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This is the Healthy at Home newsletter that is being shared with athletes and coaches. This newsletter will continue every other week. Be sure to be following Special Olympics Ontario on social media for continued updates and visiting www.specialolympicsontario.com for additional information.

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The #ChoosetoInclude donut is back at Tim Hortons this week!


The #ChoosetoInclude donut in support of Special Olympics is returning to Tim Hortons this weekend, January 28-30!

All proceeds from sales of the donut go to benefit athletes all across the country.

How to get your #ChooseToInclude Donut:

The #ChoosetoInclude Donut will be available at your local Tim Hortons from January 28-30, while supplies last. You can order yours in-restaurant, at the drive-through or on the Tim Hortons mobile app.

How to participate on social media?

Participate in our #ChoosetoInclude social media photo challenge for your chance to win a $50 TimCard and show Canada that you

#ChoosetoInclude. One winner from each province will be selected, so make sure you get your photos in!

Participating is an easy way to help spread the power of inclusion.


Step #1: Purchase a #ChooseToInclude donut at your local Tim Hortons. All proceeds will support Special Olympics across Canada.

Step #2: Post a picture of your donut on social media (Facebook, Twitter or Instagram) with #ChooseToInclude to show us that you believe we are better together!

** Make sure to tag @SpecialOCanada, @SOOntario and @TimHortons! We can’t wait to see your amazing photos!

Step #3: SPREAD THE WORD! Tell at least FIVE people to visit their local Tim Hortons January 28-30 and #ChooseToInclude

For More Information On The #ChoosetoInclude Donut, Click Here

#BellLetsTalk is This Wednesday

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Sign Up For Wellness Wednesday This Wednesday,

January 26 at 6:30 PM ET, Click Here.

Athletes - have you signed up for one of the most interactive virtual programs? Reveal Your Champion 2022!

We are already in week 3 of Revealing our Champion! Athletes have made arts and crafts, shared their recipes, enjoyed the outdoors and more!

Join your fellow athletes, be part of a team, have something fun to do everyday this winter!

Check out the fun January Bingo card below!


Get points for participating in the Reveal Your Champion activities! Each week you receive the weekly podium results for the House Points.


Reveal Your Champion By Registering Today! Click Here.

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Don't miss a Thursday workout with Courtney on Facebook LIVE, next one is this Thursday at 3 PM ET.

Athlete Leadership Program Workshops Are Back!


If you haven't taken the Staying Safe Online workshop in the past, now is your chance!

Click here to register for February 15 - if you can't make that, click here to register for February 17.


Click Here For The Research Study

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