Free Fall Webinar Series with Mama G

Getting started with a lifestyle shift takes time, action and determination, but also requires a plan, support and accountability. My hope this month is to have you consider the value of getting organized for life, inviting you to participate in my “Getting Organized for the Health of It" Fall Freebie. These hour-long webinars will be offered weekly beginning September 4

September 4th - We will talk about organizing your kitchen

September 11th - I will provide a nutrition game plan.

September 18th - I am taking you shopping!

September 25th - we will cook a beautiful meal together.

When you register, you will be entered in a raffle to participate with me in person for our final cooking session!

All Sessions will be offered

virtually via Zoom on Wednesdays at 12noon PT

Receive our “Cooking Your Weigh to Health” QuickStart Guide, including Mama G’s signature nutrition game plan and sixteen of our most popular recipes of international flare.

Mama G writes a monthly column where she discusses current topics in the nutrition and health world. Don't miss this entertaining and useful information, which is published in three local newspapers on the second Thursday of the month.

Hope off the press, my latest opinion piece of how nutrition can be your priority this year...

For the next year, Mama G will be dedicating her time exclusively to working one-on-one with clients. She believes in the immense value of personal connections, meeting her clients face to face, and delivering tailored information to help them progress towards their health goals.

Session one would be a 90-minute session. During this time together you would review your health history in detail, as well as your family history. Mama G, with you, will examine all your labs, including any other medical testing that is relevant in helping you advocate for yourself with shared decision-making with all of your providers. She often finds that vital information and details are missed, so together you will cover all bases to set you up for success for future preventative health care screening.

From then on, you can decide exactly how you would like Mama G to guide you. Nutrition education is paramount to your being able to participate in full in the process of wellness, and it her primary objective in your work together. You and Mama G will establish your short- and long-term goals, and then choose the areas you desire to focus on first. There are many skills Mama G's Lifestyle clients are interested in learning and participating in, including:

• Customized Meal Planning with Shopping Lists
• In Person Cooking Lessons in your kitchen or Mama G's
• Kitchen/Pantry Organization
• Label Reading & Advocating for yourself in the Grocery Store 
• Access to Mama G Recipes
• Daily Text Support on WhatsApp
• Virtual Nutrition Education Lessons
• Emotional Eating Step Work
• And more

Mama G is happy to work with you as often as needed, many clients choose to see her weekly or bi-weekly to start.

To learn more about working with Mama G

Email info@MamaG.com and schedule your

30-minute complimentary Discovery Call

Testimonial

The Mama G Lifestyle has been a game-changer for me. The comprehensive health and wellness guidance provided by Mama G has helped me transform my body both inside and out. From her personalized nutrition plan to her invigorating workout inspiration, every aspect of the program is thoughtfully designed to promote a long, healthy, independent, joyful life. Additionally, the community support and motivational resources have kept me inspired and committed to my goals. I've never felt more energetic, healthy, and confident. Mama G Lifestyle isn't just a program—it's a journey to a better you!

Kristine Bertucci - Current Mama G's Lifestyle Client

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