The lives of hens in battery cages are a haunting contrast to the idyllic images often associated with farming. Kept in cramped, inhumane conditions, hens are subjected to a life of perpetual suffering. These birds often have their beaks painfully debeaked to prevent self-inflicted injuries resulting from their crowded, stressful existence.The cages used in many egg factories are so small that hens cannot even stretch their wings or lie down comfortably. Even hens who are kept in "cage-free" or "free range" facilities tend to be crowded into dark buildings with little or no access to outdoors.



Upon rescue, these hens emerge shockingly thin and with tattered feathers, looking nothing like the vibrant creatures they were meant to be. Many are traumatized, their behavior oscillating between frantic and numb states of shock. For them, the transition from the cold, sterile environment of the factory to the warmth and compassion of a sanctuary is a profound and life-changing experience.

This heartwarming moment prompted Rachel to go vegan. Among the many animals she cares for at VINE, Rachel's favorite is a charming and friendly hen named Donut, whose cheerful presence and audacious personality never fails to bring a smile to her face.

Read For the Birds: From Exploitation to Liberation, written by United Poultry Concerns founder Karen Davis with an afterword by VINE cofounder pattrice jones.

While there are many egg substitutes to choose from these days, nothing beats tofu as an affordable and versatile alternative to scrambled eggs. Try this simple Southwest Scrambled Tofu recipe from Minimalist Baker. Once you are comfortable making scrambled tofu, venture out to try different spices and mix-ins!