|
Join us for an in-person Moving Meditation class to reduce stress
On Wednesday, Jan. 31, the Institute’s director of training Bara Vaida will lead a gentle movement and breathing class aimed at reducing tension in the body, relaxing the mind, and encouraging connection with fellow hard-working journalists. Vaida is a 500-hour, Yoga Alliance-certified yoga instructor, with specialized training in meditation, stress-reduction, and therapeutics.
This one-hour, monthly gathering will take place in person at the National Press Club, beginning on Jan. 31, at 5:30 p.m. ET. Registration is open, with fees set at $5 for National Press Club members and $15 for nonmembers.
|