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 People who take their first yoga class at Dream Yoga often express
ONE COMPLAINT
!....
"I just wish I'd done this sooner!"
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Or...
encourage another to sign up for a class today...to experience the many benefits of yoga.
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Heard yoga is good for you...
but don't know where to begin?
Want to learn more about yoga and meditation...
but the thought of attending a yoga or meditation class is a bit daunting?
Not even sure your body can do yoga, or your mind can meditate?
OR.... Have done yoga, but want to start anew or continue learning Yoga Basics
for better posture, breathing, strengthening, flexibility, balance, stress reduction & more?
Then our upcoming
Yoga Classes for Beginners & Beyond
are perfect for you!
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A Special Opportunity for Students New to Yoga
Almost Free
INTRODUCTION to
YOGA Workshop
Get Started...or Start Anew!
Yoga is for EVERY BODY!
Come, explore how yoga can support your health goals.
Learn yoga basics from a master teacher and yoga therapist.
Get your questions answered, and get help selecting a Winter class. Our Winter Session starts this Thursday.
Read More about this Workshop
Just
$10 until Midnight Thursday. $20 after
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Sign Up Now for These 2 Winter Classes
Sat,
8:30 - 9:45 AM
Wed,
7:15
- 8:30 PM
with Susan
In these classes, you will:
- Discover how ANY body can do yoga and begin reaping benefits from it right in your first class.
- Experience what a typical yoga class is like--including class etiquette, centering, warm-ups and use of props.
- Learn or refine essential yoga postures and breathing techniques that lead to increased strength, flexibility, better posture, improved balance, greater energy, plus pain and stress reduction.
- Explore safe alignment in yoga postures, as you learn to cultivate inner focus and clear awareness.
- Experience guided relaxation/meditation practices.
You'll practice in a supportive environment designed to take the competition and stress out of learning yoga, and be better prepared to enter other yoga classes at Dream.
$18 per class when you Register for 1 Winter Class; $16 and $14 per class for your 2nd and 3rd class registrations. $22 Drop-In
Fee includes Handouts on yoga, tips for practice, yoga warm ups and poses, and more.
A perfect introductory experience.
Also good for continuing beginners!
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Special 8-Week Mini-Course
INTRODUCTION to
MEDITATION
for Yoga Lovers
& All Who Want to Meditate to Thrive!
Tuesdays,
Feb 6 - Mar 27
7:00 PM - 8:30 PM
In this NEW MINI-COURSE,
we'll practice various forms of meditation, including
mindfulness techniques and a personalized
mantra, with the aim of helping you
establish or fine-tune a daily practice that suits your individual nature and lifestyle. You'll discover that meditation is not only
doable, but an
interesting adventure that you look forward to!
More information
Tune in to your inner world...and
give your body, brain and spirit a reboot! Register today for your spot!!
Make Friends with Your Mind. Transform Your Life!
 About Your Instructor:
Luann, founder of Dream Yoga Studio, started practicing Transcendental Meditation (TM) in 1975. Through the years, she has studied meditation with Jonathan Foust, Tara Brach, the Swamis at Satchinanda Ashram and others; and she has co-taught MBSR (Mindfulness Based Stress Reduction ) courses at Dream with Jon Waterman. Her 500-Level Kripalu Teacher Certification and her certification as a Yoga Therapist both included significant teacher training in Meditation Techniques. She is also a certified and experienced Divine Sleep Yoga Nidra Meditation Instructor. As a Yoga Instructor for almost 20 years, and as a professional Yoga Therapist, Luann is passionate in helping students use the "tools" of yoga and meditation to transform their bodies, minds, hearts and experience of life...to the point of "awe!"
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Best Way to Reach Us: Info@DreamYogaStudio.com
or Call 703.448.9642 (YOGA)
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Please let others
know about
new Classes starting at Dream for Beginners & for Those Who Want to Begin Anew or Master Yoga Basics
Show Your Care
by Taking a Moment
to Share This Email
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Winter Classes Start
Thursday, Jan 4
See & Register for
By registering, versus Dropping In to classes, you
save up to $8 a class
--getting an average of 1 FREE class
--for each class you purchase...AND you help ensure the class(es) of your choice makes!!
More Classes for Beginners!
In addition to attending
Yoga Basics for Beginners & Beyond,
folks NEW to yoga can also attend:
Gentle Yoga Classes
Yoga for Creaky People
Yoga Stretch & Strengthen
Yin & Restorative Yoga
Yoga Stretch & Tone
With (Optional) Weights
Yoga for Bellies,
Backs & Balance
Vinyasa Flow Yoga
for Advanced Beginners
& Beyond
Yoga Nidra Divine Sleep Guided Meditation/Relaxation
Tai Chi for Well-Being
Intro to Ygoa for Yoga Lovers
& All Who Want to
Meditate to Thrive!
with Rudy Peirce
Rites of Rejuvenation
See a List of All Classes for
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