Essential oils to help reduce appetite can be used to assist in weight loss naturally. In fact, the Smell & Taste Treatment and Research Institute of Chicago found that inhaling a scent when hungry will help to suppress appetite and the desire to eat. The following oils are helpful to stop emotional eating and curb cravings. Rotate essential oils (do a different daily). Inhale several times in each nostril for the best effect.

Some of the best essential oils to help reduce appetite are:*

• Peppermint essential oil
• Cinnamon essential oil
• Grapefruit essential oil
• Rosemary essential oil
• Lemon essential oil
• Marjoram essential oil
• Thyme essential oil
• Orange essential oil
• Patchouli essential oil

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.

The adrenal glands are like your body’s own pharmacy. These tiny organs produce at least 50 different hormones, including cortisol, adrenaline, and DHEA. DHEA helps produce other hormones, including testosterone and estrogen. Natural DHEA levels peak in early adulthood and then slowly fall as you age.The adrenals sit on top of each kidney and are responsible for several critical functions in the body. They help regulate blood sugar levels, manage stress response and inflammation, produce sex hormones (testosterone in men; estrogen/progesterone in women), support muscle growth—and that’s just a short list!



If you’re feeling tired or run down all the time (like many people do these days), it’s worth taking a closer look at your adrenal health to see if there might be something going on here (besides being tired).

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.