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August at One.
One. is excited for the continued SOFO summer drive in movie series! If you haven't checked one out yet, they are a super fun throwback way to watch movies right from your vehicle. Take a break from your Olympics binge watching and join us on Aug 23rd!
As we move into the final month of the summer (I know, we can't believe it either), we are going to provide you with all the ways to beat the heat, protecting yourself from all the excesses of summer and embracing the best that One. and our town has to offer.
One. is here to help you prepare for all the ways to stay your best as we look forward to cooler weather this fall.
This month's newsletter is once again packed with tons of the latest health information and local events happening in Annapolis. If you are reading it for the first time, we hope you enjoy it. And if you are a happy return reader, please feel free to share any of the information you read -- it's our biggest compliment!
Let us know what you enjoy and what we can do more of as we love hearing from you!
Yours in Wellness,
Jennifer Baludcci and Christina Thomas
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Acupuncture for Rebalancing your Body in preparation for a change of Season | |
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The first half of August is the ending of summer, which involves the heart and small intestine (fire element) and the second half of August is the beginning of late summer, which involves the lungs and large intestine (metal element). As the weather starts to cool down and the body is no longer under the stress of excessive heat, it's the perfect time to detox. The time right before harvest is a great time to clear the body of all the excessive heat and dampness from the intensity of summer.
During August, along with all of summer, Chrysanthemum and mint tea are great options to reduce heat out of the body. This is a very important time to build your immune system to prepare for flu season. Schedule an appointment for acupuncture today and/or an herbal consultation to help balance your body.
Click here to schedule your appointment with Jeff today!
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Looking for a shoe with a wide toe box? Check out these suggestions from Shannon Robinson, PT, DPT | |
What We Are Reading Right Now | |
A great science-based read about the female body, how it literally has shaped human existence, and how we continue to ignore the need for women based scientific studies because hormones are complicated...
Click here to purchase!
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COVID is surging again this summer in Maryland, hospitalization and wastewater data shows
By Angela Roberts | aroberts@baltsun.com | Baltimore Sun
UPDATED: July 25, 2024 at 9:17 p.m.
The state is seeing the biggest spike in COVID levels in its wastewater — or sewage — since early January, according to data from the U.S. Centers for Disease Control and Prevention. There were “very high” levels of viral activity, nearly double national levels, measured in the state’s wastewater as of last week.
Hospitalizations from the virus also have more than doubled in the past month — from 60 on June 22 to 135 on Monday, according to data from the Maryland Department of Health — although they remain far below what they were in January, during what has become an annual winter surge.
At Sinai Hospital in Baltimore, emergency room doctors are seeing a slight spike in patients with COVID, although most have mild — if uncomfortable — symptoms like fever, body aches, fatigue, vomiting and diarrhea that don’t require hospitalization, said Dr. Gregory Corcoran, director of the hospital’s emergency department and system director for LifeBridge Health.
By now, a fairly consistent cycle has emerged in the yearly spread of COVID. Hospitalizations start trending upward in the late summer, a trend that continues through the fall and winter, until it peaks in early January. Since the start of 2022, when a nasty omicron surge sent thousands to the hospital, each year’s peak has been lower than the previous year’s peak.
Click here to read full article!
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Hearing Aids May Lower the Risk of Cognitive Decline
For people whose hearing is impaired, hearing aids may lower the risk of cognitive decline. Still, many resist getting them. Advice from specialists may help overcome that reluctance.
June/July 2024
By Robert Firpo-Cappiello
Recent evidence of the cognitive benefits of treating hearing loss includes a National Institutes of Health–funded study, published in August 2023 in The Lancet, involving 1,000 adults between the ages of 70 and 84. The primary results of the study showed that participants who wore hearing aids did not see improved cognition, but a secondary analysis of data, focused on a sub-group of participants at increased risk of cognitive decline, found that wearing hearing aids was linked to a slowing of cognitive decline over the course of three years.
Poor hearing does not cause cognitive decline, but untreated, it can trigger behavior that may have a negative impact on cognitive health. “Hearing loss often results in reduced social interaction, less verbal stimulation and communication, loneliness, and depression,” says neuro-otologist Terry D. Fife, MD, FAAN, professor of neurology at the University of Arizona College of Medicine in Phoenix. “In people who are already experiencing cognitive decline, the effects of social isolation may accelerate that.” A study published in the Journal of the American Geriatrics Society in January 2023 suggested that the risk of dementia was 28 percent higher when older adults were socially isolated.
“I regularly hear from my patients and their family members how they enjoy socializing again because they can understand and participate in conversations,” says Dr. Lin. “They feel connected because they can speak to loved ones on the telephone with more ease, and they report less exhaustion because they aren't constantly straining to understand.”
“Untreated hearing loss can distort speech and sound signals by the time they reach the brain, demanding additional effort from the brain to process them,” Dr. Lin says. “Consequently, fewer cognitive resources are available for tasks like thinking and memory, as well as for mitigating the impact of conditions like Alzheimer's disease, diabetes, and heart disease, which can further exacerbate the risk of cognitive decline and dementia.”
Other factors that may influence your choice of hearing aid include the power source (rechargeable or battery-operated), Bluetooth capability, and whether it has a telecoil (which improves sound transmission in public venues).
“If hearing aids don't work well, they end up on a shelf,” says Dr. Fife. “When they truly help, most people will wear hearing aids diligently.”
Click here to read full article!
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6 Downsizing Tips for Baby Boomers to Simplify and Enrich Retirement
How to navigate the downsizing process and unlock the many benefits it offers
By Acts Retirement-Life Communities
June 3, 2024
1. Plan Early and Gradually
Don't wait until retirement to tackle downsizing. Begin planning a few years in advance to avoid feeling overwhelmed. Start by decluttering a room or tackling a specific category of belongings, like clothes or books. This allows you to ease into the process and make thoughtful decisions about what to keep, donate or sell.
2. Embrace Sentimentality — But Be Selective
Downsizing doesn't have to mean sacrificing cherished memories. Focus on keeping items that hold true sentimental value and evoke positive emotions. For example, consider creating a memory box with photos or heirlooms instead of holding onto bulky furniture.
4. Think Multi-Functional Furniture
When selecting furniture for your new home, prioritize pieces that serve multiple purposes. Ottomans with storage compartments, space-saving sofas and nesting tables can maximize functionality in a smaller space.
5. Sell or Donate Unwanted Items
There are many ways to give unwanted items a second life. Consider online marketplaces, consignment shops or garage sales to sell belongings. Donation centers also provide a way to declutter while supporting worthy causes.
6. Focus on the Positive Impact
Downsizing isn't just about getting rid of stuff — it's about creating a space that reflects your current lifestyle and future aspirations. Think about how a smaller home could free up your time and money for the things you truly enjoy in retirement, such as travel, hobbies or spending time with loved ones.
Click here to read full article!
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Looking for a way to keep mosquitos away from your kids (they just found West Nile in a mosquito in Crofton) without having them breathe in a bunch of chemicals?
Try these Mosquito Stickers!
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Our Favorite Product for the summer | |
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With the heat of summer upon us, we see a rise in dehydration and with drinking too much water trying to rehydrate, electrolyte imbalances. if you have been feeling lightheaded, dizzy or nauseous, electrolyte imbalance could be the culprit. this product literally rehydrates you and instantly rebalances your electrolytes, there is nothing better that we have found.
Make Your Water Work Harder
Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix powered by Cellular Transport Technology (CTT)®️ to deliver hydration to the bloodstream faster and more efficiently than water alone. 1 stick contains 3x the electrolytes of traditional sports drinks with 5 essential vitamins.
Click here to order!
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Looking for Caregiver Assistance in your home for your loved ones? You don't need to do it all yourself.
Check out this local company.
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Looking to Downsize Your Home or a loved one's home? These guys can help make the transition easier! | |
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The City Of Annapolis
The ORANGE and PURPLE transit routes in Annapolis will transition to on-demand. Introducing "Go Time," where riders use an app (or phone call) to get from point A to point B a little faster - and definitely more directly - while still being a great value at $2 a ride, $1 for seniors. Download the TRANSIGO app on Apple or Android - or you can directly phone transportation dispatch to get picked up: 410-263-7964.
To make sure we get everyone used to the new service, Annapolis Transit will run both the current bus route and the on-demand service simultaneously for a few weeks so that our regular riders can get used to how it might change - and shorten - commuting times.
Learn more and download app here!
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Spread some summer sunshine by being a light for community members experiencing homelessness!
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MAKE & SERVE A MEAL: Did you know that The Light House provides dinner every single night year round for the individuals and families in our residential program? This is only possible thanks to our meal program volunteers! Visit the Volunteer Page of our website to learn more!
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HOLD A SUMMER HYDRATION & SNACK DONATION DRIVE: Collect and donate Cases of Bottled Water, Cases of Gatorade, Individual Gatorade Powder Packs, and Snack-Sized Bags of Pretzels/Chips/Trail Mix (new/factory sealed) to help keep our community hydrated and energized during these hot summer months. These items can be dropped off or shipped anytime to The Light House, 10 Hudson St, Annapolis.
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PARTICIPATE IN OUR UNBAGGED LUNCH PROGRAM: We provide unbagged lunches to anyone who comes through our doors in need of food. Visit our UNBagged Lunch sign-up page to learn more and sign up.
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DONATE OTHER MUCH NEEDED FOOD & SUPPLIES: In-kind donations keep costs down for our programs by providing basic needs items such as food, clothing, toiletries, and more. Visit the Needs Page of our website to view our donation guidelines and see the items we can currently accept.
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VOLUNTEER: Volunteers are the heart of our mission and we offer many ways for individuals and organizations from the community to get involved. Visit the Volunteer Page of our website to learn more.
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DINE AT LIGHT HOUSE BISTRO: Join us for a meal at our full-service restaurant and catering social enterprise that provides training and employment opportunities for participants of our Light House programs! Enjoy delicious food in a warm and fun atmosphere while giving back to our community! Visit lighthousebistro.org to view the menu and learn more.
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ORDER LIGHT HOUSE BISTRO GRANOLA: Each bag sold of our Light House Bistro Granola helps provide training and job opportunities for individuals experiencing homelessness and employment barriers. Order online now!
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HIRE GRADUATES OF OUR LIGHT HOUSE PROGRAMS: The Light House is always seeking community partners that would be interested in employing participants of our programs. If you have a business or organization that is hiring please reach out! Learn more here.
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ATTEND AN EVENT: Friends of The Light House hosts annual fundraising events to help fund the operating costs of The Light House. Join us for one of their many fun events including Bountiful Harvest, Annapolis Run for The Light House, Pumpkin Patch, and more! Visit friendslhs.org to learn more.
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DONATE ONLINE: Stand by our residents, vulnerable community clients, and staff by making a gift here!
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Education Advocate for Haiti
As the new school year approaches, we are seeking education advocates to help send our students to school. We specifically need advocates willing to support the education of our middle school and high school students.
To support a student’s books, uniform, and tuition, you can make a one-time donation of $350 or a monthly donation of $30. In return, we will match you with one of our students, giving you the opportunity to support them annually and watch them excel in their studies until they graduate.
If you are interested, please donate through the link below or email emilybooth@projectfleri.com if you have any questions.
Click for details!
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August SOFO Drive-In Movie Night 8/25! | |
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If you miss the first SOFO movie in July, SOFO's next drive in movie is USS Indianapolis on 8/23, live music starts at 6 pm; movie starts at dark.
Food and drinks available to purchase from Grumps.
RSVP to register your vehicle or bring a chair and FM radio to listen in!
Click here for details!
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ROTARY CLUB of ANNAPOLIS
2024 Annapolis 78th Annual ROTARY CRAB FEAST charity event
ALL YOU CAN EAT CRAB FEAST !!!
FRIDAY, AUGUST 2nd - 5PM TO 8PM
Our crab feast features crabs, corn, BBQ and hot dogs with beer from the keg and sodas & water.
For dessert, we have watermelon included, and baked items for sale.
This special event is not only the world’s largest crab feast but also a major fund-raiser that benefits local community and cultural organizations.
The feast is all-you-can eat and drink, including large male crabs plus sweet Maryland corn on the cob, BBQ, draft beer, and assorted sodas and water. A bake sale and cake raffle can finish your feast with sweetness. Also for sale will be Crab Feast T-shirts and other memorabilia.
For the eighth consecutive year, Annapolis Rotary is working with the non-profit Annapolis Green to make the Crab Feast a ZERO-Waste event. More than 7 TONS of waste per year has been composted. That means NOTHING will go to the landfill. EVERYTHING will be recycled or composted. In just two months the Crab trays, crab shells & all other food waste, all paper products, spoons, knives, and even wooden mallets go in compost. Yes, that includes spoons, knives, and the clear beer cups too. They look like plastic, but are made from plants and therefore, are compostable! Please help us make this Zero-Waste by putting your trash in the appropriately labeled bin.
Click here for details!
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The Carnival at the Annapolis Mall comes to town Wednesday, July 31 through Sunday, August 4. The Merry Go Round, Tea Cups, Gondola Wheel, and Scrambler are just a few of the planned attractions. Expect all the carnival major food groups like funnel cakes, fries, hot dogs, ice cream, and pizza too. Jolly Shows runs the carnival and you can buy your ride tickets or an unlimited wristband to avoid long ticket lines. | |
Profs and Pints Annapolis
5 pm Tuesday, August 13th at the Graduate Annapolis hotel
Thomas Paine on Trial
Advance tickets: $13.50
Profs and Pints Annapolis presents: “Thomas Paine on Trial,” an evening devoted to passing judgment on one of American history’s most complicated figures, with Matthew Dziennik, associate professor of British imperial history at the United States Naval Academy.
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AUG. 5-11, 2024
EAT maryland OYSTERS AND LOCAL SEAFOOD DURING NATIONAL OYSTER WEEK, AUG. 5-11, 2024.
McGarvey's
www.mcgarveysannapolis.com
$1 oysters - raw or steamed
$16 New Orleans-style Grilled Oysters
$17 Fried Oysters
$18 Oyster Po'Boy or Gumbo Oysters Oyster Stew
Click here for details!
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City Dock's 2024 Summer Concert Series
Hey Annapolis! It’s time for one of your favorite free events of the Summer! Please join us at Susan Campbell Park at the City Dock in downtown Annapolis
Click here for details!
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The Summer Concert Series continues for 2024 season!
Concerts start at 7 p.m. at the Museum’s waterfront McNasby campus (723 Second St., Annapolis).
The Tides & Tunes Summer Concert Series offers 10 weeks of popular music–from rock to folk to blues–with the incomparable backdrop of the Chesapeake Bay. Concerts are free; however, donations are gratefully accepted. Food and spirits are available for purchase. Beverage sales support the Museum’s education program. No outside alcohol permitted. Bring a chair or blanket.
Click here for details!
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August 6th
Welcome to our First Sunday Arts Festival
Inner West Street Association is the proud sponsor of Maryland's premier art festival. From May through November, thousands of visitors enjoy shopping along beautiful West Street in downtown historic Annapolis.
FREE ADMISSION
Over 100 Vendors | Live Entertainment | Café Dining
Click here for details!
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2024 Summer Concerts at
Quiet Waters Park
August 3 – 6:00PM-8:00PM
Avenue 66 – Avenue 66 plays a variety of timeless and popular music in a variety of genres, including jazz, R&B, pop, contemporary country, rock, Latin, alternative, and reggae. This band performs a wide range of well-known songs by some of the best-known musicians in the world, including Earth, Wind, and Fire, Bob Marley, Chris Stapleton, Masego & Devin Morrison, Michael Jackson, Santana, Bruno Mars, Bon Jovi, Motown, Whitney Houston, Tower of Power, Journey, Taylor Swift, Chicago, Bob Seger, and others.
Food Trucks: PKG & Kona Ice
*August 10 – 6:00PM-8:00PM
Moxie Blues – Start with 6 musicians with a love for blues, rock and soul, combine that with a unique list of covers, add a generous splash of fun, shake well and you’ve got the Moxie Blues Band! We promise you that the house will be rockin’!
Food Trucks: Smash Up Burgers & Kona Ice
*August 17 – 5:30PM-7:30PM
Raquel & The Wildflowers – Weaving tales of life’s adventures through heart pounding rhythms and powerful lyrics, Raquel & The Wildflowers will take you on a journey where the dust settles and the cowboys & cowgirls dance.
Food Trucks: Old Line Eats & Kona Ice
*August 24 – 5:30PM-7:30PM
Leonardo Garcia y son Horizonte (Latin pop) – An ensemble that was formed to explore a wide variety of original compositions and arrangements, and a wide variety of Salsa and Salsa Jazz, from the classic style (salsa dura), Son Montuno to Salsa Urbana, including the band’s original salsa music. Leonardo’s roots from Colombia (mother from Bogota and father from Santa Marta) is a major influence, along with the wealth of Washington DC area Jazz history and musicians, and Latin American cultures. This blend of influences and styles is apparent in the compositions, recordings and performances that Leonardo offers to the audience.
Food Trucks: Achiote & Kona Ice
Click for details!
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Food Truck Fridays Annapolis
Dates: March 22, 2024 - November 1, 2024
Time: From: 4:00 PM to 8:00 PM
Recurrence: Recurring weekly on Friday
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Carriages on West Street - Annapolis Corvette Show
- 37 West Street
- Annapolis, MD 21401
Dates: August 11, 2024
Price: Free, come down to West Street and enjoy this amazing car show!
Time: From: 09:00 AM to 01:00 PM
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An evening with Jodi Picoult in conversation with Elizabeth Winkler
Dates: August 22, 2024
Price: Parterre: $60. Center: $50, Balcony: $40 (all tickets include a copy of By Any Other Name)
Time: 7:00 PM to 9:00 PM
Click for details!
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Great Gluten Free Breakfast alternative | |
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Oats are not for everyone and if you are trying to reduce or cut out grains from your diet then breakfast can be a nightmare.
Step in the Amaranth Seed.
A protein packed powerhouse, Amaranth contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, and potassium. It’s also the only grain documented to contain Vitamin C..pretty impressive stuff right!
As with all porridge this couldn’t be simpler to make.
You simply combine the amaranth with all the ingredients in a small pan and bring to a gentle bubble on the stove. I know that at first it will seem like a lot of liquid to the amount of Amaranth but thees little seeds really soak up the juice. So be liberal.
Keep it on a low bubble and give it the occasional stir to stop it from sticking and so you can adjust the liquid if you need to. You may find that you will want to add a splash more almond milk to stop it from becoming too thick.
It will take about 20 mins for the porridge to cook through.
- 1 cup organic amaranth seeds
- 2 1/2 cups goat milk, coconut milk, almond milk, water, or a combination
- 1 teaspoon raw honey or pure maple syrup, plus more as desired
- 1/2–1 teaspoon cinnamon and vanilla
- chia seeds, walnuts, and summer stone fruit
YUM!
Click here for recipe!
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