Speed, Speed, Speed is what all coaches are looking for! Skills are important but all coaches are looking for the best athletes! We have a great summer Promo to help build an elite athlete! First Session is FREE to try out!

Ages 7-12 (33 Sessions- Avg cost- $19)

Ages 13-Up(55 Sessions-Avg cost-$12)

Cost: $650/Summer!

Drop-ins: $35

Speed & Agility Training 5 days/week

55 summer sessions!

Avg. cost is $12/session!

$650/summer

Acceleration/Deceleration

Change of Direction

Ladder Drills-Quick Feet

Plyometrics-Build Power

Add-on:

Strength Training

12 sessions/month

Cost: $150/month

Avg cost: $12/session

*First phase of Speed is building Power!

*Learn the 6 Core lifts!

*Learn correct form and techniques from certified trainers!

Add-on:

Football Skills Classes

8 Sessions/month

Cost: $150/month

Avg cost: $18/session

*WR/DB/RB Skills

*Back Peddling & Change of direction going backwards/forwards

*Blocking/Tackling with Dummies!

1UP Sports Performance|2000 Windy Terrace, Bldg 10, Cedar Park, TX | 512-433-6334