Winter Training Plans - ACT NOW

Get stronger and faster. Plan ahead!

Maintain and build endurance through consistent workouts.

Set up your winter training program NOW.

Contact Evan or Ty: info@peacperformance.com

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Check out our newest line of PEAC Performance fan-wear including Nike joggers, sweatshirts, jackets, t-shirts... and even a beanie! We have lots of colors and sizes to choose from.

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NOVEMBER ATHLETE OF THE MONTH

Aspen Swanson

Lacrosse Player

Aspen is a natural born athlete. This girl is so naturally strong, explosive, coordinated, fast, and has everything physically it takes to be a superior athlete. Aspen is a freshman at Hopewell Valley Central High School where she is a standout lacrosse player (yes, only a freshman). She came to us about 6 months ago because her biggest obstacle was continually getting injured. This happens a lot when young athletes are simply gifted such great abilities, yet their tendons, ligaments, bones, and muscles can’t keep up with each other. How do we combat this? For Aspen, a consistent strength training program to prepare her body for the heavy demands of her sport.

Over the last 6 months (especially the last 3-4 months) Aspen has been on fire! She is in the gym 3-4 times a week doing strength and speed/agility work. As most people know, just coming to the gym doesn’t work that well when your goals are like Aspen’s. You have to be focused and have a true desire to improve each day you walk in the door. It is hard to have this characteristic at such a young age, but she has it like no other. Her consistency and work ethic are second to none, and she is now starting to reap all the tremendous benefits that comes along with this. Yes, she is naturally athletic, but she has taken it to an entirely new level, and most importantly staying injury free!

Have I mentioned that this young lady is the sweetest person you will ever meet? She smiles the entire time she is in the gym (whether pushing plates or not) and is always so polite. She is a pleasure to be around, and we want her to know that we are so proud of her. Calling her one of our own is such an honor, and we are extremely excited to watch her journey over the next few years. Keep up the great work, Aspen!

OUR ATHLETES

8 Ways to Have a Healthier Thanksgiving

Love, Evan & Ty. We are so thankful for all of you!

Enjoy yourself this turkey-day and do it in a way you can feel great about.

1. Eat a healthy, filling breakfast. Set up your day for success.

2. Get outdoors. Exercise and get moving. Burn your calories early or plan for a walk between dinner and dessert.

3. Don’t snack while cooking. There will be plenty of time to taste everything at dinner.

4. Stay hydrated. Drink water throughout the day. Have a glass of water after each cocktail to prevent a hangover. Choose carefully, for example dry champagne has less calories than white wine.

5. Cook healthy dishes: swap mashed potatoes for mashed cauliflower; use milk instead of cream; avoid toppings such as marshmallows, pecans, and crispy onions; make fresh cranberry sauce instead of buying canned.

6. Load up on veggies, not starches. Divide your plate: half veggies, ¼ turkey, ¼ starch. Choose white meat over dark, skip the skin. Also skip common foods and creamy casseroles.

7. Chew and savor. Wait 20 min before taking a second helping. Just say no… thanks but I’m full.

8. Desserts: don’t sit in front of the candy dish or desserts; split your dessert; consider a crustless pumpkin pie or fruit as your sweet.

The most important thing to remember this holiday is to squash your stress, maintain balance in your life, and nurture yourself. Happy Thanksgiving!

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