Spring Holidays - Healthy Eating Tips

Spring not only means warmer weather, but the celebration of seasonal holidays. This means gathering with loved ones over good food and traditions. While it might seem difficult to make food choices that are good for your teeth during the Easter holiday at the end of March, the Eid holiday at the beginning of April, and the Passover holiday at the end of April, it is possible.


The key is to enjoy festive treats in moderation while incorporating other foods and beverages that contain vitamins and minerals like phosphorous, vitamin c, and calcium that help to restore your gums and tooth enamel. 

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Could that Sore in Your Mouth be Cancer?

Head and neck cancers account for nearly 4% of all cancers in the United States (1). Symptoms can include sores in the mouth that won’t go away, lumps in the mouth, bleeding gums, swelling in the jaw or trouble chewing and swallowing when eating. 


A healthy lifestyle reduces the risk of getting this type of cancer. People who smoke, vape, drink alcohol, have unprotected sex or who eat a lot of salty snacks are most at risk. Cancer found in the mouth or throat are often curable if found early enough. It’s important to visit your dentist regularly as it’s an effective way to discover these types of cancers early. Your dentist can look for any signs of cancer in your mouth during a checkup.


In the meantime, be sure to brush and floss daily and eat healthy to limit your risk. If you spot any unusual changes in your mouth or are experiencing pain or any of the symptoms listed above, don’t wait until your next dental checkup. Schedule an appointment with your dentist today.


April is National Head and Neck Cancer Awareness Month. Help us spread the word..


1 NIH / National Cancer Institute: Siegel RL, Miller KD, Fuchs HE, Jemal A. Cancer statistics, 2021. CA: A Cancer Journal for Clinicians 2021; 71(1):7–33.

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Need to find a dentist, make an appointment,
or learn more about your benefits? 
Visit www.ctdhp.org or call us at
855-CT-DENTAL (855-283-3682)

Translation and transportation services available. Hearing impaired clients,
please dial 711 for Relay Connecticut assistance.

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The Connecticut Dental Health Partnership's mission is to enable all HUSKY Health members to achieve and maintain good oral health. We work to ensure all members have equitable access to oral health services.