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Reduce Stress and Boost Wellness: In-person moving meditation class
Join the National Press Club Journalism Institute’s Bara Vaida for a gentle movement and breathing class aimed at reducing tension in the body, relaxing the mind, and encouraging connection with fellow hard-working journalists. Vaida is a 500-hour, Yoga Alliance-certified yoga instructor, with specialized training in meditation, stress-reduction, and therapeutics.
This one-hour, monthly gathering will take place in person at the National Press Club, beginning Wednesday, Jan. 31, at 5:30 p.m. ET. Registration is open, with fees set at $5 for National Press Club members and $15 for nonmembers.
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