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JOIN THE CONVERSATION!
HAPPY NEW YEAR from everyone at Tai-Kai Martial Arts! As you plan your New Year's training regime - Don't forget to "tune in" to my kickboxing Facebook page. You will find my weekly blogs filled with fitness / training tips, diet / nutrition tips, video, and lots of great conversation. Click on the "Like us on Facebook" tab on the left side under the Tai-Kai logo. Thanks and see you on the mats! Sheena Bidwell, MMA Mom E-mail: MMAMomSheena@gmail.com Mark your calendar:
- We are on Groupon right now! We have an amazing deal running on group on for new clients. This can be used as a gift or PLEASE pass on to friends and family. Click Here to learn more...
- Friday 1/13 - Free Fitness Boot Camp 6:00 PM - 7:30 PM. This will be open to all levels. You will get a killer workout - plus some great eating & diet tips to start the New Year.
- SO MUCH MORE AT TAI-KAI! Do you have a family member looking to get into shape and learn martial arts? Have you seen the Brazilian Jiu-Jitsu program at Tai-Kai? I personally train in BJJ and Love it! It's great for both fitness and there's nothing better for self-defense. Tai-Kai also offers: Muay Thai, Kali, Judo, MMA, Boxing & Kid's Martial Arts! Check out the Video Gallery on the left.
- Here's a great video that explain BJJ in more detail: Click here to view...
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Tai Kai Martial Arts
911 Old Liverpool Road
Liverpool, New York
13088 ph. (315) 451-3280
Visit our web site!
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