|
DID YOU KNOW? Eating plenty of fruits and vegetables is important at any age, because produce is a top source of fiber and other nutrients that are necessary for good health. Many of those nutrients have been shown to help prevent or lower the risk of the illnesses that occur as we add more candles to our birthday cakes.
8 Easy Ways to Add More Yummy, Delicious, Good-for-Your-Body Fruits and Veggies in Your Day:
1) Add fruits and vegetables to your favorite dishes
2) Stir fruit into your cereal or yogurt
3) Add strawberries or blueberries to your pancakes
4) Pack your sandwich with extra veggies
5) Add vegetable toppings to your pizza
6) Stir greens into your favorite casserole or pasta dish
7) Stuff your omelet with extra vegetables
8) Try to have 10 different veggies in your salads
| 
