Phone: 267-994-7016

Fitness Center Hours:

Monday - Friday: 5:30am to 10am/3pm to 7pm

Saturday: 7am to 11am

Sunday: Closed

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Welcoming back our

Winter Sport Athletes!

We'll say it again...







Kevin Ellis

Armaan Desai

Morgan Matthews

Priyanka Ponnam

Tea Linthorst

Zio Kim

Ethan Valenza

Cheering on our spring sport athletes!!!

You trained hard this winter and we know it will show on the field.



How many hours of exercise should I be doing each week?

A minimum of 150 minutes of physical activity weekly. Break your workouts up into sessions that work for your schedule. If you move regularly, you will reap all the health benefits & live a longer, happier life!

Evan, Ty & Derek

Ask a trainer today!


Sophia Chrnelich

Soccer Player

This 13 year old soccer player, who is in 8th grade at the Pennington School, has worked with us on and off over the last 2 years. Although Sophia was inconsistent in the first year (because of other commitments), over the last six months this young lady has hit the maturity/dedication button like no other. She has absolutely floored us with her dedication, consistency, work ethic, and commitment to achieving her goals that we couldn’t help but bring recognition to her and her accomplishments.

Sophia has a smaller frame, so her main goal has always been to get stronger so she can compete, and more importantly, prevent serious injuries. As you may know, in order to get stronger, you must stay consistent, follow the right progressions, be patient, and each time you are in the gym, you need to give it all you have. Well, this is exactly what Sophia has done over the last six months, and her results speak for themselves. Her strength, stability, and functionality has grown exponentially over this last half of a year. We are so happy that she gets to experience firsthand what hard work and consistency can give you in life.

You may look at Sophia and see a smaller frame, and a kind smile (that never stops), but please do not mistake this for weakness. Yes, she may be on the smaller side, and yes, she is one of the most pleasant people to be around, but her fire and grit will not be out done by anyone.

Watching her grow as an athlete and learn some really great lessons in the gym about work ethic and the results it can give you in life, has been such a pleasure.

Congrats Sophia! We are so proud to call you one of our own. We feel privileged to be able to be a part of your maturation process as a person and athlete and can’t wait to see where your journey takes you. Keep up the great work!


Why is Protein so Important?

Protein is important to help your body build, repair and maintain body tissues. Your body needs protein to stay healthy and work the way it should. It is found throughout your body from your organs to your muscles and tissues to your bones, skin, and hair.

Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.


Your body needs protein. About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals. Protein plays an important role in hormone regulation, especially during the transformation and development of cells during puberty. Eating high-protein foods can help you stay in shape. Benefits include building lean muscle, maintaining a healthy weight, and curbing hunger.


The amount of protein that you should be consuming, is dependent on your gender, activity levels, age, and weight. Please ask one of our exercise professionals in person or through email how much protein you should be eating each day. We would be glad to help.  

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The 4th Annual Performance Games are coming soon!!!



Did you know you are a walking advertisement for PEAC while wearing our Fan Wear?! And we love it!

There are new colors and styles to choose from... check them out!

Take me to the PEAC Merch!

Just a reminder about our hours of operation...

Please take note of the availability of PEAC Performance staff on our website and listed at the top of this newsletter. We take our athlete's safety seriously! Working out while our trainers are in the building protects the entire PEAC family.

But you can still workout in the fitness center during off PEAC hours by signing up for a general membership with Simply Fit! For a detailed list of their hours & to learn more, visit them at

PEAC Performance Fitness Center Hours:

Monday - Friday: 5:30am to 10am/3pm to 7pm

Saturday: 7am to 11am

Sunday: Closed

PEAC Performance

located in the Schafer Sports Center

5 Graphics Drive,

Ewing, NJ 08628

Phone: 267-994-7016