January 3, 2024

Quote of the Week:

“Never underestimate the power you have

to take your life in a new direction.”

— Germany Kent

As we gear up for the New Year, it's the perfect time to revisit a fundamental aspect of our well-being: exercise. Ever wondered how much exercise we need per week?

Here's a friendly reminder from some reputable sources:

• CDC - Center for Disease Control
• AMA - American Medical Association
• AHA - American Heart Association
• Mayo Clinic
• Prevention Magazine
• WHO - World Health Organization

 150 minutes…

Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans. We know 150 minutes of physical activity each week sounds like a lot, but you don't have to do it all at once.

Let’s review some of the suggestions from a newsletter from DayBreak last year: 5/3/23 - Exercise for Older Adults and their Caregivers

*And don’t forget to check in with your caregiver if you are just starting or starting over!

Here’s a quick reminder of the 4 important types of exercise we all need

Here is a great resource guide/pamphlet. Check it out!

• EXERCISE & PHYSICAL ACTIVITY FOR HEALTHY AGING 

See below: An Exercise starting point worksheet

Last but not least… and I’m serious about this, HAVE FUN!!

• Dancing
• Go to the park
• Play with children.

Be the goddess you were meant to be!

Come to “Get Your Zoom On”  free 3x per week virtual exercise program. 

Run by Susan Musicant, PT from DayBreak for older adults. 

For more information, email: susan@daybreakac.org

Together, we can make a meaningful difference in the lives of

elders and family caregivers who selflessly support them.

DayBreak is committed to empowering elders and supporting caregivers. If you know a senior in need of our care and coordination services, or a family caregiver seeking assistance, encourage them to reach out to us at:

510-834-8314