Mother's Day, celebrated annually on the second Sunday of May, has a rich history dating back to the early 20th century. The modern version of Mother's Day originated in the United States when Anna Jarvis, inspired by her own mother's activism and care, campaigned for a day to honor mothers. Her efforts came to fruition in 1914 when President Woodrow Wilson signed a proclamation declaring Mother's Day a national holiday. Since then, Mother's Day has spread globally, with different countries adopting their own traditions to celebrate and appreciate the maternal figures in their lives.

As we celebrate Mother's Day this year, let's take a moment to express gratitude and love to all the mothers around the world. Whether it's through a simple gesture, heartfelt words, or spending quality time together, let's cherish and honor the incredible impact mothers have on our lives. To all the moms out there, Happy Mother's Day! Your love, strength, and wisdom inspire us every day.

The Importance of Meeting You Where You're At: Understanding the Versatility of Massage Therapy

Massage therapy is not just about applying pressure and kneading muscles; it's a holistic practice that adapts to meet your unique needs on any given day. At Balance on Buffalo, our massage therapists prioritize meeting you where you're at, whether you're seeking a nourishing, relaxing experience with long, gentle strokes, or require a muscle-specific session to address a sudden kink in your neck. Understanding the versatility of massage therapy is key to unlocking its full potential for your physical and mental well-being.

One of the fundamental principles of effective massage therapy is recognizing that each person's body is different and can vary day to day. Factors such as stress levels, physical activity, posture, and even sleep quality can influence how your body feels and responds to touch. Therefore, our skilled therapists approach each session with a keen awareness of your current condition and tailor their techniques accordingly.

For those seeking relaxation and rejuvenation, a massage focused on gentle, flowing strokes can provide a deeply soothing experience. This type of massage, often referred to as Swedish massage, promotes relaxation by easing tension in the muscles and promoting circulation. By using long, gliding strokes, our therapists aim to create a sense of calm and tranquility, allowing you to let go of stress and tension stored in the body.

However, we understand that life doesn't always unfold as planned, and sometimes you wake up with unexpected discomfort or pain. Whether it's a stiff neck from sleeping in an awkward position or soreness from a recent workout, our therapists are trained to address specific areas of tension and discomfort. Through techniques such as deep tissue massage, trigger point therapy, and myofascial release, they can target problem areas with precision, helping to alleviate pain and restore mobility.

What sets our approach apart is our commitment to personalized care and attention to detail. Before each session, our therapists take the time to listen to your concerns and understand your unique needs and preferences. Whether you prefer a lighter touch or deeper pressure, they adjust their technique to ensure your comfort and satisfaction throughout the session.

Furthermore, our therapists are knowledgeable about the body's anatomy and biomechanics, allowing them to identify underlying issues that may contribute to your discomfort. By addressing these root causes, they can not only provide immediate relief but also help prevent future issues from arising.

In addition to physical benefits, massage therapy offers profound mental and emotional benefits. By creating a safe and nurturing environment, our therapists provide a space for you to relax, unwind, and reconnect with yourself. Whether you're seeking solace from the stresses of daily life or simply craving a moment of self-care, a massage tailored to your needs can be a powerful tool for promoting overall well-being.

Ultimately, our goal is to empower you to take an active role in your health and wellness journey. By meeting you where you're at and adapting our approach to suit your needs, we strive to provide a truly personalized and transformative experience. Whether you're in need of relaxation, pain relief, or simply some much-needed self-care, our team of dedicated therapists is here to support you every step of the take action, so consider inserting phrases like "for a limited time only" or "only 7 remaining!"

Book Your Massage

Welcome to Sara Lubner, Our Newest Therapist! 

Sara Lubner, our newest therapist at Balance on Buffalo, specializes in trigger point therapy.

Trigger point therapy is a technique used to alleviate muscular pain and dysfunction. It targets trigger points, which are areas of hypersensitivity within a muscle that can cause pain, stiffness, and restricted range of motion. These trigger points can develop due to muscle overuse, injury, stress, or poor posture.

During trigger point therapy, the client is fully clothed; pressure is applied to these specific points to release tension and promote relaxation in the affected muscles. This pressure can be applied manually by a therapist using fingers, elbows, or specialized tools, or it can be applied using techniques such as dry needling or injection therapy.

The goal of trigger point therapy is to deactivate the trigger points, reduce pain, improve muscle function, and restore normal movement patterns. It is often used as part of a comprehensive treatment plan for conditions such as muscle strains, tension headaches, fibromyalgia, and myofascial pain syndrome. Additionally, individuals can also perform self-trigger point therapy techniques at home using foam rollers, massage balls, or other self-massage tools.

Through May Save $16 Off a 75 Minute Session with Sara.

Welcome Sara

Harmonic Egg: Utilization of Instrumental Waves and Melodic Tapestry

The Harmonic Egg facilitates a journey out of the "Fight or Flight or Freeze" response and into a state of relaxation and balance through its multi-dimensional approach to therapy. Here's how it achieves this:

1. **Sensory Immersion**: The Harmonic Egg creates an immersive environment through a combination of light, sound, and vibration therapy. This sensory experience helps to divert attention away from stressors in the external environment and encourages focus on the present moment. The soothing ambiance within the egg-like chamber creates a safe space for individuals to let go of tension and anxiety.

2. **Utilization of Instrumental Waves**: Within the Harmonic Egg, various instruments generate specific waves of sound and light that are finely tuned to induce relaxation and healing. Instruments such as crystal bowls, Tibetan singing bowls, and tuning forks produce harmonic frequencies that resonate with the body's natural rhythms. These waves of sound and light work synergistically to entrain brainwaves, guiding the mind into states of deep relaxation similar to meditation. By synchronizing the brain's activity to these therapeutic frequencies, the therapy facilitates a profound sense of calmness and tranquility, effectively soothing individuals out of the "Fight or Flight or Freeze" response and into a state of inner harmony.

3. **Biological Resonance**: The human body is composed of complex systems that resonate at different frequencies. The Harmonic Egg aims to restore balance to these systems by providing stimuli that resonate with the body's natural rhythms. This resonance helps to harmonize the body's energy centers (chakras), which are believed to play a crucial role in regulating emotional and physical well-being. By aligning these energies, the therapy facilitates a sense of equilibrium and wholeness.

4. **Mind-Body Connection**: The immersive nature of the Harmonic Egg experience encourages individuals to become more attuned to their bodies and inner sensations. As they relax into the therapy, they may become more aware of areas of tension or discomfort and learn to release them. This heightened awareness fosters a deeper connection between mind and body, allowing individuals to regain a sense of control over their physiological responses and break free from the grip of the "Fight or Flight or Freeze" mode.

5. **Holistic Healing**: The holistic approach of the Harmonic Egg addresses the interconnectedness of mind, body, and spirit. Rather than merely treating symptoms, the therapy aims to promote holistic healing by addressing the root causes of stress and imbalance. By creating a supportive environment for relaxation and introspection, the Harmonic Egg empowers individuals to embark on a journey of self-discovery and transformation, ultimately leading them out of the cycle of stress and into a state of profound well-being.

Make a Harmonic Egg Appointment

Balance Gift Cards

Gift Cards from Balance on Buffalo! Our gift cards never expire and can be used for any of our services or boutique items. Whether it's a massage, halotherapy or wellness products, the choice is theirs.

Purchase your gift cards conveniently at our location or online Give the gift of ultimate relaxation today!

Purchase a Gift Card


Events & Workshops

All Events, Workshops & Classes Held at 5151 Expo Drive, Manitowoc

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Dear Community,

I'm overwhelmed with gratitude for the incredible turnout and energy during our recent Mother's Day weekend at Balance on Buffalo and Soundspace USA. From Hans Christian's mesmerizing Cello Meditation to the warmth brought by mothers and family members for our Mother's Day Weekend Soundbath, your presence made the weekend unforgettable. Witnessing our venue packed with smiling faces and open hearts fills me with immense joy and appreciation. Your support fuels our mission to create spaces of healing and connection, and I'm truly thankful for each one of you. Let's continue to cherish these moments together as we look forward to more enriching experiences ahead.

With heartfelt thanks,

Gina Armstrong

Native American Flute Bath with Vibhas Kendzia

Wednesdays at 7pm

May 22nd

June 19th

July 17th

August 14th

Book Native American Flute Bath with Vibhas
Pelvic Girdle & Leg: Movement & Manual Therapy

Bring your own Am-NAF with you or a flute will be provided.

You can purchase a flute at the end of the class.

1. Get to know the minor Pentatonic Scale of the Native American Flute (NAF).

2. Finger exercises to master the NAF.

3. Learn to hear harmony and dis-harmony and how to use it to ... (With humming backing track)

3. Create your own Song!

4. Learn how to write down your musical ideas on the NAF

5. Learn a Native American Song on the NAF

6. Learn to play along with Drumming (Drumming backing Track provided).

Learn to play the flute

Reiki I Class

Discover the transformative power of Reiki I in this class! Uncover a holistic tool to navigate life with ease and gentleness for yourself and loved ones. Reiki, an energy healing technique, fosters relaxation and diminishes stress and anxiety through gentle touch. Dive into self-discovery with Reiki Self Treatments, paving the way to offering Reiki to others. Join us on this journey of self-care and energy balance.

Register for Reiki I with Gina

Balance on Buffalo: 924 Buffalo Street, Manitowoc 920-684-8880

Balance SoundSpace| 5151 Expo Drive, Manitowoc, WI | 920-684-8880