Speed
Agility Quickness Strength Group training classes begin next Monday
November 15th!
Our new
Sports Performance Facility will host group training
speed/agility/quickness/strength classes beginning Monday November
15 for high school and middle school student athletes!
Our new 4,000 sq. ft. facility currently will run two types of
training:
Multi-Sport
SAQ (speed, agility, quickness)
Focus is on speed, acceleration, agility, quickness and
mechanics. Athletes will train 2 times per week for 60 minutes per
session. Athletes work in a small group setting in a program that
incorporates training tools (ladders, hurdles, cones etc.) and
sports performance training methods. Includes Nike SPARQ
testing/evaluation and online program for days when athlete is not
training at facility
Multi-Sport
Speed Strength
Focus on the same goals as the above program with the added element
of strength training. Athletes will spend 30 minutes in
speed/agility training and 30 minutes in strength training.
Includes NIKE SPARQ testing/evaluation and online training
prgram
Group
Training Schedule
Speed
Agility Quickness(Middle
School)
MON 5pm-6pm,
WED 5pm-6pm,
FRI 5pm-6pm
& SAT
10am-11am
Speed
Agility Quickness(High
School)
MON 6pm-7pm,
WED 6pm-7pm,
FRI 6pm-7pm
& SAT
11am-noon
SPEED-STRENGTH
(Middle School)
TUE 5pm-6pm,
THUR 5pm-6pm,
SAT 9am-10am
SPEED
STRENGTH (High School)
TUE 6pm-7pm,
THUR 6pm-7pm,
SAT 9am-10am
Program
costs:
- 8 Training Sessions $160
- 12 Training Sessions $216
Call
616-633-1883 to reserve your training spot today!
(1 on 1 and Team
Training is also available at our facility. Call Daimond
at 616-633-1883 for more details)
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