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Summer 2016 CSA Newsletter
Week 7

Broccoli close up     
In This Issue
Pick up days, locations, and times!
What's in your box
Extra Add-on Items
Cabbage
Broccoli
Green & Yellow Wax Beans
Carrots
Zucchini & Yellow Squash
Kale & Collard greens
Cucumbers
Radishes & Hakurei
Kohlrabi
Quick Links
July 11, 2016
top  
It's finally starting to feel like summer here at the farm now that we are welcoming a lot of the early summer vegetables! We are very thankful for all the rain lately that helped them grow. This week, delicious Green and Yellow Wax Beans, Broccoli, and Carrots are all making their first appearance into the CSA shares.  Our famous Sweet Corn will also be available for purchase at the farm stand and farmer's markets by the end of this week!!! Thank you all for your patience while we allowed the corn to mature- we know it is a favorite and we can't wait to finally have it available!

We still have spots available for the Fall CSA that you can sign up for now. It is very important for our planning purposes to know how many members we have for the upcoming seasons.  It's the commitment that really counts! 
*2 016 season enrollment forms are located in the Quick Links section to the left (we have all new forms this year).  
All types of beef and pork cuts are available from our own pasture-raised animals.  All individually vacuum wrapped, labeled, and frozen.
Check out the price list in the Extra Add-On Section below.

In the newsletter below we have tons of recipes and info for the veggies that come in your share.  If you don't want to scroll through the whole email, and who can blame you it's long, just click any of the veggies names in the "in this issue" box to the left to jump to that section.  We  update the info in this newsletter weekly, so if you have any tips for better veggie storage or recipes your family loves, please pass them along.   
 
Thank you for your continued support of local agriculture and most importantly our family farm.
FRED & STACIA

Reminders
Pick up days, locations, and times!
TUESDAYS:
Farm stand in Shelton 10AM-6PM
Fairfield Greenfield Hills Congregation Church,  Len Morgan Youth barn 12PM-6PM
Pitney Bowes 11AM-12PM

WEDNESDAYS: 
Really Good Stuff ~12PM
Shelton Farmers' Market 3PM-6:30PM

THURSDAYS:
Westport, Wakeman Town Farm 12PM-7 PM
Norwalk, Temple Shalom 12PM-7 PM
Synchrony, 777 Long Ridge Stamford ~12PM
Ashforth 3001 & 707 Summer St Stamford; 2 Greenwich Plaza ~12PM-2PM
Greenwich, St Paul's Lutheran Church 2PM-8PM
 
          
FRIDAYS:
Farm stand in Shelton 10AM-6PM

SATURDAYS: 
Wooster Square Farmers' Market 9AM-1PM
Shelton Farmers' Market 9AM-1PM

SUNDAYS:
Edgewood Park Farmers' Market 10AM-1PM

***Please pick up your share during pick up hours for your location, if changes need to be made we need to be notified at least 24 hrs before your scheduled pick up. 
*** Bring you own bags or a box/basket to take your veggies home in.  Leave boxes at drop off locations so we can reuse the boxes each week! 
 
  What's in your box!

Summer Share Week 7:

FULL Share:
1 lb Broccoli or Beans (Yellow Wax or Green)
1 lb Yellow Squash or Zucchini
2 lbs Cucumbers
2 bunches Radishes or Hakurei salad turnips
2 Kohlrabi
1 head of Cabbage
2 bunches Carrots
1 lb Salanova Mix
2 bunches Kale or Collard Greens

HALF Share:
1/2 lb Broccoli or Beans (Yellow Wax or Green)
1 lb Cucumbers
1 bunch Radishes or Hakurei salad turnips
1 head Cabbage
1 bunch Carrots
1/2 lb Salanova Mix
1 bunch Kale or Collard Greens


        Cut a small amount from the stem end/bottom of the  collards, kale, dandelion greens, turnip greens, broccoli raab, swiss chard,  and  head lettuce .  Take all loose  greens  out of the bag they come in. Place all greens in a bowl/sink of cold water, when greens are perky take out of the water and drain in a salad spinner or with a colander and paper/cloth towels.  Wrap greens in paper/cloth towel and store in a plastic bag in your fridge until ready to use.
   Asian salad greens  are not just for salad, they can be used along with bok choy in a stir fry, quickly sauteed with some garlic, or mixed with a hot dressing for a wilted salad! 
    Cucumbers and Squash/Zucchini should be stored in the crisper drawer of your fridge.  
   Carrots, Beets, Kohlrabi, and Radishes  are root veggies, the tops should be removed from these when you get them home.  The tops can be treated like any green, (directions above) and can be used in salads or sautéed. The roots  should be stored in a plastic bag or container in the fridge, they will last for weeks this way, wash before you are ready to use. 
     
 
      Dry beans  are natural agricultural products.  Despite modern cleaning equipment it is not always possible to remove all foreign materials.  Sort and rinse beans before cooking.
   *Recommended cooking instructions:  Sort and rinse beans. Soak overnight or up to 24 hours, for 1 lb of dry beans add 6-8 cups of cold water to large pot or bowl.  Drain soak water and discard, then rinse beans.  Add beans and 6-8 cups fresh water to cooking pot, simmer with lid tilted until desired tenderness is reached, usually about 1 hour.
   
 
Extra Add-on Items
_ _________________________________________________________ ____________

 
Veggie-fed Pasture-raised PORK !
Item Price
Italian sausage links $8.50
Keilbasa links $8.50
American/Breakfast   sausage $7.50
Ground Pork $7.00
shoulder butt roast $9.00
pork roast $9.00
pork strips $10.00
loin chops $10.00
country ribs $10.00
spare ribs $10.00
smoked hocks $8.00
smoked ham $10.00
Bacon $12.00
Cheek/Jowl $9.00
Fat Back $3.00
tongue $5.00
tail $5.00
heart $4.00
liver $4.00
kidney $4.00
ears $5.00
feet $2.50

 
_______________________________________________________  
Grass Fed, Pasture-raised BEEF !
Item Price
brisket $7.00
short ribs $8.00
hot dogs $9.00
sirloin steaks $14.00
porterhouse $16.00
t-bone $14.00
rib steak $14.00
sirlion tip roast $10.00
sirlion tip steak $10.00
Top Round Roast $10.00
Skirt steaks $16.00
Inside skirt steak $16.00
flank steak $16.00
shoulder steak $10.00
shoulder roast $10.00
eye of the round $10.00
london broil $11.00
Chuck steak $10.00
chuck roast $10.00
stew meat $10.00
minute steaks $11.00
ground beef $7.00
soup shank $8.00
tongue $6.00
oxtail $6.00
heart $4.00
liver $4.00
kidney $4.00
bones $4.00

__________________________________________________________________  

Fresh Farm 
Eggs: $5.00/dozen
______________________________________________________________________ 

 
Fred's meat chickens are available to purchase when you pick up your share. Please send me an email if you would like to order any. They are $3.00/lb and between 4 and 6 pounds. We are able to cut them into pieces or halves upon request. We are now also offering a boneless chicken option. You will get the whole chicken without bones or the innards. The boneless chicken price is $5.00/lb and usually weighs around 3-4 lbs.
 
Chicken parts :  
                  Boneless breasts (approx.3 lbs of breasts per bag)= $5.00/lb 
                    Boneless legs and thighs (approx. 3-4 lbs per bag) = $4.50/lb
                          Just wings (2.5 lbs - 4 lbs per bag) = $4.00/lb 
Chicken Leg Quarters (3 per bag) = $4.00/lb
            
And we also have chicken freezer specials now too. 
                 What is the Chicken Freezer Special ?
It is 5 chickens cut into parts. You will get 1 bag of wings(10), 1 bag of thighs(10), 1 bag of legs(10), 10 breasts, the breasts can be either boneless or with bones. You also get the backbones, which are great for soup stock. And you can also have the feet (completely optional must be requested to be included) to add to the stock if you want .
The chicken meat is in freezer bags, so all you have to do is put the bags in the freezer.
 
Minimum order for this special is 5 chickens.
You can also order more than 5 or have them cut and bagged anyway you want. You can also have them left whole.
**price/lb= $2.75 They are averaging 4-6 lbs each.  
________________________________________________________________
    
We have packages of  ground turkey available to CSA members only. They are approximately 1 - 1 1/2 lbs per package and the price is $6.00/lb. If you are interested you can send me an email with how many packages you'd like and we will have them ready for you when you pick up or we deliver your share.
________________________________________________________________ 
F&B Beans: 3 varieties available: Vermont cranberry, kenearly yellow eye, and midnight black turtle beans.  They are $4.00 per pound, you can order them to be delivered with your share or pick up any amount you want at the farm stand any day. 
 
______________________________________________________________________ 
 
Jars of salsa, tomato sauce, and just crushed plum tomatoes are available to be purchased at our stand or can be delivered along with your share.  Prices are: Salsa $6 each or 2 for $10; Marinara Tomato Sauce $8 each or 2 for $14.
 
We also have frozen soups at our farm, made by Liquid Lunch, from our veggies.  They are in 1 qt. boil-in bags and $10 each, the varieties are: Cream of broccoli,  veggie lentil, and sweet corn chowder.
SOUP SPECIAL: 
$8 each ---  2 for $15
  3 for $20
____________________________________________________________________ 
 
**When you email to order any of the above items please let me know your name, what you want to order, and your location and day that you get your share.

Cabbage
Coleslaw
Preparation time: 5 minutes.
Ingredients
 *Cabbage, either green or purple or both
 *Carrot
 *Green onion
 
For the version with mayonnaise:
 *Mayonnaise
 *Yellow mustard
 *Pepper
 
For the version without mayonnaise:
 *Rice vinegar or white vinegar
 *Sugar
 *Salt and pepper
 
 Starting with a head or half a head of cabbage, thinly slice the cabbage until you have approximately 4 cups (not packed) of sliced cabbage. (Using a mandoline helps in this case.) Julienne a half of a carrot. Thinly slice a couple green onions.
For the mayo dressing version, add 3 Tbsp mayo, 1/2 teaspoon of yellow mustard and mix in with the cabbage, carrot, and onions. Add pepper to taste.
 For the non-mayo version, add a couple tablespoons of rice vinegar. Sprinkle with sugar, salt, and pepper to taste.
 
Serve immediately. Serves 4.
Simply Recipes http://simplyrecipes.com


Stuffed Cabbage Rolls
From the website of Rebecca Wood
It's so easy to fill a cabbage leaf with any savory concoction and steam, simmer or bake it for an elegant and appealing dish. When I want a wallop of energy, I stuff cabbage with low fat and cholesterol, buffalo. In this dish the sweet and sour flavored vegetables enable you to enjoy a modest portion of meat in a robust but healthful entrée. You can, of course, replace the buffalo with any other ground meat or poultry or with tofu, seitan or tempeh.
  • 10-12 large green cabbage leaves
  • 1 pound ground buffalo, turkey or diced tofu
  • 1 cup cooked rice, quinoa or millet
  • 1 minced onion, large
  • 2 tablespoons minced fresh parsley
  • 1 large egg white
  • 1 tablespoon tomato paste
  • Sea salt and pepper to taste
  • 3 cups chopped canned plum tomatoes with juice
  • 1 cup vegetable stock or water
  • 2 tablespoons organic sugar (preferably rapadura)
  • 2 cups sauerkraut, well drained
Bring 4 quarts of water to a rapid boil. Immerse the cabbage leaves, 3 to 4 at a time, in the water for 1 minute to soften. Drain and pat dry. To enable rolling the leaves, remove the thick, unpliable base of each central rib.
Combine the protein (meat or tofu), with the grain, 1/2 cup minced onion, parsley, egg white, tomato paste, sea salt and pepper. When well combined, place a portion of meat mixture into each cabbage leaf. Fold over, then fold in the sides and roll up. Secure with toothpicks if necessary.
Preheat oven to 350 degrees F.
Combine remaining onions, tomatoes, vegetable stock, sugar, salt and pepper to taste.
Place sauerkraut in the bottom of a large casserole. Lay stuffed cabbage rolls on top. Carefully pour the tomato mixture over all. Cover and bake for about 1-1/2 hours or until cabbage rolls are cooked and sauerkraut and tomato mixture is very thick. Remove from oven and serve. Serves 4 to 6.

Sauerkraut
This recipe was given to me by an elderly local, it is easy clean and delicious.
First slice the cabbage thinly with an old cabbage slicer if you have one, a deli slicer or a plain old sharp knife works fine.
Take sliced cabbage and layer in a big bowl or two, freely sprinkling kosher salt on each layer, leave in bowls for a few days in a cool spot, not cold, while it starts to wilt down and ferment. After it starts wilting down water starts to accumulate, this is when you put it right in the ball jars, packing with cabbage and juice, if you don't have enough juice to cover all jars top off with water. Leave tops loose as it will continue to ferment. After a few weeks, it stops fermenting it's done, tighten caps and either eat or boil for 10 minutes in hot water bath, cool and store with other canned goods. When originally putting in jars make sure cabbage is covered with juice and water.

Emeril's Favorite Cabbage
Recipe courtesy Emeril Lagasse, 2005

Ingredients
1/2 pound bacon, coarsely chopped
4 cups thinly sliced onions
1 1/4 teaspoons salt
1/4 teaspoon cayenne pepper
3/4 teaspoon freshly ground black pepper
1/2 teaspoon sugar
3 bay leaves
1 head green or white cabbage (about 3 1/2 pounds), cored and thinly sliced
1 (12-ounce) bottle beer
 
Directions
Cook the bacon in a large, heavy pot or Dutch oven over medium-high heat, until browned and slightly crispy, about 5 minutes. Add the onions, salt, cayenne, black pepper, sugar, and bay leaves. Cook, stirring, until the onions are soft, about 5 minutes. Add the cabbage and stir to mix well. Cook, stirring, until the cabbage just begins to wilt or soften, 3 to 4 minutes. Reduce the heat to medium-low, and add the beer. Stir to mix.
Cover and simmer, stirring occasionally, for 1 hour. Remove the bay leaves. Remove from the heat and serve warm.

Cabbage Wedges with Corn + an Herby Spicy Zesty Vinaigrette 
This is a rift on a cabbage wedge recipe from  The Kitchen.
Vinaigrette inspired by  Sprouted Kitchen.
Notes: this recipe serves 2 people as a main dish, or 4 people as a side, and it takes under 30 minutes to throw together. You can control the spiciness of the vinaigrette by increasing or decreasing the amount of peppers. If you don't have or can't find Hungarian hot peppers, you could use jalapenos, or any other spicy pepper you prefer. Adding a little dollop of Greek yogurt on top can level off the heat and add another layer of tang, but that's totally optional!

Ingredients:
  • 1 head green cabbage
  • 1/2 cup cooked corn kernels, fresh or frozen
  • 2 small hot hungarian peppers
  • vegetable oil spray or 2 tablespoons olive oil for roasting
  • 1/4 cup olive oil for dressing
  • 1 tablespoon vinegar, rice or apple cider work best
  • 1 clove garlic
  • juice from 1/2 lime
  • zest from 1 lime
  • sea salt
  • ground black pepper
  • handful of fresh parsley and/or cilantro, chopped
Preheat the oven to 450 degrees.
Cut cabbage into 8 wedges. Wash and dry hot peppers. Spray or drizzle them with olive oil, then add a sprinkle of sea salt and pepper.
Roast pepper until golden brown on both sides, about 10 minutes, flipping halfway. Roast cabbage until golden brown on both sides, about 20 minutes, flipping halfway.
After peppers are done and while your cabbage is still roasting, you can prepare your vinaigrette. When peppers are cool enough to handle, remove stems and seeds and add to a food processor with 1/4 cup olive oil, vinegar, garlic, lime juice, lime zest and a hefty pinch of sea salt and black pepper. Whiz until smooth.
Then stir the corn into the vinaigrette and when the cabbage is down roasting drizzle the mixture on top and serve with more fresh herbs.

Broccoli
Sweet Broccoli & Kohlrabi Salad
1 small to medium bunch uncooked broccoli, cut into florets
1 or 2 small kohlrabi, peeled, cut into mitchsticks
1/2 cup crumbled cooked bacon
1/2 cup cashews (or other nuts)
1/3 cup raisins (or other dried or fresh fruit, such as cranberries or apricots)
1/4 cup chopped red onion (or scallions)
Dressing:
1 cup mayonnaise
1/3 cup sugar
2 tablespoons apple cider vinegar

Mix the broccoli, kohlrabi, bacon, nuts, raisins and onions together in a large bowl. In another bowl, beat dressing ingredients together gently until smooth. About 10 minutes before serving, toss the salad with the dressing to allow the flavors to blend.
Serves 3 to 6.

Parmesan-Roasted Broccoli
Ina Garten 2008, Barefoot Contessa Back to Basics, All Rights Reserved

Note from Stacia:  Our broccoli has more crown (flower) than stalk as compared to broccoli you may find in the grocery store. Stalks weigh much more than the crowns, that is why i think this recipes' broccoli amounts are high.  I have made this recipe before with only 1-2 lbs of our broccoli.

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)
 
Directions
Preheat the oven to 425 degrees F.
Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

Broccoli Slaw
Adapted a little bit from family, a little bit from  Apartment Therapy
If you have a raw onion aversion, you might enjoy using  these pickled red onions instead, then chopped small. You can also pickle shallots with the same method.
Makes about six cups of slaw

2 heads of broccoli
1/2 cup thinly sliced almonds, toasted
1/3 cup dried cranberries
1/2 small red onion, finely chopped

Buttermilk Dressing (Adapted from  this salad):
1/2 cup buttermilk, well-shaken
1/3 cup mayonnaise (this is more than is in the original, to thicken the dressing further)
2 tablespoons cider vinegar
1 tablespoon sugar
3 tablespoons finely chopped shallot (or, you could just use a little extra red onion to simplify it)

Trim broccoli and cut it into large chunks. From here, you can either feed it through your food processor's slicing blade, use a mandoline to cut it into thin slices, or simply had chop it into smaller pieces. I used the stem and the flowerets, but if you have a broccoli stem aversion you can just use the tops. (P.S. My favorite way to prep the stems is to peel them - the tough skin is why most people think they don't like broccoli stems; the broccoli underneath is juicy and crisp - then use the mandoline or a knife to cut them into thin slices.)
Toss the sliced broccoli with the almonds, cranberries and red onion in a large bowl. Meanwhile, whisk the dressing ingredients in a smaller one, with a good pinch of salt and black pepper. Pour the dressing over the broccoli (if you've skipped the stems, you might not want it all; I otherwise found this to be the perfect amount) and toss it well. Season well with salt and pepper to taste.
Should keep up to a week in the fridge, if you don't have any pregnant women nearby.
Variation: I bet this slaw would be equally good with cauliflower. I might use dried currants instead of cranberries, walnuts instead of almonds and maybe even some celery slices thrown in. Have fun with it.

Green and Yellow Wax Beans
Green Beans with Tomato and Basil
From Asparagus to Zucchini, Madison Area CSA Coalition
1 1/2 pounds green beans, cooked
1 garlic clove, diced
1 small onion, thinly sliced
1 tbsp. olive oil
2 tomatoes or 1/2 basket of cherry tomatoes, coarsely chopped
salt & pepper to taste
1 tbsp. chopped fresh basil
1 tbsp. chopped fresh parsely, or 1 tsp. dried

Cut beans into 1-inch lengths; set aside.  Saute garlic and onion in oil
in skillet until soft.  Add tomatoes, salt and pepper, and cook 2
minutes.  Stir in basil and green beans.  Cover, reduce heat to low and
simmer 3 minutes.  Remove from heat, stir in parlsey, and serve
immediately.  Makes 4-6 servings.

Green Beans with Bacon and Onion
4 strips bacon, cut into ½-inch pieces
1 medium onion, minced
1 pound green beans, ends snapped off
salt and ground black pepper

Fry bacon in large skillet over medium heat until crisp, about 5 minutes.  Remove bacon from pan with slotted spoon and drain on paper towels.  Pour off all but 2 Tbs. bacon drippings.  Add onion and sauté until softened, about 5 minutes.  Meanwhile bring 2 ½ quarts of water to boil in large saucepan.  Add beans and salt and cook until tender, about 5 minutes.  Drain and add to skillet with onions.  Toss to heat through, 1 to 2 minutes.  Add bacon and season with salt (sparingly) and pepper to taste.  I also like to add a drizzle of honey too.  Serve immediately. 

Green Beans With Mushrooms and Crispy Onion Rings
By   Sara Quessenberry and Kate Merker
Serves: 4

INGREDIENTS
1/2 small red onion, cut into thin rings and separated
2 tablespoons all-purpose flour
kosher salt and black pepper
2 1/2 tablespoons olive oil
8 ounces button mushrooms, sliced
1 cup 1 percent milk
1 pound frozen green beans, thawed

DIRECTIONS
  1. In a bowl, toss the onion with 1 tablespoon of the flour and ¼ teaspoon salt. Heat 1½ tablespoons of the oil in a large skillet over medium-high heat. Cook the onion, stirring, until golden brown, 1 to 2 minutes; transfer to a plate.
  2. Wipe out the skillet and heat the remaining tablespoon of oil over medium-high heat. Cook mushrooms, stirring, until tender, 5 to 6 minutes.
  3. Reduce heat to medium. Sprinkle the remaining tablespoon of flour over the mushrooms and cook, stirring, for 1 minute. Add the milk and ¼ teaspoon each salt and pepper. Simmer, stirring, until mixture begins to thicken, 1 to 2 minutes. Add green beans and cook until heated through, 3 to 4 minutes. Top with the onions.
Carrots
Carrot & Turnip (or Rutabaga) Salad with Citrus Vinaigrette
1 Shallot, chopped
½ teaspoon finely grated lemon zest
3 tablespoons of lemon juice
3 tablespoons of orange juice
¼ teaspoon Dijon mustard
½ teaspoon ground ginger ( optional )
2 cloves of garlic finely minced ( optional )
2 tablespoons honey
2 lbs of carrots, turnips, or rutabagas--  peeled and cut into matchsticks
  1. Combine the shallot,  garlic ( optional ), honey , lemon zest, lemon juice, orange juice, mustard, and ginger ( optional )  in a blender and process until smooth. Season with salt and pepper. Pour into a medium size bowl.
  2. Bring a pot of salted water to a boil. Add the root veggies and blanch until tender crisp, about 3 minutes. Drain.
  3. Transfer carrots to the bowl with the dressing. Toss to coat. Taste and adjust the seasoning.
  4. Let stand for at least 30 minutes before serving.
Rice Noodles With Stir-Fried Chicken, Turnips and Carrots
By MARTHA ROSE SHULMAN
Published: January 3, 2012  NYTimes
  • 7 ounces rice stick noodles
  • 1/2 cup chicken broth or vegetable broth
  • 1 tablespoon soy sauce (more to taste)
  • 1 tablespoon Shao Hsing rice wine or dry sherry
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/4 to 1/2 teaspoon red pepper flakes (to taste)
  • 2 tablespoons peanut oil or canola oil
  • 1 pound chicken breasts, cut across the grain into slices 1/4 inch thick
  • 3/4 pound carrots, peeled and cut into 2-inch-long julienne (matchsticks)
  • 3/4 pound turnips, peeled and cut into 2-inch-long julienne (matchsticks)
  • 2 tablespoons sesame seeds
  • Salt to taste
  • 1/2 teaspoon sugar
  • 1/4 cup coarsely chopped cilantro
  • 2 teaspoons sesame oil

1. Place the noodles in a large bowl and cover with warm water. Soak for at least 20 minutes, until soft. Drain in a colander and, using kitchen scissors, cut into 6-inch lengths. Set aside within reach of your wok or pan.
2. Combine the broth, soy sauce and rice wine or sherry in a small bowl. Combine the garlic, ginger and pepper flakes in another bowl. Have everything within reach of your wok or pan.
3. Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the chicken in a single layer. Season with salt and let sit for 1 minute without stirring, then stir-fry for another 2 to 3 minutes, until opaque. Scoop out of the wok or pan and set aside in a bowl or on a plate.
4. Swirl the remaining oil into the wok or pan and add the garlic, ginger and chili flakes. Stir-fry no more than 10 seconds and add the carrots, turnips and sesame seeds. Stir-fry for 1 minute and add the broth, the chicken with any liquid that has gathered in the bowl or on the plate, the salt and the sugar, and stir-fry for 1 minute. Add the noodles, reduce the heat to medium-high and stir-fry 1 to 2 minutes, until the vegetables are crisp-tender. Add the cilantro and sesame oil, remove from the heat and serve.
Yield: 4 servings.
Advance preparation: You can prep your ingredients several hours ahead, but the cooking is all last-minute. 

Sweet-and-Sour Chicken Thighs with Carrots
Gourmet | April 2005
  • 8 small chicken thighs with skin and bone (2 1/2 to 2 3/4 lb total), trimmed of excess fat or 1 whole chicken cut into parts
  • 2 teaspoons salt
  • 1 1/4 teaspoons paprika
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon black pepper
  • 1 1/2 tablespoons olive oil
  • 1 large onion, halved lengthwise, then cut lengthwise into1/4-inch-wide strips
  • 1 lb carrots (6 medium), cut diagonally into 1-inch pieces
  • 2 tablespoons minced garlic
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 2 tablespoons mild honey
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh cilantro
Preparation:
Pat chicken dry. Stir together 1 1/2 teaspoons salt with paprika, cinnamon, and pepper and rub onto chicken.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken in 2 batches, turning over once, about 10 minutes per batch. Transfer chicken as browned to a plate.
Discard all but 3 tablespoons fat from skillet, then add onion and carrots. Sprinkle with remaining 1/2 teaspoon salt and pepper to taste and cook over moderate heat, stirring occasionally, until onion is softened and beginning to brown, 8 to 10 minutes. Add garlic and cook, stirring occasionally, 1 minute.
Return chicken, skin sides up, to skillet, nestling it into vegetables. Stir together water, lemon juice, and honey until blended and add to skillet, then cook over moderately low heat, covered, until chicken is cooked through and carrots are tender, 25 to 30 minutes. If necessary, skim fat from sauce, then add salt to taste. Sprinkle with herbs just before serving. 

Zucchini and Yellow Squash
Low-Fat, No-Nuts Zucchini Bread
Here is a low-fat, no-nuts recipe for zucchini bread that is very popular with the kids:
submitted by Dana Katz (adapted from Paula Deen's recipe)
 
Ingredients
  • 3 1/4 cups all-purpose flour
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground nutmeg
  • 2 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 2 cups sugar
  • 3/4 cup vegetable oil
  • 4 egg whites, beaten
  • 1/4 cup water
  • 2 1/4 cups grated zucchini
  • 1 teaspoon lemon juice
Directions
Preheat oven to 350 degrees F. In a large bowl, combine flour, salt, nutmeg, baking soda, cinnamon and sugar. In a separate bowl, combine oil, egg whites, water, zucchini and lemon juice. Mix wet ingredients into dry. Bake in 2 standard loaf pans, sprayed with nonstick spray, for 1 hour, or until a tester comes out clean. Alternately, bake in 5 mini loaf pans for about 45 minutes.

Chocolate Zucchini Cake
(recipe by Stacey Wilber in New Haven Cooks)
  • 1 3/4 cups sugar
  • 1/2 cup vegetable oil
  • 1/2 cup butter
  • 2 eggs
  • 1 tsp. vanilla
  • 1/2 cup buttermilk
  • 1/2 cup cocoa powder
  • 2 1/2 cups all purpose flour
  • 1 tsp. salt
  • 1 tsp. ground cinnamon
  • 1/2 tsp baking powder
  • 1 tsp. baking soda
  • 2 cups grated zucchini (I have certainly used 3-4 cups from a 2 pounder, I just wrap the grated zucchini in cheese cloth and squeeze out the water prior to using)
  • 6 oz. chocolate chips
Preheat the oven to 350. Grease and flour a 9x13 baking pan, tapping out the excess flour.
Cream together the sugar, oil, and butter.  Combine the eggs, vanilla, buttermilk, and cocoa in a separate bowl.  Add the egg mixture to the creamed sugar and mix well.  In a separate bowl, sift together the flout, salt, cinnamon, baking powder, and baking soda.  Add the dry ingredients to the wet mixture.  Stir in the grated zucchini and pour the batter into the prepared baking pan.  Sprinkle the chocolate chips on top.
Bake for 40-45 minutes or until a toothpick comes out clean.  Let the cake cool and enjoy.

Shaved Zucchini Salad with Parmesan and Pine Nuts (or Walnuts)
From Peggy Shore
Serves 4-6 - mandolin or vegetable peeler needed
 
1/3 cup extra virgin olive oil
2 Tbs fresh lemon juice
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp dried crushed red pepper
2 lbs. medium zucchini, trimmed
1/2 cup coarsely chopped fresh basil
1/4 Pine Nuts or Walnuts, toasted
Small wedge of Parmesan Cheese
 
Whisk first 5 ingredients together in a small bowl to blend. Set aside.  
Using vegetable peeler or mandolin, work from top to bottom of each zucchini, 
and slice them into ribbons (@1/16th" thick). Place ribbons in large bowl.
Add basil and toasted nuts, then dressing; toss to coat. 
Using vegetable peeler, shave strips from Parmesan over salad.
Add more salt/pepper to taste.
 
Summer Squash Frittata With Herbs
Grating the zucchini helps release more water as it cooks, giving you more of that concentrated summer squash flavor.
 
Ingredients
SERVINGS: 4
2 medium zucchini or other summer squash, coarsely grated
2 tablespoons olive oil, divided
1 small yellow onion, thinly sliced
2 garlic cloves, thinly sliced
Kosher salt, freshly ground pepper
1 tablespoon unsalted butter
12 large eggs, beaten to blend
⅓ cup crème fraîche or sour cream
¼ cup ricotta
2 tablespoons finely grated Parmesan
1½ cups (packed) mixed fresh tender herbs, such as basil, chives, parsley, and tarragon
2 teaspoons finely grated lemon zest
1 tablespoon fresh lemon juice
Crushed red pepper flakes (optional; for serving)
 
Preparation
Preheat oven to 350°. Using your hands and working in batches, squeeze excess liquid out of zucchini (this is key to avoid a soggy frittata-do your best).
Heat 1 Tbsp. oil in an 8" or 10" cast-iron skillet over medium-high. Add onion and garlic, season with salt and pepper, and cook, stirring occasionally, until onion is softened and beginning to brown, 5-8 minutes. Add zucchini and season with salt and pepper. Cook, stirring occasionally, until zucchini is cooked through and beginning to brown (mixture will look quite dry at this point), 5-8 minutes. Reduce heat to medium-low and stir in butter until melted.
Whisk eggs and crème fraîche in a large bowl and season with salt and pepper; pour over vegetables. Cook, stirring egg mixture and swirling pan frequently (be sure to scrape down the sides as well), until edges are just set (the texture of a very soft scramble), about 5 minutes. Dollop with ricotta and sprinkle with Parmesan. Transfer skillet to oven and bake eggs until puffed slightly and the center is set, 12-15 minutes. Let frittata cool in pan at least 10 minutes.
Meanwhile, combine herbs, lemon zest, lemon juice, and remaining 1 Tbsp. oil in a small bowl. Season herb salad with salt and pepper and arrange over fritatta. Top with red pepper flakes, if using, and slice into wedges before serving.
Recipe by Alison Roman

Kale and Collard Greens

Kale Chips
  • 1 bunch kale - wash, remove stems, and tear into 3 to 4 inch pieces.
  • 2 tablespoons grated parmesan cheese, or for a vegan version use nutritional yeast.
  • 1/2 tablespoon apple cider vinegar.
  • 1 tablespoon olive oil.
  • Pinch of sea salt.
Heat oven to 375 degrees.  Mix vinegar and oil, pour over kale and toss to coat.  Sprinkle in cheese/yeast and salt.  Toss again until kale is evenly coated.  Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges.
Enjoy by themselves, or try crumbling them up over baked potatoes, pasta dishes, or salads.
From eatdrinkbetter.com 
 

Kale Stuffed Bread
 
 1 lb pizza/bread dough
1-2 leeks
1-2 cloves garlic
1 bunch kale greens
2 tablespoons oil
1/2 lb mozzarella and/or provolone cheese
 salt & pepper to taste
 
Saute leeks, garlic, and kale in oil until tender. Add salt & pepper to taste.  Let cool slightly.
Roll out dough as if you were making a pizza.  Place sliced cheeses on center of dough,  leaving at least 2 inches from the edge all the way around,  then top with kale/leek mixture.  Fold dough over itself to make the stuffed bread loaf. Add a few slits to the top to let steam escape while it's cooking or the dough will burst making a mess in your oven (it happened to me).
 I let this rise for about 1 hr, then baked in a 400 degree oven for about 20 mins until the outside was slightly browned. 
 
My Favorite Kale Salad
1-3 cloves mashed garlic
Toscano kale
Flat Leaf Kale -Toscano
a few dashes of salt to mash the garlic with
1/2 cup lemon, lime, pineapple, grapefruit or orange
juice (could be any of these on their own or mixed
together)
1/4 cup olive oil
1/2 t crushed red pepper
1/2 cup grated romano cheese
1 bunch of kale, either curly or Toscano
 
 
Mash the garlic with the salt, add to the citrus juice,
add crushed red pepper and then wisk in the oil.
Chop kale very this, like cabbage for coleslaw. Mix
kale with cheese and pour on the dressing, mix well.



 
Kale and Salami Calzone
*           1 ciabatta bread mix, made up to a dough and left to rise according to pack instructions
*           12 small or 6 large slices salami , choose a piccante or peppery one
*           2 garlic cloves , sliced
*           olive oil
*           6 large leaves kale stalks removed, finely shredded and steamed for 4 minutes
*           a walnut-sized lump parmesan
  • Heat the oven to as hot as it will go. Roll the dough out as large as you can, layer the salami on one half. Sizzle the garlic in a little oil in a pan then add the kale and toss. Tip onto the salami and grate lots of parmesan over it.
  • Fold the dough over, pinch the sides together, slide onto a baking tray and bake for 20 minutes or until cooked through and browned. 

Kale, Olive, and Gruyere Tart
Ingredients
*     1 pie crust
*     2 green onions, sliced
*     butter
*     1 garlic clove , crushed
*     1 bunch  kale , washed and roughly chopped
*     10 pitted green olives , halved
*     6 oz  Gruyère cheese , grated
*     1 egg , beaten
Heat oven to 375 degrees.  Roll out the pie crust to fit a 9 inch pie plate or  tart tin. Bake for 15 minutes.  Cook the onion in a large pat of  butter until softened, then add the garlic and kale and cook for a few minutes until the kale has softened and wilted. Mix in the olives and cool. Stir most of the cheese and the egg into the kale mix, then pour  it into the tart tin. Sprinkle the rest of the cheese on top.
Bake for 20-25 minutes until the pastry is crisp. Serve warm.

   

Smothered Collard Greens
Recipe adapted from Real Cajun (Clarkson Potter)
Makes 6 to 8 servings

3 bunches (about 2 pounds) collards or other leafy greens
4 strips of thick-sliced bacon, cut crosswise into ½-inch pieces
1 small onion, chopped
2 garlic cloves, minced
1 tablespoons salt
collard greens plant
Collard Green Plant
2 tablespoons sugar
½ teaspoon freshly ground black pepper
Several dashes of hot sauce, plus more as needed
¼ cup cider vinegar, plus more as needed
1 cup chicken broth or water

1. Strip the stems from the leaves of the collards and tear the leaves into 3-inch squares; wash the torn leaves in plenty of cold water. Discard the stems.
2. In a large pot or Dutch oven, cook the bacon over medium heat until not quite crisp or colored, about 5 minutes. Add the onion and cook for another 3 to 4 minutes. Add the garlic, salt, sugar, pepper and hot sauce, and cook for an additional 2 minutes. Add the vinegar, bring to a simmer, and cook until reduced by half, about 4 to 5 minutes. Add the greens and the broth or water and bring to a boil. Reduce the heat to low and simmer, partially covered, for 30 to 35 minutes, until the greens are very tender. If the pot appears to be drying out, add more water, as necessary, to prevent the greens from sticking.
3. Season to taste with additional vinegar and hot sauce. Be sure to serve the greens with a generous ladle of the fragrant juices.



COLLARD GREEN PESTO LINGUINE
Thanks to CSA member Bill Z. for sending this recipe to me.
Recipe courtesy Sunny Anderson, 2010 The Food Network

 
Ingredients
 1 pound bunch collards, ribs discarded, leaves roughly chopped
1 (13-ounce) box whole-wheat linguine
1/4 cup pecans
1 1/4 cups grated Parmesan, plus extra for garnish
1/2 cup pitted kalamata olives
2 cloves garlic
1 cup extra-virgin olive oil

 Kosher salt and freshly ground black pepper

 
Directions
Bring a large pot of salted water to a boil over medium heat. Blanch collards until bright green, about 1 minute. Transfer immediately to an ice bath to shock, saving the boiling water for cooking the pasta. Remove the collards from the ice water and pat dry with paper towels before transferring them to a food processor.
Add the linguine to the pot of salted boiling water and cook according to package instructions.
Meanwhile, in a dry skillet, over low heat, toast the pecans until fragrant. Transfer to the food processor with Parmesan, olives and garlic. With food processor running, slowly drizzle in olive oil until pesto comes together. Taste for seasoning, and add salt and freshly ground black pepper, to taste.
  
To serve, put enough pesto to coat the pasta into a large serving bowl. Drain the pasta and quickly add it to the bowl. The water still clinging to the pasta will loosen up the pesto. Toss to coat. Add more pesto, if needed. Transfer the pasta to a serving bowl and garnish with Parmesan sprinkled over the top.



Shredded Collard Greens with Walnuts and Pickled Apples
Gourmet | September 2000

For pickled apples
  • 2 red apples such as Gala or Idared
  • 1/2 cup cider vinegar
  • 1 cup water
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon pickling spice
 
  • 1/2 cup walnut halves (3 ounces)
  • 1/4 cup olive oil
  • 1 bunch collard greens (1 pound)
  • 1/2 teaspoon kosher salt

Preparation

Make pickled apples:
Quarter and core apples, then cut each quarter lengthwise into 1/8-inch-thick slices. Boil vinegar, water, sugar, salt, and pickling spice in a saucepan, stirring, until sugar is dissolved. Add apples and return to a boil. Transfer to a heatproof bowl and cool. Chill, uncovered, until cold, about 1 hour.

Prepare nuts while apples chill:
Toast walnuts in oil in a small skillet over moderate heat, stirring occasionally, until a shade darker. Cool nuts in oil. Transfer nuts to a cutting board with a slotted spoon, reserving oil. Coarsely chop 1 tablespoon nuts and finely chop remaining nuts.

Prepare collard greens:
Halve each collard leaf lengthwise with kitchen shears or a sharp knife, cutting out and discarding center ribs. Stack leaves and cut crosswise into 1/8- 1/4-inch-wide strips. Transfer to a large bowl. 




Peanutty Chicken Wrap
Serves:
  1
Ingredients:  
1/2 cup shredded cabbage (or bagged coleslaw mix)
2 tablespoons peanut sauce (or satay sauce)
1 large collard green leaf
2 ounces (1/2 cup) shredded or sliced chicken breast
1 teaspoon hot sauce
Directions:
1. In a small mixing bowl, combine cabbage and peanut sauce, mixing well.
2. Trim stem off bottom of collard leaf, and use a sharp paring knife held parallel to your cutting board to shave the rib that runs down the leaf's center until it's approximately the same thickness as the leaf. Plunge into boiling water for 30 seconds, then soak in ice water to chill. Dry and arrange leaf so that the center rib line is horizontal.
3. Spoon cabbage-peanut-sauce mixture onto bottom one-third of leaf, making sure there is a 1-inch border all around. Arrange chicken over carrot mixture and top with hot sauce. Fold sides of leaf in toward the center. Roll leaf away from you as you would a burrito, making sure to tuck side edges in as you roll. Wrap tightly in plastic wrap and refrigerate for up to 24 hours.
  http://www.shape.com/healthy-eating/meal-ideas/wrap-sheet-your-guide-satisfying-green-wraps


Cucumbers
While slicing up cucumbers and putting them in salad is never a bad idea, there is so much more that you can do with them!

Japanese Cucumber Salad
From EatingWell
Makes 4 servings, about 1 cup ea.
Ingredients:
  • 2 medium cucumbers, or 1 large English cucumber
  • 1/4 cup rice vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 2 tablespoons sesame seeds, toasted (see Tip)

  • Directions:
    1. Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise; scrape the seeds out with a spoon. Using a food processor or sharp knife, cut into very thin slices. Place in a double layer of paper towel and squeeze gently to remove any excess moisture.
    2. Combine vinegar, sugar and salt in a medium bowl, stirring to dissolve. Add the cucumbers and sesame seeds; toss well to combine. Serve immediately.
    Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
     
    Creamy Cucumber Soup
    From EatingWell
    Makes 4 servings, about 1 cup ea.

    Ingredients:
    • 1 tbsp. extra-virgin olive oil
    • 2 cloves garlic, minced
    • 1 small onion, diced
    • 1 tbsp. lemon juice
    • 4 cups peeled, seeded, thinly sliced cucumbers
    • 1 1/2 cup vegetable broth or chicken broth
    • 1/2 tsp. salt
    • 1/4 tsp. black pepper
    • Pinch of cayenne pepper
    • 1 avocado, diced
    • 1/4 cup chopped fresh parsley
    • 1/2 cup low-fat plain yogurt

    Directions:
    1. Heat oil in a large saucepan over medium-high heat. Add garlic and onion; cook, stirring occasionally, until tender, 1 to 4 minutes. Add lemon juice and cook for 1 minute. Add 3 3/4 cups cucumber slices, broth, salt, pepper and cayenne; bring to a simmer. Reduce heat and cook at a gentle simmer until the cucumbers are soft, 6 to 8 minutes.
    2. Transfer the soup to a blender. Add avocado and parsley; blend on low speed until smooth. (Use caution when pureeing hot liquids.) Pour into a serving bowl and stir in yogurt. Chop the remaining 1/4 cup cucumber slices. Serve the soup warm or refrigerate and serve it chilled. Just before serving, garnish with the chopped cucumber and more chopped parsley, if desired.
    Fast Homemade Pickles
    From MarthaStewart.com
    Ingredients:
    • 3 cups white vinegar
    • 1 1/2 cups sugar
    • 2 teaspoons coarse salt
    • 1/2 teaspoon mustard seed
    • 1/2 teaspoon celery seed
    • 2 to 4 small red chiles (optional)
    • 1/8 teaspoon ground turmeric
    • 1 1/2 cups fresh dill fronds (about 1 bunch)
    • Sliced cucumbers
    Directions:
    In a medium saucepan, combine white vinegar, sugar, salt, mustard seed, celery seed, red chiles (optional), and ground turmeric. Bring to a boil, stirring to dissolve sugar. Arrange cucumbers and dill fronds in one or more jars. Pour hot brine into jar to completely cover vegetables and seal jar. Refrigerate until cool, about 2 hours (or up to 1 week).

    Grilled Pineapple, Basil, and Cucumber Salad
    From MarthaStewart.com
    Ingredients
    • 1/2 cored pineapple, cut into 1/3-inch-thick half- or quarter-moons
    • 1 small cucumber, halved lengthwise and thinly sliced on the bias
    • 1/2 cup basil leaves (torn if large)
    • 1 tablespoon extra-virgin olive oil
    • 1/2 teaspoon coarse salt
    • Freshly ground pepper
    Directions
    1. Heat grill to high. Grill pineapple until grill marks appear, about 2 minutes per side. Let cool. Toss with cucumber, basil, olive oil, and salt. Sprinkle with pepper.
    Tastes great as a side with grilled shrimp!

    Radishes and Hakurei Turnips
    Hakurei Turnips are root vegetables similar to Radishes, but are more mild in taste. They have a slightly sweet flavor and do not have the spicy kick that Radishes do. Hakurei can be used to replace Radishes in any of the below recipes, in a salad, or
    Hakurei Salad turnips
    Hakurei salad turnips.
     simply eaten raw.
    Radishes
    Radishes

    Open-Faced Radish Sandwiches
    Ingredients:
    4 bagels cut in half or 8 slices black bread
    8 ounces low-fat cream cheese
    6 small globe radishes
    salt and freshly ground pepper
    1. Spread bagels or bread slices with 1/4 inch cream cheese.
    2. Using a sharp knife or mandolin, slice radishes very thin. Overlap radish slices on top of the cream cheese. Sprinkle each sandwich with salt and pepper. Cover with damp paper towels until serving.
    Braised Radishes
    By Rachel Ray

    Ingredients:
    2 bunches radishes, about 1 pound, trimmed of tops and roots
    1 1/2 cups chicken stock
    2 tablespoons butter, cut into bits
    1 large shallot, thinly sliced
    2 tablespoons sugar
    1 tablespoon red wine vinegar
    Salt and pepper

    Place radishes in a skillet with stock, butter bits, shallots, sugar, vinegar, salt and pepper. Cover the pan and bring to a boil. Uncover the pan and reduce heat to medium. Cook radishes 10 to 12 minutes and if the stock has not cooked away, remove radishes and cook down to 1/2 cup, about 2 minutes.

    Radish Confetti Salad
    Ingredients:
    4 large radishes, washed and trimmed
    1 medium carrot, trimmed
    1 celery stalk, trimmed
    Six to eight chives, cut into one-inch pieces
    salt and freshly ground black pepper
    1/4 cup sweet rice vinegar
    1/4 cup olive oil
    1/2 teaspoon celery seed
    6 romaine lettuce leaves
    1. Using a mandolin or box grater, shred the radishes and carrots.
    2. Cut the celery into matchstick-size pieces. Toss the vegetables together in a medium bowl.
    3. In a small bowl whisk together olive oil, vinegar, celery seed and salt and pepper. Pour over vegetables and toss. Serve on a bed of romaine lettuce.
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    Kohlrabi
    Kohlrabi Coleslaw
    • 3/4 cup mayonnaise
    • 1/4 cup white vinegar
    • 2 Tbsp. sugar purple kohlrabi
    • 2 tsp. celery seeds (optional
    • 1/2 tsp. salt or to taste
    • 1/4 tsp. ground black pepper
    • 1 lb. green cabbage, chopped or finely shredded (9 cups)
    • 2 medium carrots, finely shredded (1 cup)
    • 1 cup shredded kohlrabi, jicama or radishes
    • 1 cup snipped Italian (flat-leaf) parsley
    Directions:
    1. For dressing, in a medium bowl combine mayonnaise, vinegar, sugar, celery seeds, salt, and pepper. Set aside.
    2. In a 4-quart bowl combine the cabbage, carrots, kohlrabi, and parsley. Stir in the dressing; mix well. Cover and refrigerate until serving time, or up to 24 hours. Serve with a slotted spoon. Makes 12 servings.
     
    Roasted Kohlrabi  
    • 4 kohlrabi bulbs, peeled
    • 1 tablespoon olive oil
    • 1 clove garlic, minced
    • salt and pepper to taste
    • 1/3 cup grated Parmesan cheese
    Directions:
    1. Preheat an oven to 450 degrees F (230 degrees C).
    2. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
    3. Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.
    The KGB Soup-Kielbasa, Greens and Beans Soup
    By Jennifer L. Jackson
     
    1 lb bag small white beans
    5 cups beef broth (or vegetable broth)
    ¼- ½ lb smoked sausage (Kielbasa) - sliced into thin slices (omit if making vegetarian soup)
    5 garlic scapes - finely minced
    2 tablespoons olive oil
    1 small onion - diced
    2 tablespoons freshly minced parsley
    salt and pepper to taste
    1 bunch kohlrabi leaves - washed , deveined, and julienned
     
    Soak beans in cold water overnight. Drain and rinse. Fill pot with beans, beef broth, and sausage. Cook for approximately 30-40 minutes.
    In a separate sauté pan, heat olive oil and saute the garlic scapes and onion. Add salt and pepper if desired. Once the onion and garlic scapes are tender, add them to the cooked beans in the soup pot along with the parsley. Cook for approximately 20-30 more minutes over medium heat, stirring occasionally. Five minutes before serving, add the finely sliced kohlrabi greens. Cook just until done. Serve immediately. Drizzle top with a bit of olive oil if desired.
     
    Kohlrabi Benne Salad
    by Bert Greene in "Greene on Greens and Grains"
    Serves 4-6
     
    2 large kohlrabi bulbs, trimmed and peeled
    2 small white onions, sliced thin
    1/2 cup tarragon wine vinegar
    1/4 cup sugar
    2 teaspoons benne (sesame) seeds
    1/2 teaspoon minced fresh ginger root
    1/2 teaspoon crushed dried hot red peppers
    1 teaspoon salt
    1/2 teaspoon freshly ground black pepper
     
    1. Cut the kohlrabi bulbs into strips about 1/4 inch thick and 2 inches long. Cook them in boiling salted water for 1 minute. Rinse under cold running water and drain. Transfer the kohlrabi to a bowl, add the onions. and toss lightly.
    2. Combine the vinegar and sugar in a small bowl. Add the benne(sesame) seeds, ginger root, hot peppers, salt, and pepper. Pour this dressing over the kohlrabi and onions and toss well. Chill, covered, for 2 hours before serving.

    Garlic Hummus with Kohlrabi Chips
    1- 2 cloves of garlic
    1 can chick peas
    1 tablespoon Extra Virgin Olive Oil
    1-2 tablespoons lemon juice
    salt and pepper to taste
    up to ¼ cup of water for blending
     
    Combine all the ingredients in blender or food processor and blend until smooth, adding water as needed.
    Peel kohlrabi and slice about 1/8" thick.
    Chill until ready to serve.

    F& B Dried Beans

     

    Gloria's BLACK BEAN SOUP

    BY DOUGLAS RODRIGUEZ 

    EPICURIOUS MAY 2002

    •  1 pound dried black beans
    • 3 quarts water
    • 2 bay leaves
    • 1 cup extra virgin olive oil
    • 2 large red bell peppers, seeded and chopped
    • 2 shallots, chopped
    • 2 onions, chopped
    • 8 cloves garlic, chopped
    • 1 tablespoon ground cumin
    • 2 tablespoons dried oregano
    • 2 tablespoons chopped fresh oregano leaves
    • 1 1/2 tablespoons sugar
    • 2 tablespoons salt
    • 1 red onion, diced, for garnish
    • 8 ounces sour cream, for garnish (optional)

    PREPARATION

    Place the beans in a nonreactive pan. Cover with the 3 quarts of water, add the bay leaves, and bring to a boil. Reduce the heat and simmer the beans for 2 1/2 to 3 hours, stirring frequently and adding more water if necessary to keep them well covered.

    Meanwhile, heat the olive oil in a sauté pan or skillet. Sauté the bell peppers, shallots, and onions over medium heat until the onions are translucent, about 15 minutes.

    Add the garlic, cumin, dried and fresh oregano, and sauté for an additional 2 minutes. Remove from the heat and let cool slightly. Transfer to a blender and purée until smooth.

    When the beans are almost tender, add the puréed mixture, sugar, and salt to the beans and cook until just tender, 20 to 30 minutes. Adjust the seasonings, garnish with the red onion and sour cream, and serve.

     

     

     

     

     

    Billy's Chili

    Our middle child Billy's favorite food is Chili.  This is our family recipe he loves to help make.

     

    1 ½ lbs. ground beef
    1 lb. Italian sausage
    2 large onions chopped
    1 package SGF frozen diced sweet peppers or 3 large bell peppers chopped
    3-4 cloves of garlic minced
    2 jars SGF marinara sauce 
    1 cup dry red wine
    1 medium jalapeno finely chopped or 1 1/2 teaspoons crushed red pepper
    5 tablespoons chili powder
    1 tablespoon ground cumin
    1 teaspoon salt
    1 teaspoon dried oregano or 1 tablespoon chopped fresh oregano
    1 teaspoon ground coriander
    1 tablespoon cocoa powder
    ½ teaspoon ground cinnamon
    ½ lb. Vermont Cranberry dried beans, soaked overnight and boiled until tender

     


     

    In large pot or Dutch oven over medium high heat, sauté ground beef and sausage until browned.  Drain off most of the fat.  Reduce heat to medium and add the onions, peppers, and garlic.   Cook stirring occasionally until soft.  Add the jars of marinara sauce (after you pour the sauce out of the jar add small amount of water to jar and swish to get all the sauce out and pour watery sauce into pot), wine, jalapeno, chili powder, cumin, salt, oregano, coriander, cocoa powder, and cinnamon.  Bring to a boil over high heat, and then reduce heat to low and simmer, stirring occasionally for 30 minutes until thickened.  If chili becomes too thick you can thin with a little water.  Stir in beans and cook for 5-10 minutes more. 

     

     

     

    Black Bean and Sweet Potato Burritos (Slow Cooker)

         By Roxy in Colorado on November 11, 2004

    • 2 tablespoons chili powder
    • 2 teaspoons dried oregano
    • 1 1/2 teaspoons dried ground cumin
    • 1 large sweet potatoes, peeled and diced
    • 1 (15 ounce) cans black beans or 1 (15 ounce) cans pinto beans, rinsed and drained
    • 4 garlic cloves, minced
    • 1 medium onions, thinly sliced
    • 1 jalapeno peppers, minced
    • 1 green peppers, chopped
    • 1 cup frozen corn or 1 cup canned corn
    • 3 tablespoons fresh lime juice
    • 1 tablespoon chopped cilantro
    • 3/4 cup shredded  monterey  jack cheese

    Directions

    1.          Combine Chili powder, oregano, and cumin in small bowl and set aside.

    2.         Layer sweet potato, beans, half of chili powder mix, garlic, onion, jalapeno pepper, green pepper, remaining half of chili powder mix and corn in slow cooker. (Note: I cook the onions, garlic, and sometimes add some green salsa, before I put them in the crock pot. Also, Sometimes I just throw in some taco seasoning.).

    3.         Cover and cook on LOW 5 hours or until sweet potato is tender. (Note: with my crock pot it takes about 3-4 on low).

    4.         Stir in lime juice and cilantro.

    5.         Spoon 2 TBS cheese in tortilla and top with 1 cup filling.

    6.         Fold tortilla to close.

    7.           Microwave until cheese melts

     

     

     

    Kenearly Yellow Eye Bean Curry with Tomatoes, Sweet Potatoes, and Mustard Greens

     

    These are creamy-colored white beans that look beautiful when coated in this red tomato-based curry. The warming spices of this curry are great for a cold evening and the beans provide nice protein. Pair with brown rice for a complete meal.

    Recipe adapted from Sinfully Spicy and Cedar Circle Farm.


     

    Ingredients:

    1 c Kenearly yellow eye beans

    1/2 c onions chopped

    1 c tomatoes chopped

    1 small bunch mustard greens or use another green of choice

    1 small sweet potato chopped

    2 cloves

    1 bay leaf

    2 cloves garlic finely chopped

    1 t ginger finely chopped

    1 t turmeric powder

    1 t red chili powder adjust heat to taste

    2 t coriander powder

    1/2 t garam masala powder

    1/2 t cinnamon

    4 T sunflower oil

    salt to taste

    1 bunch cilantro chopped for garnish

    yogurt for garnish


     

    Instructions:

    Soak the beans overnight. Drain the beans and rinse well. Cook the beans in 3 cups of water until they are tender, 45 minutes to 1 hour. Strain and reserve the cooking water for the curry.

     

    Prepare the sweet potatoes by boiling them in a separate pot until they are tender.

     

    In another pot, add the oil and heat. Add in the onions and cook until translucent. Add in the bay leaf and cloves and saute for a little while longer. Next add in the garlic and ginger and cook until very fragrant. Add in the tomatoes along with the spices, except for the cinnamon and garam masala, and cook on low heat until the oil starts separating from the mix along the sides of the pot. Add in the greens until they are wilted and tender along with the prepared sweet potatoes. Then add the beams and combine well. Saute for about 3 minutes. Add in enough water until you like the consistency of the gravy. This will depend on your own preferences. Allow the gravy to come to a low boil and you simmer the pot. After simmering 8-10 minutes, add in the cinnamon and garam masala and cook an additional 2 minutes.

     

    Remove from heat and top with fresh cilantro and a spoonful of yogurt as you serve over some beautiful brown rice.

     

     

    Homemade Baked Yellow Eyed Beans

    By Baby K. on May 13, 2004  food.com

    Prep Time: 1 hr Total Time: 9 hrs Servings: 6

     

    Ingredients

    2 cups beans, yellow eyed or 2 cups navy beans or 2 cups peas

    12 cups water

    1 medium sweet onion, peeled

    1/4 cup brown sugar

    1 tablespoon coarse sea salt

    1 1/2 teaspoons dry mustard

    1/2 teaspoon black pepper, fresh grind

    1/3 cup molasses, dark

    1/2 cup maple syrup, pure

    1/2 lb bacon, slices hickory smoked or 1/2 lb brown sugar bacon or 1/2 lb maple bacon or 1/2 lb pepper bacon, diced


     

    Directions

    Wash the yellow eyed beans in cold water.

    Rinse and soak in 12 cups of water overnight.

    Preheat oven to 250 degrees

    Drain the beans and cover with 12 cups of fresh water.

    Bring the water to a hard boil and simmer the beans, uncovered, until the skins split(when they are blown on)

    Drain and put beans in large casserole.

    Hide the onion in the middle of the beans, buried down deep.

    Mix all ingredients except for the bacon and pour over the yellow eyed beans and onion.

    Mix the diced bacon into the bean mixture.

    Add enough boiling water to cover the beans, adding more boiling water during cooking, if necessary to keep the beans from drying out.

    Baked the covered beans in a 250 degree oven for 8 hours.

    Remove the lid during the last 30 minutes of cooking.

     

     

    Vermont Cranberry Bean & Turkey Chili

     

    • 1/2 lb Vermont Cranberry Beans
    • 1 small carrot and 6 stalks parsley, with leaves
    • 1 tsp sea salt
    • 1 tbsp olive oil
    • 1 pound ground turkey
    • 2 cups chopped onion or leeks
    • 2 medium carrots, diced to 1/4-inch (about 1/2 cup)
    • 2 cloves minced garlic
    • 2 small, green habanero peppers, seeded, finely minced
    • 1 tbsp + 1 tsp chile powder
    • 1 tbsp ground cumin
    • 3 tbsp tomato paste
    • 1 tsp dried oregano
    • 1 and 1/2 cups red wine
    • 2 (28-oz) cans chopped tomatoes
    • scallions, grated cheese, sour cream or creme fraiche, tortilla chips, and/or fresh lime wedges as garnish

     

     

    1. Soak beans in cool water, covered by 2 inches, overnight or for as long as you have. Drain beans and rinse well.  Add beans, 1 small, scrubbed carrot and parsley stalks to a medium saucepan and cover by 1 inch with cool water.  Bring to a boil, then reduce heat and simmer, covered, for 45 minutes.  Add 1 tsp sea salt.  Simmer for an additional 30-45 minutes, until beans are tender.
    2. Heat olive oil in a large stockpot or Dutch oven over medium-high heat.  Add turkey in batches, stirring to crumble and brown meat (do not overcrowd the pan, or the turkey will steam instead of brown). Add the onion, garlic, carrot and 1 habanero pepper; saute until vegetables are softened, about 5 minutes.
    3. Add 1 tbsp chile powder, cumin, oregano and salt; stir and cook for 1 minute or until very fragrant. 
    4. Add tomato paste; stir and cook for 1 minute.
    5. Add wine; stir to scrape up any browned bits from the bottom of the pan.  Add the remaining ingredients, mix well, cover and bring to a boil.  Reduce heat and simmer for 1 hour, stirring occasionally.  Taste and adjust seasonings, including fresh habanero pepper and/or chile powder (I added the remaining minced habanero and 1 tsp chile powder here). Uncover and cook for an additional 30 minutes, stirring occasionally.  Taste and adjust seasonings.  Serve and enjoy!

    Yields 8-10 servings.

     

     

     

     

    Cranberry Bean Gratin

     

    This delicious recipe is courtesy of Alice Waters and can be found in her cookbook, "The Art of Simple Food."

     

    SERVINGS: 6

    INGREDIENTS

     

    1 1/4 cups dried cranberry beans

    Coarse salt

    1/2 onion, finely chopped

    1 small carrot, peeled, finely chopped

    1 small stalk celery, finely chopped

    1/4 cup olive oil

    4 cloves garlic, thinly sliced

    6 fresh sage leaves, chopped

    1/2 cup chopped tomatoes, fresh or canned

    1/2 cup Toasted Breadcrumbs


     

    DIRECTIONS 

    Place beans in a large bowl and cover with 4 cups water; let soak overnight.


     
    Drain beans and transfer to a medium saucepan; cover with water by 2 inches. Bring water to a boil, reduce heat and skim foam from surface. Continue simmering beans until tender, 30 to 45 minutes, adding more water as necessary. Season beans with salt and set aside to cool in their liquid.


     
    Preheat oven to 350 degrees. In a medium, heavy-bottomed skillet heat 1/4 cup of olive oil over medium heat. Add onion, carrot, and celery; cook until tender, about 10 minutes. Add garlic and sage, and season with salt; let cook 5 minutes. Stir in tomatoes; cook 5 minutes more and remove from heat.


     
    Drain beans, reserving liquid. Transfer beans to skillet with vegetables; stir to combine. Pour bean mixture into a medium gratin or baking dish; season with salt. Add enough bean cooking liquid to almost cover. Drizzle with olive oil and top with toasted breadcrumbs.


     
    Transfer gratin dish to oven and bake for 40 minutes, checking occasionally to make sure the gratin has not dried out. If necessary spoon a little of the bean cooking liquid into the side of the gratin, to avoid wetting the breadcrumbs.

     

     

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    Herbs
    Basil and Oregano Pesto with Walnuts
    Ingredients:
    2 bunch fresh Basil picked
    1 bunch fresh Oregano picked 
    1 oz peeled fresh Garlic
    2 oz grated Parmigiano Reggiano cheese
    1 oz of Walnuts or Pine Nuts
    Juice of 1 lemon
    4 oz Olive Oil

    Directions:
    1. In a food processor or blender place the Basil, Oregano, Garlic and Olive Oil.
    2. Blend until chopped fine, if you like a smoother Pesto let it blend or process longer.
    3. Proceed by adding the cheese and then the Walnuts, this will thicken up the mixture.
    4. If you want a looser Pesto add more oil slowly.  If you don't care for Oregano substitute 1/2 flat Italian parsley.
    Basil Mayonnaise
    Thekitchn.com
    Makes about 1/2 cup
     
    1/4 cup packed basil leaves
    2 tablespoons olive oil
    1/2 teaspoon lemon juice
    1 medium garlic clove, chopped
    Zest of one lemon
    1/2 cup mayonnaise
     
    In a blender or small food processor, combine the basil, olive oil, lemon juice, garlic and lemon zest. Process until finely chopped and relatively smooth, scraping down the sides of the bowl occasionally. (Large, tough basil leaves will probably stay fairly chunky, which is fine.)
    Place the mayonnaise in a small bowl and whisk in the basil mixture until thoroughly combined. Store in the refrigerator, where it will keep for up to a week, though the color will dull after 2 days.

    Anchovy and Parsley Marinade
    MyRecipes.com

    Ingredients
    1/2 cup chopped flat-leaf parsley
    3 tablespoons extra-virgin olive oil
    2 tablespoons lemon juice
    1 tablespoon chopped capers
    1 teaspoon lemon zest
    1 teaspoon minced anchovy
    1/2 teaspoon kosher salt
     
    Preparation
    Whisk all ingredients together. Best served over beef!

    Cucumber Mint Yogurt Dip
    Marthastewart.com

    Ingredients:
    • 2 containers (6 ounces each) 2 percent Greek yogurt (1 1/4 cups)
    • 1/2 cup mint leaves, coarsely chopped
    • 1/2 English cucumber, halved, seeded, and finely chopped
    • 1 teaspoon white-wine vinegar
    • Coarse salt and ground pepper
    In a medium  bowl, combine yogurt,  mint, cucumber, and vinegar; season with salt and pepper. Store in an airtight container in the refrigerator for up to 3 days.
     
    Dip pairs best with raw vegetables like carrots, cucumbers, and bell peppers.

    Zucchini, Mint, and Yogurt Spread
    Thekitchn.com
    Serves 4 as an appetizer
     
    Ingredients:
    • 1 large zucchini, sliced lengthwise and cut into 1-inch half-moons
    • 2 tablespoons olive oil
    • 1/2 cup Greek yogurt or labneh
    • 2 tablespoons mint, roughly chopped
    • zest of 1 lemon
    • salt and pepper
    • green olives for garnish (optional)
    Heat oil in a skillet over medium-high heat. Sprinkle zucchini slices with salt and pepper and add to the pan. Cook for about 5 minutes, turning once, until both sides are nicely browned. Remove from heat.
    Once zucchini have cooled to room temperature, place in a food processor. Add mint and lemon zest (reserving a bit of both for garnish), a pinch of salt, pepper and yogurt. Pulse until pureed.
    Spread dip onto a serving plate, drizzle with remaining olive oil and sprinkle with reserved mint and lemon zest. Add olives if desired.
    Serve with pita wedges or sliced vegetables.


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    Lettuce  is not just for salads!
    Smokey Mountain Wilted Lettuce Salad
    Ingredients
    1 3/4 lb Bibb or Boston lettuce, cut crosswise into 1/2-inch-thick slices
    1/3 cup finely chopped scallions
    3 hard-boiled large eggs, chopped
    6 bacon slices
    4 1/2 tablespoons cider vinegar
    1 1/2 teaspoons sugar
    1/2 cup heavy cream
    1/2 teaspoon salt
    1/4 teaspoon black pepper

    Preparation
    Put lettuce, scallions, and eggs in a salad bowl.
    Cook bacon in a heavy skillet over moderate heat, turning occasionally, until crisp, about 5 minutes. Transfer to paper towels to drain and pour off all but 2 tablespoons fat from the skillet. Add vinegar and sugar to bacon fat and cook over moderate heat, whisking, until sugar dissolves. Whisk in cream, salt, and pepper, then boil until thickened slightly, about 2 minutes.
    Pour hot dressing over salad and toss well. Season salad with salt and pepper, if necessary, and crumble bacon over top. 

    Roasted Lettuce
    Ingredients:
    Break off the outside leaves of the lettuces. Lay them on a plate and season with salt. Leave for about 15 mins to 'bleed' and soften. Heat a large frying pan or wok until very hot. Toss the leaves with the olive oil and stir-fry for just a min until they begin to wilt. Mix in the rice wine vinegar and drain on paper towel. Tastes better than spinach!

    Asian Lettuce Wraps
    Serves 4

    Ingredients
    1 tablespoon olive, peanut or sesame oil
    1 pound ground turkey or chicken
    2 tablespoons minced garlic
    2 tablespoons finely minced ginger
    2/3 cup Teriyaki Sauce
    Vegetables for filling: grated carrots, mung bean sprouts, sliced Radish, julienned cucumber
    Boston lettuce leaves, rinsed and dried
    Hoisin Sauce
     
    Heat oil in a large skillet and brown ground turkey. Add garlic and ginger and saute briefly. Add teriyaki sauce and simmer for 10 minutes while preparing vegetables. Place filling and vegetables in center of a large platter, then surround with lettuce leaves. Serve with Hoisin sauce for dipping.

    Creamy Chilled Basil, Pea, and Lettuce Soup
    Ingredients
    *          3/4 lb  fresh or frozen peas
    *          1 large bunch basil , leaves only
    *          1 head soft lettuce , core removed and shredded
    *          1 1/2 cups cold vegetable stock
    *          1 cup  crème fraîche  

    Cook the peas in boiling water for 3 mins.  Drain and cool with cold running water.  Put the peas, basil, lettuce, vegetable stock and 3/4 of the crème fraîche together in a blender and process until smooth. Do this in two batches.  Season, cover and chill for at least 1 hr before serving.  Add a swirl of remaining crème fraîche and serve.


    Braised Hearts of Lettuce with Green Peas
    Serves 2
    Ingredients
    • 2 hearts of lettuce
    • 1 onion sliced thin
    • 2 Tbsp. finely chopped parsley, reserve stems also
    • 2 Tbsp. plus 1 tsp. butter
    • 1/2 cup chicken broth
    • 1 tsp. sugar
    • 1 package frozen peas or 7 oz fresh peas
    • Salt and Pepper to taste
    Directions:
    1) Halve the hearts of lettuce and wash well
    2) Melt 2 Tbsp. butter in a large frying pan and add chicken broth, sugar, parsley stems and bring to a boil.
    3) Reduce the heat and add the onion, cover and cook for 6-8 minutes until onions are tender but still somewhat crisp
    4) Add the hearts of lettuce and peas, cover and cook gently for 10-15 minutes.
    5) Remove parsley stems
    6) Season with salt and pepper
    7) Add chopped parsley, remaining 1 tsp. of butter and let cook uncovered for 2-3 minutes
    8) Serve immediately


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    Scallions (Green Onions)
    Scallions can be cleaned and stored much the same as ramps.

    Korean Scallion Pancake (Pa Jun)
    2 cups flour
    2 eggs, beaten
    1  1/2 cups water
    1 bunch of scallions, halved and cut into 2-3 inch lengths
    1 tsp salt
    Oil for cooking
     
    Mix all ingredients together and let sit for about 10 minutes. Check consistency before cooking - batter should be a little bit runnier than American pancake batter, so that the Pa Jun cooks quickly and evenly.
     
    Heat a saute pan over medium heat and coat with a thin layer of oil.
     
    Pour batter to fill pan in a thin layer (about 1/3 of your batter should fill a regular saute pan).
     
    Cook for 3-4 minutes until set and golden brown on bottom.
     
    Turn over with help of spatula or plate (or flip it in the air if you are good at that) and  finish by cooking 1-2 more minutes, adding more oil if necessary.
     
    Serve with soy or a spicy dipping sauce.


    Orzo Pilaf with Green Onions and Parmesan Cheese

    3 1/4 cups (or more) canned low-salt chicken broth
    1 pound orzo (rice-shaped pasta)
    5 green onions, thinly sliced
    3/4 cup grated Parmesan cheese
    Bring 3 1/4 cups broth to boil in heavy large saucepan over medium-high heat. Mix in orzo and simmer uncovered until just tender but still firm to bite and some broth still remains, stirring occasionally, about 8 minutes.
    Remove from heat. Add green onions and cheese and stir to blend. Season pilaf to taste with salt and pepper. Re-warm over low heat, if necessary, and mix in more broth by 1/4 cupfuls if pilaf is dry. Transfer pilaf to large bowl and serve.
    Serves 6.
    Bon Appétit
    April 1999




    Greens
     
    Spinach and Swiss chard are very similar in taste and texture and can be used interchangeably.  The same goes for turnip greens and broccoli raab.
     
    Spinach Salad with warm Pecan Vinaigrette
    a bunch of spinach leaves, chopped if to large
    3 T extra virgin olive oil
    4 stalks green garlic or 3 cloves garlic, finely chopped
    1/4 cup pecans, coarsely chopped
    1.5 T balsamic vinegar
    Swiss chard
    Swiss Chard
    1 t salt
    1/4 t pepper
    Heat oil in a small heavy skillet over moderate heat. Add garlic and nuts and cook, stirring, until garlic is golden. Stir in vinegar, salt, and pepper. Pour hot vinaigrette over greens and toss to combine.

     


    Sauted Greens with Raisins and Pine Nuts
    Serves 2, can easily be doubled
    Simply Recipes http://simplyrecipes.com

     Collards and kale lose less of their volume when cooked than do spinach or turnip greens, so if cooking them, chop them a bit smaller than you would the spinach or turnip greens.
    Ingredients
    • 1/4 cup pine nuts
    • 2 Tbsp olive oil
    • 4 garlic cloves, minced
    • 1/4 cup golden raisins
    • 1 bunch kale, chard, collards, turnip greens, spinach, swiss chard, etc., about 1 pound, tough stem centers removed (if any) and discarded, greens chopped
    • 1/2 to 1 teaspoon red pepper flakes
    • Roughly 1/2 cup dry white wine or water
    • Salt and pepper to taste
    Method
    1 Heat a large sauté pan hot on medium-high heat and add the pine nuts. Toast them until they are fragrant and begin to brown. Pay attention as pine nuts burn easily. Stir or toss the nuts frequently. Once they are toasted, remove from pan and set aside.
    2 Add the olive oil to the pan and swirl it around. Add the garlic and sauté for 30 seconds; the pan should already be hot, so it won't take long for the garlic to begin to brown. Add back the pine nuts, add the raisins and the greens and mix well. Sauté, stirring often, until the greens wilt and begin to give up some of their water, anywhere from 1-2 minutes for spinach to 4-5 minutes for collards or kale.
    3 Sprinkle a little salt and red pepper flakes on the greens. Add the white wine (can substitute water)-use a little more wine if you are cooking collards, a little less if you are cooking spinach. Toss to combine and let the liquid boil away. Once the liquid boils off, remove from heat. Add salt and pepper to taste.




    broccoli raab
    Broccoli raab
    Broccoli raab and Parmesan
    • 1 bunch broccoli raab, chopped
    • 2-3 tablespoons extra virgin olive oil
    • 1 clove garlic, minced
    • 1 tablespoon grated Parmesan cheese
    In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli raab and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
     
    **My favorite way to prepare broccoli raab is just a simple sauté with a tablespoon of butter, a tablespoon of olive oil, and a couple of cloves of chopped garlic.
     
     
     
    Broccoli Raab With Garlic, Anchovy and Hot Pepper
    from GourmetSleuth.com
     
    2 bunches of broccoli raab 
    salt to taste 
    2 garlic cloves, minced 
    3 T extra-virgin olive oil 
    6 oil-packed anchovy fillets or to taste 
    1 t hot red pepper flakes or 1 small dried red chili, chopped, seeds and all 
    1 lb orecchiette, cavatelli or other pasta 
    4 quarts water 
    freshly ground black pepper to taste 
    grated Parmesan or pecorino cheese
     
    Clean and coarsely chop the broccoli raab.
    Bring about 1 inch of lightly salted water to a boil in a heavy saucepan. Add the broccoli raab and cook until it is tender and only a few tablespoons of liquid are left in the bottom of the pan-about 5 to 10 minutes, depending on how finely the vegetable is chopped.
    Set the pan of broccoli raab aside, but keep it warm.
    In a separate skillet or sauté pan, gently sauté the garlic in the olive oil until it is soft, then melt in the anchovy fillets by crushing them in the garlicky oil with a fork.
    Add the red pepper and stir to mix well.
    Turn the garlic-pepper oil into the broccoli raab and mix.
    Cook the pasta in lightly salted boiling water until done. Drain the pasta and immediately combine with the seasoned broccoli raab. Turn it into a warm serving bowl, add pepper, and serve immediately. 
    You can pass grated cheese at the table.

     
    Creamed Sesame Greens
    This original recipe is for dandelion greens but it works great with any greens you have especially the ones that are bitter or need a real pick up.
     
    Saute your greens with garlic in a few tablespoons of olive oil. When they are cooked added this simple sauce and cook about 2 minutes more until all the sauce is blended.
     
    In a small bowl mix until creamy:
    Dandelion Greens
            2 TB tahini
            1 TB soy sauce
            1 TB fresh lemon juice
            2 TB water

     

    Dandelion Greens with Garlic
    This is my family's  favorite way to cook the dandelions,  simple too!
    1 or 2 bunches of greens, washed and chopped about 1 ½ inches long
    2-4 cloves of garlic chopped
    1 tablespoon butter
    Salt and pepper to taste
     
    Melt butter in pan over medium heat.  Add garlic and stir for 1 minute.  Add greens, stir to mix with garlic and butter, cover and reduce heat to low.  Cook until tender, about 3-5 minutes.  Season with salt and pepper and serve.


    Dandelion greens with Prosciutto
    (from Greene on Greens & Grains by Bert Greene)
    1 to 1 ¼ pounds dandelion greens
    2 tablespoons unsalted butter
    1 medium onion, chopped
    1 clove garlic
    2 tablespoons finely chopped prosciutto
    Freshly ground black pepper
     
    Wash dandelion greens, tear the leaves from the stems, chop stems.  Melt butter in large skillet, add onion; cook 1 minute.  Stir in garlic; cook until golden, about 5 min.  Stir in the prosciutto and dandelion stems. Cook, covered, 4 min.   Add the dandelion leaves to the skillet.  Cook, covered ,until the leaves wilt, about 30 seconds.  Remove the cover and raise the heat to medium.  Cook, tossing constantly, until leaves are tender, about 2 minutes.  Add pepper to taste.

    Bok Choy
    Bok-Choy-and-Radish Coleslaw

    Ingredients:
    • 2 heads baby bok choy (about 1 pound), cored and very finely sliced
    • 1 red onion, thinly sliced
    • 1/2 pound daikon, peeled and cut into fine strips
    • 1 bunch radishes, thinly sliced
    • 1/2 cup fine strips of basil
    • 1/2 cup fine strips of mint
    • 1/2 cup lime juice
    • 1 tablespoon Dijon mustard
    • 6 tablespoons fish sauce (see note)
    • 3/4 cup vegetable oil
    • Kosher salt and freshly ground black pepper to taste
    Preparation
    1. In a large bowl, toss the bok choy, onion, daikon, radishes, basil and mint. Set aside.
    2. In a blender, combine the lime juice, mustard and fish sauce and blend on high. While the motor is running, slowly drizzle in the oil until it is fully incorporated. Pour the mixture from the blender over the cabbage mixture and toss to coat. Season with salt and pepper. Refrigerate for 30 minutes.
    3. Remove the slaw from the refrigerator and drain excess liquid. Serve with roast lamb or beef.
    YIELD
    6 servings 

    Simple Bok Choy Recipe 
    By Stephanie Gallagher, About.com
    This bok choy recipe has a little kick to it, but it is not so overwhelming.
    • 1 Tbsp. peanut oil
    • 1 lb. bok choy
    • 1 Tbsp. minced garlic
    • 2 Tbsp. soy sauce
    • 1 Tbsp. hoisin sauce
    • a few drops hot sauce, to taste
    1.     Heat peanut oil in a wok or large skillet over medium-high heat.
    2.    Wash bok choy. Separate leaves and stems. Chop each into bite-sized pieces. Stir fry stems for 2-3 minutes.
    3.    Add bok chok leaves and garlic. Stir-fry another 1-2 minutes.
    4.    Add soy sauce, hoisin sauce and a few drops of hot sauce. Stir-fry another 1-2 minutes until bok choy is crisp tender. Taste, and add more hot sauce if desired.
     
    Baby Bok Choy with Cashews
    • 2 Tbsp olive oil
    • 1 cup chopped green onions, including green ends
    • 3 cloves garlic, chopped
    • 1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together
    • 1/2 teaspoon dark sesame oil
    • Salt
    • 1/2 cup chopped, roasted, salted cashews
    1. Heat olive oil in a large sauté pan on medium high heat. Add onions, then garlic, then bok choy. Sprinkle with sesame oil and salt. Cover, and let the baby bok choy cook down for approximately 3 minutes. (Like spinach, when cooked, the bok choy will wilt a bit.)
    2. Remove cover. Lower heat to low. Stir and let cook for a minute or two longer, until the bok choy is just cooked.
    3 Gently mix in cashews.
    Serves 4.


    Escarole
    Sauteed Escarole
    Serves 10
    Anchovy and red pepper flakes balance the bitterness of the escarole. 
    • 4 lb escarole (about 4 heads), cored and coarsely chopped
    • 1/4 cup extra-vi
    • Escarolergin olive oil plus additional for drizzling
    • 5 garlic cloves, thinly sliced
    • 1/2 teaspoon dried hot red pepper flakes
    • 1 (2-oz) can anchovy fillets in olive oil, drained, patted dry, and chopped
    Wash escarole well in a sinkful of water, then lift out and drain. Cook escarole in a 7- to 8-quart heavy pot of boiling salted water until tender, about 10 minutes, then drain in a colander.
    Heat oil in same pot over moderately high heat until hot but not smoking, then sauté garlic and red pepper flakes, stirring, until garlic is golden, about 1 minute. Add anchovies, then reduce heat to moderate and cook, stirring, until dissolved, about 1 minute. Add escarole, stirring to coat with oil, then increase heat to moderately high and cook, uncovered, stirring occasionally, until escarole is tender and most of liquid is evaporated, 8 to 10 minutes. Season lightly with salt.
    Spoon onto a platter and drizzle with oil to taste.
    Cooks' note: Escarole can be sautéed (but not drizzled with oil) 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat in a large pot over moderately low heat, stirring, until hot.
     
    Escarole and Bean Soup
    1/4 lb White beans or 1 can
    5 c vegetable or chicken broth
    2 Tablespoons olive oil
    2 Tablespoons minced garlic
    1 onion, diced 
    2 c chopped escarole
    Salt and pepper -- to taste
    croutons, optional
     
    SOAK THE BEANS OVERNIGHT IN WATER. Drain. Place beans in a pot, add broth, cover and cook over medium heat until beans are soft, about 30 minutes. (or use canned white beans if there isn't time to soak and cook...) Meanwhile, place another pot on the stove, add oil, place over medium heat, add garlic, onion, and cook, stirring occasionally, for 7 minutes, or until onions soften. Add the escarole and continue to cook until wilted, another 10 minutes. Add the beans and broth to the pot with the escarole. Add salt and pepper as desired, cover and simmer for 20 minutes. Serve hot, with the addition of croutons if desired. Serves 8
     
    Sautéed Escarole with Raisins, Pine Nuts, and Capers
    by Jennifer Armentrout
    Serves 4
    You can blanch the escarole up to one hour ahead. Wait until just before serving to add the lemon juice, though, as the acid in the juice will dull the escarole's color if it sits too long.
     
    Kosher salt
    2 lb. escarole (about 2 heads), trimmed, rinsed, and cut into roughly 2-inch pieces
    2 Tbs. extra-virgin olive oil
    3 large cloves garlic, smashed and peeled
    2 Tbs. pine nuts
    2 Tbs. raisins
    1 Tbs. capers, rinsed
    Pinch of crushed red pepper flakes
    1 tsp. fresh lemon juice
     
    Bring a large pot of well-salted water to a boil over high heat. Add the escarole and cook until the stem pieces start to soften, about 2 minutes (the water needn't return to a boil). Drain, run under cold water to cool, and drain again.
    In a 12-inch skillet, heat the olive oil and garlic over medium heat, stirring occasionally, until the garlic browns slightly, 2 to 3 minutes. Remove the garlic with tongs and discard. Add the pine nuts, raisins, capers, and pepper flakes and cook, stirring, until the pine nuts are golden and the raisins puff, about 1 minute. Add the escarole, increase the heat to medium high, and cook, tossing often, until heated through and tender, 3 to 4 minutes. Sprinkle with the lemon juice and season to taste with salt.

    Arugula
    Goat Cheese Arugula Pizza
    By user collmarie, AllRecipes.com
    Total Time: 20 minutes. Servings: 8.
     
    Ingredients:
    1 unbaked pizza crust
    6 tbsp prepared pesto sauce
    3 roma tomatoes, thinly sliced
    1 (8 oz) package seasoned goat cheese
    2 cloves garlic, peeled and thinly sliced
    1 cup fresh arugula
    1 teaspoon olive oil
     
    Directions:
    1. Preheat oven according to pizza package instructions.
    2. Dab pesto onto the center of the pizza base, and spread toward the outer edges. Cut the goat cheese into thin coins, and spread or crumble across the pizza. Arrange tomato slices over goat cheese. Sprinkle with garlic. Brush the crust edges lightly with olive oil.
    3. Place pizza directly on preheated oven rack. Bake for 5 to 10 minutes, or until the crust edges are golden.
    4. After taking pizza out of the oven, allow to cool for a few minutes so that the cheese has time to set. After a couple of minutes, cover the pizza with the arugula. Cut, serve, and enjoy!
    Pasta Salad with Goat Cheese and Arugula
    Martha Stewart, June 2009
    Total Time: 25 mins. Servings: 4.

    Ingredients:
    Coarse salt and ground pepper
    3/4 pound gemelli or other short pasta
    1 can (15 ounces) cannellini beans, rinsed and drained
    3/4 cup crumbled fresh goat cheese (3 ounces)
    3 tablespoons olive oil
    2 tablespoons red-wine vinegar
    2 teaspoons Dijon mustard
    1 bunch arugula (8 ounces), torn
    1/2 small red onion, thinly sliced

    Directions:
    1. In a large pot of boiling salted water, cook pasta until al dente. Drain pasta and rinse under cold water. In a large bowl, toss pasta with beans and goat cheese.
    2. Make dressing: In a bowl, whisk together oil, vinegar, and mustard and season with salt and pepper. (To store, refrigerate pasta mixture and dressing separately, up to 1 day.) To serve, toss pasta mixture with dressing, arugula, and onion.
    Arugula Pesto
    From EatingWell | March/April 2010
    Total Time: 10 minutes. Makes about 1 cup.

    Ingredients:
    1 clove garlic, peeled
    5 cups baby arugula
    1/2 cup finely shredded Asiago cheese
    1/4 cup toasted pine nuts (see Tip)
    1/4 cup extra-virgin olive oil
    1/4 teaspoon salt
     
    Directions:
    1. With the motor running, drop garlic through the feed tube of food processor; process until minced. Stop the machine and add arugula, cheese, pine nuts, oil and salt. Pulse and then process, scraping down the sides as necessary, until the mixture is a smooth paste.


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    Popcorn
    This week we have popcorn in our shares that we grew last summer and harvested and dried in the fall. 

    Popcorn and sweet corn are grown the same but that's where the similarities of how we treat it end. Sweet corn has a very tender hull (for eating fresh) while popcorn's hull is much stronger and tough. Popcorn needs to be dried until there is a very low percentage of moisture left inside the kernel.  In order to do this on a larger scale without the popcorn molding in the process, we take our popcorn to a friends' kiln in Monroe and leave it in there until it is perfectly dried.  

    Here's some information on the science behind why popcorn pops, I borrowed it from Wikipedia. I thought it was interesting and wanted to share it with you.

    "Each kernel of popcorn contains a certain amount of moisture and oil. Unlike most other grains, the outer hull of the popcorn kernel is both strong and impervious to moisture, and the starch inside consists almost entirely of a hard, dense type.
    As the oil and the water are heated past the boiling point, they turn the moisture in the kernel, which has a moisture-proof hull, into a superheated pressurized steam. Under these conditions, the starch inside the kernel gelatinizes, softens and becomes pliable. The pressure continues to increase until the breaking point of the hull is reached: a pressure of about 135 psi (930kPa) and a temperature of 180 °C (356 °F). The hull ruptures rapidly, causing a sudden drop in pressure inside the kernel and a corresponding rapid expansion of the steam, which expands the starch and proteins of the endosperm into airy foam. As the foam rapidly cools, the starch and protein polymers set into the familiar crispy puff."

    Stove Top
    Ingredients  
    1-2 tablespoons coconut, peanut or vegetable oil   1/2 cup popcorn kernels removed from the cob
    Dash of extra fine salt (optional)
     
    Equipment
    Heavy-bottomed pot with lid
     
    Instructions
    1. Add the oil to a heavy-bottomed pot over medium high heat.
    2. Add popcorn kernels and extra fine salt (optional).
    3. Gently shake the pot over the heat source to prevent the kernels from burning.
    4. As soon as 1 kernel pops put the lid on the pot.
    5. Continue shaking until most kernels have popped and you can't hear many moving against the bottom of the pan.
    6. Turn off the heat and continue to shake - a few stragglers will pop. Hold the lid over the pot for a few seconds in case of a last minute pop (which will send many more popped kernels flying across your kitchen).
    7. Remove lid and enjoy!
     
    Total time from start(add kernels to pot) to finish(ready to eat) is about 5 mins.
     
    Additional Notes:  
    * If your popcorn tastes chewy try  keeping the lid slightly ajar 
    * Keeping the heat too low will drag the cooking time
    * Dress the finished product while it's still warm so the popcorn will better absorb butter, oil, and spices
     
     
    Microwave :  Place ear of corn (broken in half) in a paper bag.  Seal end with piece of non-metallic tape.  Put in your microwave on high for about 4-5 minutes, or until popping has stopped.  Kernels will pop right off the cob!

      microwave popcorn

     

    Until next week ...
    Enjoy,

    Stacia Monahan
    Stone Gardens Farm
    tower east