Hello

This week I get to talk about one of my favorite topics. Dairy. We are very fortunate in Ohio for luscious pastures and the perfect weather for keeping dairy cows. Over the last decade, we've been working with a couple neighbor farms to bottle a unique, A2A2 Guernsey milk.

Guernsey Milk: There are a lot of nuances to be explained here regarding the milk. Read below to learn more. To encourage you to try it, we worked with the farmers and the dairy plant to offer a promotional price this week - 10% off all Guernsey milk products (milk, cream, and yogurt).

Father's Day: We have some special meat bundles and steak sales this week for Fathers' Day. Read below for more details.

Strawberries: The season has peaked and it's time to freeze and can some for winter.

Other Notable Products: This week, we are lucky to have one last harvest of asparagus. Matt at Eshleman Fruit Farm is giving us his entire harvest, so we have some extra asparagus on sale this week on the online shop.

Other new products, small quantities online: crunchy edible pod snow peas, tender broccolini (bunching broccoli), and sweet baby carrots with tops.
Still Time To Join this Season - Prorated
As our season continues, please tell a friend to join us for the remainder of the season.

All subscriptions are prorated for upfront payments or on the weekly payment plan, so you only pay for the remainder of the season.
The Strawberry Update
It rained a lot last night. There are trees down everywhere, standing water in the fields, and more. There is a silver lining to everything. For those of us harvesting lettuce, broccoli, and bok choy, it is cooler, and the product will look better.

For those picking strawberries, they will potentially be splattered in mud or swollen and soft from too much moisture.

We intend to feature strawberries this week; however, quality comes first. We won't know until tonight what the harvest looks like for today and the projection for the rest of the week. As of now, I can just base it off of conversations I had with farmers yesterday and farm visits I made on Saturday.

The strawberry summary: strawberry season has peaked and is winding down already. For those looking to put up berries - either frozen or in jam - this is the week to do it. We have worked with our farmers to offer some promotional berry prices. Login online to order your berries by the quart, half flat (4 quart), or full flat (8 quart).
Strawberry Rhubarb Pie

Last week the pies sold out quickly. I scrambled this morning to find a little more rhubarb (it was a 4x4 adventure) and the kitchen is busy putting together fresh pies for this week.

Pies should be pre-ordered online to ensure you get one.

Each pie is made with our signature lard-based pie crust recipe - lard rendered from our heritage hogs, then cut into organic flour from Stutzman farms for a flaky and flavorful crust. The filling is bursting with the sweet tart flavors of Ohio strawberries, fresh rhubarb, and a simply organic cane sugar. Each pie is finished with a buttery and crunchy crumb topping featuring organic oats and organic sugar.

Pies sold by the 6 inch (portion control size) or family friendly 9 inch size.
Father's Day Sales
Grassfed Steak Sale - 10% off
We take pride in our 100% grassfed beef. It's a labor of love. Each day, these steers are moved to fresh grass to ensure they get enough energy to add muscle and fat to the bone. They take nearly a year longer to finish than a feedlot steer, but the result is worth it - dark red, mineral rich meat bursting with beefy flavor and packed with healthy Omega 3s and CLAs.

This week, treat Dad to a delicious steak for Father's Day. This week we inventoried over 150 steaks for the website, ranging from the crowd favorite Ribeye to the mighty Porterhouse.
All You Need Now is a Beer Bundle: $49

Includes:
- Chicken Breast x 1 pack (1.3 - 1.5lbs)
- Pork Roast x 1 (2 - 2.5lbs) 
- Beef Burger Patties x 1 pack (4 patties)
- Hot Dogs x 1  (8 links)
- Chicken Patties x1 pack (4 patties)

Perfect for the grill and smoker, this bundle is geared towards the BBQ.

The bone in pork butt roast (aka Boston Butt) is ideal for a smoked pork shoulder or simply braised and seasoned for bbq pulled pork.

Our chicken breasts are second to none. We start by raising our chickens only in the green months on organic pastures. These birds benefit from the sunshine, exercise, and the micronutrients of the pasture to produce a flavorful, moist breast with a firm yet tender texture.  

Our burgers and dogs are made from grassfed beef. The hot dogs are 8 hog dogs per lb and the burgers are 3 patties per lb, 4 patties per package (1.3# per package).  

Chicken patties are a chicken sausage patty, also 3 patties per lb, 4 patties per package (approx 1.3# per package).
SAUSAGE SAMPLER
$47.50

Our sausages are all made with our original recipes using pasture raised pork and chicken. Bundle includes 1 package of each sausage listed below.
4 links per pack, ~1.2# per pack.

Caramelized Onion, Apple &
Bacon Poultry Brat
We start with chicken and turkey, grind in uncured bacon, and naturally sweeten this brat with caramelized onions and applesauce. No sugar added.

Green Onion Brat
A fresh brat ready for the grill, bursting with the flavor of fresh green onions.

Italian Sausage Link
Pasture raised pork seasoned with the classics of fennel, garlic, and crushed red pepper flakes. This mild Italian is perfect stewed or on a bun.

Andouille Sausage
An uncured (nitrate free) smoked andouille, balancing garlic with cayenne pepper for a Cajun classic.

Smoked Kielbasa
A smoked Polish classic, featuring a balance of black pepper, garlic, and marjoram. Great with kraut, mustard, or served alongside potatoes or pierogis.
Burgers and Brats Combo: $25
Complete with buns, this combo gets you to the grill on time.

Grassed Beef Burgers (4 pack, 1.25#)
Green Onion Brats (4 pack, 1.25#)
Hot Dog Buns (4 pack)
Hamburger buns (4 pack)

Buns from our friend Ben at Fluffy Duck Bakery.
Guernsey Up
One of the cornerstones of our product line is our exclusive Guernsey milk. Farmer Edward Keim of Wilmot has a small herd of about 30 Guernsey cows. The Guernsey cow is a smaller breed of dairy cow known for its rich, golden colored milk. The milk is high in protein and butterfat, making it also ideal for artisan cheese making (which is what our friends at Marchant Manor use).  
 
Edward grazes his cows on pasture all growing season and grows his own non-gmo corn, beans, and hay for winter feeds. In years past, we had offered farm tours and Edward's was a perennial stop. Those who attended likely milked these beautiful ladies and saw first-hand the care that Edward has for his cows. 

A2A2 Beta Casein
One of the important aspects of our Guernsey milk is that Edward's herd is exclusively A2A2. What that means is that one of the milk proteins, beta casein, is of the A2A2 orientation. The easiest way to think about this is that the protein can have two configurations, let's say a right hand (A1) and a left hand (A2). A2 is the original orientation found in older genetics; A1 is a variation found in more modern dairy breeds. The protein's makeup can be that of A1A1, A1A2, or A2A2. The A2A2 is known to be easier to digest for humans. 
 
Why is this important? Many consumers think they are lactose intolerant. Lactose is milk sugar. But what could be happening is that the consumer is actually beta casein intolerant, causing inflammation in the body. We have many customers who previously couldn't drink milk until they had the A2A2 milk. 

The Cream Rises to the Top, and some insight into homogenization
Milk often goes through two processes - homogenization & pasteurization.

Homogenization simply means the milk is processed so that the milk solids - mostly the fat - are evenly suspended in the milk by making them smaller than they naturally are. This makes for a smoother product.

However, it also means that the fat - now a smaller globule - can more easily pass into the bloodstream without digestion. These un-naturally sized fat globules are now released into the body in such a way that the same amount of fat now acts as if it is much more. Think about surface area here. If you sit a bowling ball and a tennis ball on a table, which touches the table more? They are both the same. But, to achieve the same amount of displacement (volume), it takes many tennis balls to equal the volume of a bowling ball. Those many tennis balls now have more surface area in contact with the body.

When searching the web, you'll find all kinds of claims, often backed up with a statement that scientific data isn't conclusive to the link between homogenized dairy and cancer or heart disease. I can tell you from farming, there are so many variables to control in a living creature's environment that pinpointing one culprit is near impossible.

What I can tell you with certainty though is, if it isn't broke, don't fix it. Cream has risen to the top of milk for millennia. I'm A-OK with that.

Vat Pasteurized
The words "Ultra Pasteurized" can be really misleading. To me, "ultra" sounds better, but it's not.

Pasteurization is the process of heating milk to kill harmful bacteria. There are three common ways to do this:
1) Vat Pasteurization - warm the milk to 161 degrees gently, think of a crock pot
2) HTST - high temp, short time. Bring the milk up rapidly to 161 degrees or more for at least 15 seconds to pasteurize.
3) UHT - ultra high temp or ultra pasteurized, bringing the milk up to between 275 and 300 degrees for 1 second to kill everything in the milk

Vat Pasteurized and HTST kills the harmful bacteria but still preserves many of the good enzymes that aid in the digestion of milk. One particularly important enzyme is xanthine oxidase, which aids in building the good flora of the gut, is preserved in vat pasteurization but is 100% killed in UHT (ultra) pasteurization.

In short, we feel that vat pasteurization is the healthiest option we have for pasteurizing milk.

Omega 3 Fatty Acids and CLAs
I don't want to sound like I'm hitting the buzz words now, but milk from grass grazed mammals is high in Omega 3 fatty acids and 500% higher in CLAs than those not grazed on grass. As a result, we suggest drinking the whole milk for both flavor and health. Remember, not all fat is created equally, and in this case, the fat of grass grazed guernsey milk is superior.
What about raw milk?
We get a lot of questions about buying raw milk. We legally cannot sell you raw milk. This Guernsey milk is, however, the next best option.

Further, raw milk in Ohio requires that you jump through hoops to buy it - either as a member of a "herd-share" or buying it from an illicit vendor who is bootlegging it.

Summary is, because Ohio has made it difficult to buy raw milk, the markets that do sell it may be questionable. I'm not saying there aren't good vendors; what I'm saying is that the market for the illicit sale of raw milk is so small that it is difficult for the participants to have the best infrastructure and sanitation. A traditional dairy farm is routinely inspected - there are records that must be kept for sanitation and insurance requirements to protect the consumer. When you are buying raw milk be aware of the risks.

If it were my way, Ohio would find a way to permit raw milk and help set standards for the safe handling of raw milk. But I'm just a small guy in this big regulatory game.

Can I buy your milk anywhere else? Or what about other A2 milks?
Guernsey itself doesn't mean A2, and A2 doesn't mean Guernsey. The "boutique" milk market is exploding at the grocery store, and you'll find many products labeled as A2A2.

Most (not all, and I can't speak for everyone) products in the store that are A2A2 are those from confinement dairy operations where the cows live in a barn and eat a controlled ration that is mixed daily of grains and forage. It is easier for the farmer to grow big fields of hay, beans, and corn than to build miles of fence and graze the cows.

There is one notable brand at the grocery store - Origin. It is actually the same milk that we sell. Fresh Fork isn't big enough to sell enough milk to support a creamery and the dairy farmers, and approximately 5 years ago a fellow Cleveland entrepreneur started labeling and distributing the same milk under the brand Origin. It's available at most major grocery stores; however, you'll find that our label is 30% cheaper ($1.74 per half gal less) due to our direct connection back to the farmer and our lean distribution model.

This week only, Guernsey Milk on sale for 10% off. Our friends at the creamery worked with us this week on a promotional price so we can pass the savings on to you to try their great product!

Oh, and I guess I missed the most important part. Besides all the dairy nerd stuff above, this milk just tastes great!
Bag Contents
Small Omnivore
Green Onion Brats
Jumbo Bok Choy
Candy Onion
Radishes
Asparagus
Kohlrabi
Zucchini
Strawberries*

Small Vegetarian
Jumbo Bok Choy
Candy Onion
Radishes
Asparagus
Kohlrabi
Zucchini
Strawberries*
Yogurt

Mini
Zucchini
Candy Onion
Bok Choy
Asparagus
Strawberries*

Large Omnivore
Green Onion Brats
Jumbo Bok Choy
Candy Onion
Radishes
Asparagus
Kohlrabi
Zucchini
Strawberries*
Spinach
Broccoli
Lettuce
Chicken Thighs
Beets with top

Large Vegetarian
Jumbo Bok Choy
Candy Onion
Radishes
Asparagus
Kohlrabi
Zucchini
Strawberries*
Spinach
Broccoli
Lettuce
Beets with tops
Canal Junction Cheese (wabash gruyere, flat rock alpine, or mBossi cheddar)
Kale
Yogurt




Small Vegan
Jumbo Bok Choy
Candy Onion
Radishes
Asparagus
Kohlrabi
Zucchini
Strawberries*
Beets with tops
Kale

*Strawberries -- see story above for the weather update on this week's berries

For more recipes, visit our archive at https://freshforkmarket.com/recipes/
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