Ata Cycle is hosting Spin Class! 

Greetings from Kate at Ata Cycle.  Spin Class will be held Thursday evenings starting Jan 6th at 7:15pm.  I will lead a ninety minute class based on power, heart rate or RPE, with a series of one legged pedalling drills, climb simulation, tempo workouts and sprints (as we get closer to Spring).  You will need to bring your own bike and trainer.   Please arrive around 7pm for a prompt start at 7:15pm.  Other spin studios in the area charge $30 for a class of this length with trainers provided.  Ata will charge $20 for drop-ins and $17 for 5 pre-paid sessions.  There are a total of 12 Thursdays between Jan 1 and March 31st.  We will have music, race movies on the big screen, yours truly and you.  Call the shop or reply to this e-mail to reserve a spot.

Thanks!