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We are excited to offer three new specials for the week here at Empire Fish. These products include Fresh Wild Caught Lake Perch Fillets, Fresh Farm Raised Arctic Char Fillets, and Fresh Wild Caught Yellowfin Tuna Steaks.
New Store Hours Reminder
We want to remind everyone that our new store hours are in effect. The new hours are Monday through Thursday 11AM-6PM, Fridays 9AM-6PM, and Saturdays 9AM-5PM.
As always, give us a call to have anything set aside for you as demand sometimes outpaces supply. Also, you can like us on
Facebook
for additional information including product availability, pricing, and other pertinent information. Please visit our
retail store page
, to view prices and other products that we offer.
Sincerely,
The Empire Fish Company Retail & Marketing Teams
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Fresh Lake Perch Fillets -- $15.99 Lb.
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Country of Origin:
U.S.A. (Lake Erie)
Harvest Method: Gill Net
Availability: Year Round
Seafood Watch Recommendation: Good Alternative
Approximate Size: About 12 Fillets per Lb.
Sold as: Fillets
Texture: Firm, Flaky
Flavor Profile: Mild, Sweet
Preparation: Pan-Fried, Battered and Deep Fried, Sauteed
Nutrition Notes:
Low in Saturated Fat, Good source of Selenium, and a Very Good Source of Protein, Vitamin B12, Phosphorus and Manganese.
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Fresh Farm Raised Arctic Char Fillets -- $12.99 Lb.
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Origin: Iceland
Harvest Method: Farmed
Availability: Year-Round
Approximate Size: 10-12 ounces
Seafood Watch Recommendation: Best Choice
SeaChoice Ranking: Best Choice
Sold As: Fillets
Texture: Firm Flesh
Flavor Profile: Sweet, Buttery
Preparation: Baked, Broiled, Grilled, Raw Applications*
Nutrition Notes: High in Protein and Omega 3 Fatty-Acids
*Consuming raw protein is a health risk regardless of freshness.
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Fresh Yellowfin Tuna Steaks -- $23.99 Lb.
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Country of Origin: U.S.A.
Harvest Method: Wild Caught, Longline
Availability: Year-Round
Approximate Size: 6-10 ounces or Cut to Order
Seafood Choice Recommendation: Best Choice
Sold as: Skinless, Boneless, Bloodline Removed Steaks
Texture: Firm, Moist, Large Flakes
Flavor Profile: Mild, Meaty Flavor
Preparation: Grilled, Pan-Fried, Broiled, Raw Applications*
Nutrition Notes: Good Source of Protein, Thiamin, Selenium, B6, and Omega-3 Fatty Acids.
* Consuming raw protein is a health risk regardless of freshness.
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Try This Recipe: Seared Arctic Char with Broccolini, Olives, and Garlic
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Makes 2 Servings
Active Time: 30 minutes
Total Time: 30 minutes
Ingredients:
- 2 tablespoons extra-virgin olive oil, divided, plus additional for drizzling
- 1 6- to 7-ounce bunch broccolini
- 2 large garlic cloves, chopped
- 1/3 cup halved pitted Kalamata olives
- 3 teaspoons finely slivered organic orange peel (orange part only; removed with zester), divided
- 2 7- to 8-ounce arctic char fillets with skin (each about 1/2 to 3/4 inch thick)
- 2 tablespoons (or more) white balsamic vinegar, divided
Preparation:
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add broccolini and stir 1 minute. Pour 1/2 cup water over, cover, and cook just until broccolini is crisp-tender and water evaporates, stirring occasionally, about 5 minutes. Add garlic and stir 30 seconds. Stir in olives and 2 teaspoons orange peel. Transfer mixture to bowl; set aside (do not clean skillet). Heat 1 tablespoon oil in same skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet, skin side down, and cook until skin is crisp, about 3 minutes. Turn fish over and cook just until fish is opaque in center, about 2 1/2 minutes longer. Transfer to plates. Return broccolini mixture to same skillet to rewarm; stir in 1 tablespoon balsamic vinegar. Season to taste with salt and pepper. Spoon mixture over fish. Drizzle fish lightly with oil and 1 tablespoon vinegar (or more if desired). Sprinkle with remaining 1 teaspoon slivered orange peel and serve.
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