Tired during the day? Can't sleep at night? Wake up and read up, sleepyheads!

The Editorial Team has the latest! From stress, busy schedules and sleeping disorders, the team has compiled their best advice for having more peaceful sleep and more energizing days. Whether you are in season or not, it is always a good time to focus on rest and sleep.

How to Get Quality Sleep with Sleep Apnea

By Emily Bower

Let Emily lead you through exploring what sleep apnea is all about. If you prioritize recommended treatments, you can sleep healthy even with this diagnosis!

A Restful Night Routine

By Kyler Reese

For someone as busy as Kyler, it can be hard to slow down at night in preparation for a good sleep. Use his ideas for winding down to help you gain better rest!

Rest and Relaxation

By Alex Burns

Sleep is one part of the equation when it comes to rest. Alex shares the impact of making balanced choices during the day to manage stress and lead a restful life!

Tracking Sleep

By Nick Zweerink

Learn how Nick uses technology to track how many hours he sleeps at night. Consider how you can track sleep, too!

From the Readers

"I loved hearing about Emily's journey and alternatives to gluten!"

-Liz Motley, Maidens

Is there a story you liked from the Newsletter? Did a writer ask a question you'd like to answer? Write to us! Top comments will be included in the next Fitness Newsletter!

Thank you for supporting this quarterly Newsletter! Be sure to share with your friends and happy reading!



Alex, Emily, Kyler and Nick