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Is your mind too busy? Need to improve
focus &
memory?
Need to
reduce stress? Want to
restore
a sense of balance, purpose & well-being in your life?
Starting Tues, Oct 31 - Last 8-Week Intro to Meditation Mini-Course
Sun, Dec 3 - 1/2 Day Mindfulness Meditation Mini-Treat from Stress
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with Dream's Lead Meditation Instructor
co-sponsored with IMCW
(Insight Meditation Community of Washington)
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New 8-Week Course Starting
Tonight,Tuesday
Oct 31 - Dec 19
Join Jon's popular
Mini-Course
Introduction to Mindfulness Meditation
& Stress Reduction
This short course provides you an opportunity to become familiar with, or continue to practice, the basic, time-tested,
focusing,
relaxing and
restorative qualities of Mindfulness Meditation. We'll explore how meditation helps us improve
brain function,
lower stress levels, and
be more balanced and healthy. You'll learn useful tools for identifying and managing stress in skillful and gentle ways.
While this 8-week course is not the traditional MBSR (Mindfulness Based Stress Reduction) course co-led by Jon and Luann at Dream Yoga Studio, instructions will be given in all of the various meditation postures including sitting, kneeling, standing, walking and gentle mindful movement. Each class also includes a session of restorative, deep relaxation in the reclining posture. Many find this practice an important pre-requisite prior to establishing and sustaining an individualized daily meditation practice.
Find out more.
$160 for 8 Weeks
No Registration or Drop Ins after 2nd Class,
unless you have an established Mindfulness Meditation Practice.
This will be the
last course Jon teaches until next Summer. He is taking a sebbatical. So if you're wanting to take, or retake, this course,
Register Today!
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Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress.
You won't be sitting all day! Come share this special time together... learning and practicing the many ways of mindfulness.
See how it helps you reduce stress, increase focus and coping skills, sleep better, feel better and undertake positive change.
$45
Early Bird - registering by Sun, Nov 5. $60 after
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