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Sophia has a smaller frame, so her main goal has always been to get stronger so she can compete, and more importantly, prevent serious injuries. As you may know, in order to get stronger, you must stay consistent, follow the right progressions, be patient, and each time you are in the gym, you need to give it all you have. Well, this is exactly what Sophia has done over the last six months, and her results speak for themselves. Her strength, stability, and functionality has grown exponentially over this last half of a year. We are so happy that she gets to experience firsthand what hard work and consistency can give you in life.
You may look at Sophia and see a smaller frame, and a kind smile (that never stops), but please do not mistake this for weakness. Yes, she may be on the smaller side, and yes, she is one of the most pleasant people to be around, but her fire and grit will not be out done by anyone.
Watching her grow as an athlete and learn some really great lessons in the gym about work ethic and the results it can give you in life, has been such a pleasure.
Congrats Sophia! We are so proud to call you one of our own. We feel privileged to be able to be a part of your maturation process as a person and athlete and can’t wait to see where your journey takes you. Keep up the great work!
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