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The Den
Our wellness monthly initiative for April is Self-Care and Mental Healthiness. In today's fast-paced and often stressful world, it is crucial for students to learn how to take care of their mental health. By promoting self-care and mental healthiness, we not only support our students' academic success but also their overall well-being and happiness. Teaching students to recognize and manage their emotions, sleep, stress, and anxiety not only enhances their ability to cope with challenges but also prepares them for a lifetime of healthy habits. Be sure to check out our Self-Care and Mental Healthiness resources below.
April is also recognized as the Month of the Military Child, a time to honor and celebrate the resilience and sacrifices made by children in military families, so that we all can live free. Be sure to show your appreciation by wearing the color purple throughout the month!
And remember to check out the resources below.
This week’s lunchtime activities in the Den:
Monday, April 29th - Yoga at Lunch. Get Moving for Self-Care!
Tuesday, April 30th - What are your Coping Skills?
Wednesday, May 1st-Reflection Exercise
Thursday, May 2nd- Introduction to Reflective Journaling Video
Friday, May 3rd- “Reflective Journal Writing Exercise
Resources relating to April’s Wellness Theme, Self-Care and Mental Healthiness:
We All Have Mental Health – You tube Video
https://www.youtube.com/watch?v=DxIDKZHW3-E
Mental Health Pyramid — Language Matters
https://mentalhealthliteracy.org/wp-
content/uploads/2023/09/mhl_pyramid_landscape.230927-2.pdf.
Self-Care Toolbox
https://nadohe.memberclicks.net/assets/2019/Self-Care%20Toolbox%20handout.pdf
Military-Connected Students — In their own words
https://www.youtube.com/watch?v=GR5fXoT0yFw
Be Well,
Counselors: Karen Collins, LMFT, and Kirsten Jensen, Psy.D.
Interns: Alana Hernandez, Destiny Troung, and Celeste Williams
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