to move. And it seems to me, having worked in the field of psychotherapy for three decades, that human emotions in our modern society are not well understood and not appropriately expressed. Which brings me to the current topic: the emotion of anger. So let’s look at this difficult and oh-so-prevalent emotion and look at the components of it, and later on we will look at the various ways that it may be expressed.
When I was a graduate intern at Family Services of Greater Utica, I was trained in how to work with men who had been involved in domestic violence against partners, and I served as an assistant to the therapist who ran the men’s DV group. We ran the group together, and as the weeks progressed I was learning about DV and how to run such a group. I remember something called “the anger funnel,” and a handout we gave to the participants. It showed how at the wide end of the funnel there were all kinds of feelings, for instance, hurt, sadness, betrayal, fear, loneliness, etc., and at the narrow end was just anger. It was the type of thing that fell under the category of “one picture is worth a thousand words.” The picture demonstrated that all kinds of emotions can occur within a person, and, if channeled through the anger funnel, only one thing is the evident result. This was a huge lesson for me, to understand this concept, as I moved forward into my career.
I always look up things on Wikipedia, a resource that often contains good, basic information, and it is a place to start before getting into heavier, more in-depth websites or resources. The Wikipedia article on anger is quite good and explains the concept from a number of approaches. It says that anger is related to the word “rage,” which most of us would assume, but it is also related to the word “wrath,” which I think you would agree is a word not in common usage in American English. The Merriam-Webster Dictionary Online says that the definition of anger is “a strong feeling of displeasure and usually of antagonism.” That sounds about right.
A definition of wrath is “strong, vengeful anger,” and a second definition is “retributory punishment for an offense or a crime: divine chastisement.” This may be helpful to us generally to understand the difference between these concepts, which are related but certainly not the same thing. And it says that rage is “violent and uncontrolled anger.” Now that we have some definitions, let’s look further at the whole issue of anger.
We know that anger has several components to it. A person experiencing anger has physiological changes, including increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Anger appears to be connected to the “fight or flight” response. Anger can become the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to stop behavior that they perceive as an immediate or impending threat to themselves or others.
I think of anger as the emotion that people call on when there is a threat to themselves or others, and they want to contain or control the threat. I see anger as very much involved in the attempt to control a situation that feels out of control, and, therefore, is related to the fear that something is or is about to be out of control, usually because someone or something is likely to be hurt or damaged or destroyed. To me, anger is a response to an immediate threat. It is interesting to compare this to the emotion of fear, which is also defined as a response to an immediate threat. And, of course, anger and fear are very much related emotions.
One of the things I have learned in life, both personally and professionally, is that people often do not handle their anger well. I would say that generally speaking, people in our society are not taught how to handle their anger, do not understand their anger, and do not know how to manage their anger. I remember that Carl Jung said something like “it is OK to have anger. But you need to be able to control it.” In my next article, I will go into all this in more depth: the complexity of anger, the management of anger, and the widespread inability of people to express their anger appropriately.
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May Celebrations and Highlights! | |
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Mental Health Month
May marks Mental Health Awareness Month, a time dedicated to promoting understanding, compassion, and support for positive mental wellness. Let's come together to break stigmas, foster empathy, and advocate for accessible resources and treatment options. This month is an opportunity to celebrate the resilience, courage, and uniqueness of individuals living with mental health conditions. .
As we celebrate Mental Health Awareness Month, let's pledge to prioritize mental health as an integral part of overall well-being and work together to build a more inclusive and supportive environment for everyone.
A few impactful reminder from SAMHSA-
As we age, we experience life changes that impact our mental health.
- It’s never too late to get help.
- It is important to remember that older adults may have different mental health symptoms. For example, a lack of interest in some activities.
- Talking about mental health can help older adults feel more comfortable asking for support.
- Mental health treatment can be part of a wellness program to help older adults live happy and fulfilling lives.
- Mental health professionals can help older adults cope with life changes.
- Friends and family can experience meaningful mutual connection by spending time visiting with older adults.
- Mental health is important at every age. Spending time with friends and family can boost older adults’ mental and physical health
Resources:
TED Talks on Mental Health: Dive into insightful discussions on various aspects of mental health, including personal stories of resilience and recovery.
Mental Health Reading List: Discover a range of books that offer insight into living with mental illness, written by individuals who have walked the journey. NAMI and other organizations also offer reading lists tailored to different age groups and topics within mental health and wellness.
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AAPI Heritage Month
As we honor Asian American and Pacific Islander (AAPI) Heritage Month this May, let's celebrate the rich cultural tapestry and invaluable contributions of the AAPI community to our society. This month provides a platform to recognize the diversity, resilience, and achievements of individuals of Asian and Pacific Islander descent while also acknowledging the challenges and injustices they have faced.
This year's theme, 'Unity in Diversity: Embracing AAPI Cultures,' invites us to come together in solidarity and appreciation for the multifaceted cultures, traditions, and histories of AAPI communities. Let's amplify AAPI voices, stories, and experiences and foster greater understanding and inclusivity in our workplaces and communities.
As we commemorate AAPI Heritage Month, let's reaffirm our commitment to combating discrimination, xenophobia, and hate crimes against the AAPI community. Let's strive to create an environment where everyone feels valued, respected, and empowered to celebrate their heritage and identity.
Resources:
Asian Americans Advancing Justice (AAAJ): Explore AAAJ's website for resources, events, and initiatives to advance civil rights and promote social justice for AAPI communities.
AAPI-Owned Businesses: Support AAPI-owned businesses in your community by shopping locally or online. Discover a diverse range of products and services while contributing to the economic empowerment of AAPI entrepreneurs.
Your Local AAPI Cultural Center: Many cities and communities have cultural centers dedicated to celebrating and preserving AAPI heritage. Check out your local AAPI cultural center for cultural events, exhibits, and educational programs that showcase the richness and diversity of AAPI cultures. Our local chapter was made grassroots style by established business AAPI business owners in the Capital Region.
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Military Appreciation Month
As we honor Military Appreciation Month this May, let's express our gratitude and admiration for those who have served and continue to serve in our armed forces. This month is a time to recognize their bravery, sacrifice, and dedication to protecting our freedoms and values.
This year's theme, 'Honoring Our Heroes: Past, Present, and Future,' reminds us of the enduring legacy of our military personnel and their families. Let's take a moment to reflect on their contributions and the impact they have made on our nation and communities.
As we commemorate Military Appreciation Month, let's pledge to support and uplift our military members and their families. Whether through acts of kindness, community outreach, or advocacy for veteran services, let's show our appreciation for their service and sacrifice.
Let's honor our heroes and stand united in gratitude for their selfless commitment to our country.
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Motherhood Celebrations
In May, there are multiple opportunities to celebrate the diverse facets of motherhood, each offering a unique way to honor and appreciate the women who play such vital roles in our lives.
On May 12th, we celebrate the traditional Mother’s Day, a cherished occasion to express love, gratitude, and admiration for the nurturing and unconditional support mothers provide. Whether through heartfelt gestures, thoughtful gifts, or simply spending quality time together, Mother’s Day offers us an opportunity to celebrate the incredible women who shape our lives and shower us with boundless love.

On May 5th, we observe Bereaved Mother’s Day, a day of remembrance and support for mothers who have experienced the profound loss of a child. It's a time to offer compassion, empathy, and acknowledgment, recognizing the strength and resilience of bereaved mothers as they navigate the complexities of grief. In honoring their journey, we affirm their enduring love and courage in the face of loss.
And let's not forget our beloved furry companions and the special bond they share with their human moms. On May 11th, Dog Mom Day provides a lighthearted moment to recognize the love, companionship, and joy that dogs bring into our lives. Whether pampering them with treats, enjoying outdoor adventures together, or simply snuggling up for some quality cuddle time, Dog Mom Day celebrates the unique bond between humans and their canine companions.
In May, let's embrace the multitude of ways to celebrate motherhood, from honoring resilience and love in the face of loss to expressing gratitude and appreciation for the extraordinary women who fill our lives with warmth and compassion.
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✨Benefit Spotlight✨
Senior Care Services with CarePatrol
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Choosing the right senior care option for your aging loved one can be complex. Luckily, Capital EAP members have free access to senior care services through our partners over at CarePatrol.
Find peace of mind knowing you're not alone.
CarePatrol's senior care advisory services offer expert guidance tailored to your unique needs. Their Local Senior Care Advisors are highly experienced in navigating the complexities of senior care transitions. From understanding your loved one's specific requirements to matching you with the perfect care solution, our team is dedicated to ensuring a smooth and stress-free journey for you and your family. Trust in our expertise to provide you with the peace of mind you deserve, knowing that you're making the best choice for your loved one's future.
Call us at 518-465-3813 to begin your journey to finding the best senior care services for your aging loved one.
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Eating Right on a Budget
Provided by Kelly's Choice Nutrition
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Getting the most nutrition for your food budget starts with a little extra planning before you shop. There
are many ways to save money on the foods that you eat. Here are some budget-friendly tips for eating
right.
Cook more, eat out less
Eating out can be expensive, and many foods can be prepared for a lot less money (and healthier) at home. Pre-packaged foods, like frozen dinners and packaged pasta or rice mixes, can also add up when
you calculate the cost per serving. It’s better to find a few simple and healthy recipes that your family
enjoys and save convenience items and eating out for special occasions.
Plan what you’re going to eat
Deciding on meals and snacks before you shop can save both time and money. Review recipes and
make a grocery list of what ingredients are needed, then check to see what foods you already have and
make a list of what you still need to buy. Plus, when shopping with a list you will be less likely to buy things that are not on it. To “Create a Grocery Game Plan”, visit www.ChooseMyPlate.gov.
Decide how much to make or buy
Making a large batch by doubling a recipe will save time in the kitchen later on. Extra portions can be used for lunches or meals later in the week, or frozen as leftovers in individual containers for future use. Plus, purchasing ingredients in bulk is almost always cheaper.
Determine where to shop
Check the local newspaper, online, and at the store for sales and coupons, especially when it comes to more expensive ingredients, such as meat and seafood. While at the store, compare prices of different brands and different sizes of the same brand to see which has a lower unit price. The unit price is usually located on the shelf directly below the product.
Shop for foods that are in season
Fresh fruits and vegetables that are in season are usually easier to get and may be a lot less expensive. Frozen and Eat Right Food, Nutrition, and Health Tips from the Academy of Nutrition and Dietetics canned produce are also good options and may be more affordable at certain times of the year. Look for fruit that is canned in 100% juice or water and canned vegetables that are labeled "low in sodium" or "no salt added".
Watch portion sizes
Eating too much of even lower-cost foods and beverages can add up to extra dollars and calories. Use smaller plates, bowls, and glasses to help keep portions under control. Fill half your plate with fruits and vegetables and the other half with grains and lean meat, poultry, seafood, or beans. This is an easy way to eat a balanced meal while controlling portions and cost. To complete the meal, add a glass of fat-free or low-fat milk or a serving of fat-free yogurt for dessert.
Focus on nutritious, low-cost foods
Certain foods tend to be less expensive, so you can make the most of your food dollars by finding recipes that use the following ingredients: beans, peas, and lentils; sweet or white potatoes; eggs; peanut butter; canned salmon, tuna or crabmeat; grains such as oats, brown rice, barley or quinoa; and frozen or canned fruits and vegetables.
Make your own healthy snacks
Convenience costs money, so many snacks, even healthy ones, usually cost more when sold individually. Make your own snacks by purchasing large tubs of low-fat yogurt or cottage cheese and dividing them into smaller containers. For trail mix, combine unsalted nuts, dried fruit, and whole-grain pretzels or cereal; store small portions in airtight containers. Air-popped popcorn and whole fresh fruits in season also tend to cost less compared to pre-packaged items.
Start a garden or visit a Farmer's Market
A garden can be a lot of fun, especially for kids, and an affordable way to eat more fruits and vegetables. Plants can be started from seed or purchased at a low price. Another way to increase your family’s
variety of produce is to visit a farmer’s market. Many communities offer the opportunity to buy locally grown fruits and vegetables that are in season for less money than you would pay at the store. Check and see where the closest farmer's market is in your area.
Quench your thirst with water
Water from the tap is a low-cost way to stay hydrated. Substituting plain water in place of sweetened beverages can not only save you money but also help you reduce extra calories from added sugars.
Work together with one of Kelly Choice Nutrition's Registered Dieticians to develop your own nutrition plan that fits your personal needs and budget. Call intake at 518-465-3813 to use your free and confidential nutrition consultation today!
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Read, Watch, and Listen Along with Admin! | |
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When working in mental health, a common question that our staff get is, what are we reading? What do we recommend? So we've listened and are answering your questions! Each month, we will be highlighting what our staff are up to! This month, we asked some of our administrative team what they were enjoying this month.
Lorraine - EAP Account Manager
Watch - Shark Tank - For me, Shark Tank is an almost daily part of my day. Watching entrepreneurs pitch their ideas fuels my own creativity and reminds me of the power of innovation, reminding me to always chase my dreams !Its simple format and lack of intricate plotlines make it the perfect companion for doing dishes and cooking dinner at the end of the day.
Read - The Things You Can See Only When You Slow Down - This book is a sanctuary of mindfulness, tranquility, and the celebration of being present in life's moments. I recommend taking your time reading one chapter a week and taking the time to reflect on the contents. Its inclusion of beautiful artwork encourages moments of reflection, and I often find myself returning to its pages with my journal, relating its teachings to my current life struggles.
Listen - I Can Do it With a Broken Heart by Taylor Swift (Clean Version) - As a lifelong Swiftie, I couldn't resist including one of my new favorites from Taylor Swift's latest album. Swift's poetic lyrics beautifully capture the experience of wearing different masks to conceal our struggles throughout the day with the backline of a fun bubblegum pop beat. I recommend giving it a listen while reading the lyrics; it's a poignant reminder of our shared humanity and the strength it takes to navigate life's challenges.
Leah - Office Supervisor
Watch - YouTube Channel: Horses @HorsesOnYT - The "Horses" channel on YouTube provides well done, engaging essays on a vast array of topics. All videos and essays are created by Michael Sorensen. I really recommend this channel for those interested in deep dives. Michael covers a broad-spectrum of toping, ranging from mainstream subjects all the way to lesser known niche topics.
Read - "The Art of Frugal Hedonism"
A light hearted, quick read that explores how to live a happy and fulfilling life while also being frugal.
Listen - Listen - Yebba: NPR Tiny Desk Concert
Yebba is a breath of fresh air in the music industry, and is one of the best, if not the best vocalists out there currently. Her songs are powerful, emotional and meaningful. Be prepared for major goosebumps when listening to this live performance.
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Your Local Community Resources Board | |
At the heart of every thriving community are the resources that bind us together, enriching our lives and fostering a sense of belonging. Our Community Resources Board is your go-to hub for discovering local initiatives, events, and essential services that make our neighborhood unique. | |
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Shaker Heritage Society 250th Anniversary
5/3 – 5/5
Shaker Heritage Site
This year marks the 250th anniversary of the Shakers’ departure from England and arrival in North America. Independent researchers, scholars, and anyone interested in Shaker history are invited to gather in Albany for a weekend of special tours, talks, celebrations, and community connection.
76th Annual Tulip Festival
5/11 – 5/12
Washington Park, Albany
Tulip Festival is Albany’s signature spring event. Featuring annual traditions rooted in the city’s rich Dutch heritage, nearly one hundred artisans selling their handmade crafts, a fine arts show, delicious food, the KidZone family fun destination, two stages of world-class live entertainment and more than 140,000 tulips in 150 different varieties, the Tulip Festival is a sparkling showcase of local culture and business.
Restorative Justice – For teens and adults.
5/13 @ 7pm, 5/20 @ 6:30pm
Clifton Park-Halfmoon Public Library
The Smart Path Forward - Reimagine the criminal justice system through a restorative justice lens.
Living Room Conversations - Applying the principles of respect, responsibility, and relationship in your own family or community. Registration required
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Zoom: ASL for Beginners
5/18 @ 3:30pm
Clifton Park-Halfmoon Public Library
Join the library on Zoom for an hour of American Sign Language learning. This program will cover some sign language basics and is beginner-friendly. For ages 16 and up. Registration required.
The Legal Hand Call-In Center Volunteer Information Session
5/13
Are you interested in an at-home volunteering opportunity? The Legal Hand Call-In Center serving Schenectady and Albany Counties is looking for community members who are interested in helping their 518 neighbors by providing free, accessible legal information, resources, and referrals to help them solve everyday problems in areas like housing, family law, employment, domestic violence, public benefits, and more. Join us as we discuss everything you need to know about Volunteering with Legal Hand: who we are, what we do, and how you can help!
Capital Region Food Pantries:
If you or someone you know is struggling with food insecurity, reach out to local food pantries for assistance. Many pantries also offer additional resources and support services to help individuals and families address their basic needs. Capital EAP Members also have free access to Success Coaches to help with food and resource insecurities.
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Capital EAP Saves You Money on Fitness
with Worksite Fitness!
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“Our mission is to make fitness easily accessible to as many people as possible. We define ease of access as overcoming the barriers to fitness which include convenience, experience, and price. Our tailored exercise adjustments guarantee a workout that's both safe and will have you feeling your best, no matter where you’re at in your fitness journey." | |
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Special Offers for Capital EAP members!
15% off Unlimited Monthly 20-Minute HIIT Classes - Classes offer personalized attention in small groups with shorter durations for your scheduling convenience.
20% off Personal Training Sessions - Members enjoy an exclusive discount on a 10-session package purchase. These sessions cover movement assessments, gait analysis, mobility training for walking and running, balance training, functional training, strength training, and cardio conditioning.
Sport-Specific Training 10-Pack - Improve your game with sport-specific performance training for the whole family. Sports include golf, baseball, football, tennis, pickleball, lacrosse, basketball, dance, and more!
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BONUS - 1 Free Week & Friends and Family Discounts. For more information, or to take advantage of your Capital EAP discount, call Capital EAP at 518-465-3813 or go to www.fitworksite.com | |
Upcoming Free Behavioral Workshops | |
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All workshops held through the Behavioral Workshop are free for Capital EAP Members.
**All Workshop Webinars are recorded, and registrants will be sent a link to the recording post-webinar that will be available for 24 hrs post presentation**
(If you have any questions, please reach out to our EAP Account Manager, LLaRock@CapitalCounseling.org)
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Solutions for Work & Life
518.465.3813
Mental Health | Work-Life Balance | Family Support | Education
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