August at One.

One. is SO excited for the first SOFO drive-in movie of the season, Pirate Radio, happening TONIGHT. Live music with Michael Kocher starts at 7 pm on the side of the shopping center. We hope to see you there!

As we move into the final month of the summer (I know, we can't believe it either), we are building up your strength as we gear up for moving into cooler weather and the fall season when our bodies and minds spring back into working mode.

One. is here to help you prepare for that. Read on to find out all the ways you can work to build your immunity (something we all need as we are in the midst of yet another surge) and reduce your stress to prevent illness.

We have made some changes around One. over the past month. We've brought on new front desk help on Wednesdays and Fridays, Sandra Sheridan. She has graciously agreed to make life easier for Jennifer and Christina! If you haven't been to the office to meet her yet, join us as we welcome her aboard!

We have new carpet and a slightly different look at the office, we gave it a sprucing up! And some of you may have noticed the new emails that have gone out relating to weekly classes. One. has been busy for you and we can't wait to hear from you about it all!

This month's newsletter is once again packed with tons of the latest health information and local events happening in Annapolis. If you are reading it for the first time, we hope you enjoy it. And if you are a happy return reader, please feel free to share any of the information you read -- it's our biggest compliment!

Let us know what you enjoy and what we can do more of as we love hearing from you!

Yours in Wellness,

Jennifer and Christina