Family Connect - Your connection to the University


Finding Balance at Stony Brook:

How Students Can Stay Grounded

During a Busy Semester



Greetings, Seawolf Families!


To those who visited our campus during Family Weekend, thank you for coming! We enjoyed seeing you there and hope you had as much fun as we did.


Can you believe we are already nearing the middle of the semester? October can be one of the most challenging months for our Seawolves. By now, your student is settled in and adjusting to their coursework; at the same time, they are hard at work, studying and preparing for their midterms. So, how can they find the best way to stay as stress-free as possible? Did you know that Stony Brook has a Meditation Room that provides students with a space for quiet reflection and mindfulness? In addition to open meditation, a guided meditation class is hosted at noon Monday through Friday, with an additional guided meditation at 5 p.m. on Fridays.

This month, we are highlighting the Interfaith Center, which not only reflects the many diverse religious traditions on campus but also focuses on civic justice and helping students who may be affected by current events in the world.


Let's hear more from the Interfaith Center's Co-Chairperson and Chaplain of the Islamic Society, Sr. Sanaa Nadim, and Executive Director of Hillel, Jessica Lemons:


What is the Interfaith Center, and how does it serve the Stony Brook community?


(Sanaa Nadim): The Interfaith Center is one of the most unique departments, I think, in the country and the world. The Interfaith Center was always a catalyst to bring students and administration of all faith groups, of all diverse backgrounds together in many, many ways through current events.


Whenever there is something in the world affecting our campus the Interfaith Center is here to counsel students, work with students, bring awareness to students, and work with them on many of the issues that are taking place in our society. So we are a vital organ that beats to the drum of the university.


What religions are part of the Interfaith Center that students can learn about or be a part of?


(Jessica Lemons): We are comprised of five different chaplaincies. There is the Islamic Society, the Protestant Campus Ministry, the Asian Christian Campus Ministry, the Catholic Campus Ministry, and Hillel which is our Jewish home on campus.


Do students need to have a spiritual background to join the Interfaith Center?


(Nadim): No! One of the most wonderful things about our Interfaith Center is, that whatever faith you wish to learn about, you absolutely can. There is continuous information, programs, and events that each ministry creates and they are open to everyone. 


(Lemons): I think the reason why college is such an exciting time is because it's a crucial time for young adult development. For a lot of students, they're kind of figuring out what the world around them, actually means to them. A lot of times that strongly intersects with the questions that they may have around religion, whether it's the religion that they grew up with in their home or otherwise. College is a wonderful time to explore what that's going to mean to them for the rest of their lives.


How can our Seawolf Families best support their students who may have grown up with a different faith and are curious about learning another or vice versa, a student may not have any religious background and wants to explore one. 


(Nadim): This comes in two phases. First, there is no proselytizing at Stony Brook. Interfaith Center ministers do not proselytize–ever. Exploring other faiths, or attending events of other faiths could help students relate to their faith in a new way. The idea is to respect the student's faith, but at the same time, respect their quest for the journey they wish to follow.


(Lemons): It's a completely open-door policy for us. If students want to explore and want to dabble, by all means, they should. Some of our most involved students at Hillel are Jewish, but a lot of them aren't. For the students who may want to divert away from the ways that they grew up, it can be challenging for families to cope but letting them explore and figure out their journey will help them find whatever is most meaningful to them. 


Where can students and our families find out more about the Interfaith Center?

(Nadim): You can always find us on our website. We also host many programs throughout the year, so check out SBEngaged to see all of those. And of course, you can always drop by the Interfaith Center located on the lower level of the Union. 

Tips from Students

We hear from Rachel Gurevich, a senior majoring in Business, who speaks about how students can find balance during a busy semester.

Sprinkling Support: Salt Shaker Parenting


Our metaphor of being a Salt Shaker parent means sprinkling your child with support, questions, and love in a gentle, subtle way.

Salt shaker

As the weather cools and the fall semester progresses, it is hard to believe that midterm exams are right around the corner! Your student may mention stress and concerns related to the academic demands of their coursework, so be ready with some gentle guidance for ways they can relax and find peace during this vibrant and exciting time on campus.


For many students, the Interfaith Center provides opportunities for faith-based reflection and prayer. The University has also opened a beautiful new Meditation Room for students to find some time to turn off their devices and sit quietly. Meditation involves time spent focusing our busy minds to bring attention to what our present moment is, rather than pondering the past or guessing about the future. With meditation and mindfulness, students can find a calm balance that will guide and steady them during life’s complicated twists and turns.


Students sometimes worry about managing their time with the multitude of responsibilities related to their studies and social activities but taking some time for deep relaxation and quiet can be beneficial in increasing their ability to focus and improve concentration, necessary skills for academic success, and overall happiness! Be sure to gently remind your students about the importance of quiet reflection and the places on campus where they can wind down and recharge. 

Career and Internships

Career Closet Helps Students Be Prepared in Style


Preparing for an interview, job fair or networking event is stressful enough without the need to worry about what you are going to wear or the cost of buying professional clothes.


The new Career Closet operated through the Center for Service Learning and Community Service was created in an effort to provide Stony Brook University students with professional outfits needed for interviews, internships, research, volunteer opportunities, and part-time or full-time work, whether on-campus or off-campus. 


All clothing items are free of charge, and students will be able to keep them. 

Learn More

Campus Highlights

SBU Earns Highest-Ever Ranking from U.S. News & World Report


Stony Brook, New York’s flagship university, is ranked #58 among national universities, a 19-position jump from #77 a year ago, which had been the university’s previous best ranking. SBU is also #1 among public universities in New York for the second year in a row and #26 among public universities nationwide, a five-spot increase from 2023.

READ MORE

SBU Hospital CEO/COO Advocates for Healthcare Priorities on Capitol Hill


As members of Congress returned to Washington, DC, following the August recess, Stony Brook University Hospital (SBUH) CEO and COO Carol Gomes visited Capitol Hill for a series of critical healthcare advocacy meetings with members of the New York congressional delegation and senior health staff.


READ MORE

Campus News


Chris Johnson Wins Stony Brook Foundation Discovery Prize

Chris Johnson, an associate professor in the College of Arts and Sciences Department of Chemistry, was announced as the winner of the 2023 Stony Brook Foundation Discovery Prize on September 18.

Read more.


Mural Highlights Culture of Diversity, Equity and Inclusion

A new large-scale mural celebrating diversity, equity and inclusion at Stony Brook was officially unveiled at a ribbon-cutting ceremony on September 8.

The mural, titled “Spread Your Wings,” adorns the front wall of the West Side Dining Hall building, which also houses the university’s LGTBQ* Services office.

Read more.


PSEG Awards Rebate for Stony Brook Energy Efficiency Measures

Representatives from PSEG Long Island visited the Stony Brook campus on September 22 to award a rebate check for more than $58,000 in recognition of campus-wide sustainability initiatives.

Read more.

Upcoming Events


Hispanic Heritage Month Opening

October 4

1:00p.m - 2:30p.m

SAC Ballroom A

Click here for more info


Disney Pixar Coco Live-to-Film Concert

October 9

4:00p.m

Staller Center

Click here to purchase tickets.


CommUniversity Day

October 14

12:00p.m - 4:00p.m

Academic Mall

Click here for more info


Return to Wolfstock: Homecoming

October 19- 22

Click here for more info



Visit the Stony Brook Calendar for a full list of campus events.

Return to Wolfstock:

A Homecoming Festival for All

The countdown to Homecoming is on! The festivities will begin on Thursday, October 19th, and end on Sunday, October 22nd. Come out for the Seawolves Showcase, Wolfstock Village BBQ, and of course the Homecoming Football Game!


See the full lineup of Homecoming events here.

Have Questions? We Have Answers! 


How can I get involved in the Homecoming Festivities?

There are a ton of events scheduled all week long for students, families, friends, and alumni! SBU will kick off the Wolfstock festivities on Oct. 18 with events every day leading up to our Wolfstock Village BBQ and homecoming game on Oct. 21. To purchase your tickets for the BBQ and game click here.


Will services on campus be open during fall break if my student can't come home?

Yes! From October 6-10, services on campus will be open with different hours of operation. To see the Dining Hours for Fall Break click here. SBU Transit will also run at different hours, click here to see the schedule. When in doubt, students should always check the website for updated hours.


My student is looking for extra help to prepare for midterms, where can they go?

The Academic Success and Tutoring Center (ASTC) is a great resource for students to go to when they are struggling or need some extra help! Students can log onto Navigate and book an appointment with a tutor. They can attend in-person drop-in tutoring at the Residential Tutoring Centers. Students are also encouraged to attend their professors' office hours if they have any questions.


Have additional questions?

We'd love to connect with you via our Facebook Group or email 

familyservices@stonybrook.edu 

Stay in touch with us!

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Division of Student Affairs