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This issue of the Starting Line Health & Fitness newsletter contains:

Spring Schedule

New Classes @ SLHF

Detroit Spirit Middle School

Evolve Technical Soccer Training

Volleyball Academy

May Calendar


New to the Spring Schedule:

LYFT  @ Starting Line
It's so much more than a bootcamp!
Lifestyle Management
Y our Goals 
F itness Routines For All
Training Partners 

New Classes
Tuesday 8:00am LYFT w/ Coach Meghan
Beginning May 17th!

Wednesday 6:00pm YOGA w/ Coach Allyce
Beginning May 4th!


Classes Begin 
Monday, May 23rd @ 8:00pm

Soccer foot skills and conditioning for student and adult athletes.  Learn from one of the best soccer players in our area.  Joe boasts an impressive resume as a coach, former NCAA scholar athlete and current member of the Oakland County Football Club!


Middle School Girls Lacrosse Programming

Coaches Hannah Vickery and Nina Grubba are changing the future of girls lacrosse with exciting programming for middle school aged girls


Tuesdays and Thursdays @ 5:00pm
Ongoing classes begin May 17, 2016
Participants will enhance stick skills every week while developing game play strategy through conditioning drills and organized scrimmage play.
15-session = $225


Introductory Sessions
Saturday, May 14 10:00am - 11:00am
Saturday, May 21 10:00am - 11:00am
This is the perfect program for girls who have never played the game and want to join our weekly sessions.  Participants will learn fundamental drills they can perform at home to refine their skills.  
$35/session

Volleyball Academy

Training Focus:       
  • Dynamic Warm Up
  • Injury Prevention Strategies
  • Core and Plyometric Conditioning
  • Upper Body Strength Endurance 
  • Lower Body Strength and Power  
June 6, 2016 - August 4, 2016
Monday and Thursdays 4:00-5:00pm
Wednesdays 7:00pm

15 sessions
$225 ($15/session)
(Drop in rate = $20/session)


May Events Calendar

Sunday, May 8, 2016
  • 10:00am -- Join Coach Meghan at Athleta Somerset for a free workout
Saturday, May 14, 2016
  • 7:00am -- Welcome Athleta Somerset to SLHF for a Trunk Show
  • 10:00am -- Detroit Spirit Lacrosse Learn to Play
  • 11:00am -- Help us support the Rochester Area Neighborhood House as we lend our muscles to stock their food pantry during the US Postal Service Canned Food Drive.
  • 7:30pm -- Watch our athletes of the Oakland County Football Club take on Ole Soccer at Stoney Creek High School.  
Sunday, May 15, 2016 
  • 10:00am -- Join Coach Allyce at Athleta Somerset for a free workout
Saturday, May 21, 2016
  • 10:00am -- Detroit Spirit Lacrosse Learn to Play
  • 7:30pm -- Watch our athletes of the Oakland County Football Club take on Muskegon Risers at Stoney Creek High School.  

 

 Sunday, May 22, 2016
  • 10:00am -- Join Coach Meghan at Athleta Somerset for a free workout




Starting Line Health & Fitness
1771 W. Hamlin Road. Rochester Hills, MI 48309
248.844.3913



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