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Join us: In-person Moving Meditation class to reduce stress, Feb. 28
The National Press Club Journalism Institute’s Bara Vaida is leading another gentle movement and breathing class aimed at reducing tension in the body, relaxing the mind, and encouraging connection with fellow hard-working journalists. Vaida is a 500-hour, Yoga Alliance-certified yoga instructor, with specialized training in meditation, stress-reduction, and therapeutics.
This one-hour gathering will take place in person at the National Press Club on Wednesday, Feb. 28, at 5:30 p.m. ET. Registration is open, with fees set at $5 for National Press Club members and $15 for nonmembers.
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