Total Distance To Date: 142,119.50 KM
Have you been taking part in the Walk The World With Me initiative? We have seen nearly 1,500 + athletes from all around the world participate in this fun virtual challenge.
We have virtually entered North Macedonia, home to over 290 Special Olympics athletes and Unified partners.

Make sure to dress warm and wear proper shoes if walking outside.

Remember - you can also get those steps walking indoors!
Join BarDown's (And Special Olympics Ontario Volunteer) Jesse Pollock on Facebook LIVE - TOMORROW!
Sign Up To Earn Points Through MyPAHL And Enter The First Rewards Draw!
There is still time to sign up and earn points before the first rewards draw on December 15th! 

There are some great rewards up for grabs like gift cards, water bottles, Special Olympics shirts and more. 

If you’re new to MyPAHL you earn 500 points just for taking the health risk assessment questionnaire. You also earn points for tracking your steps, how long you sleep, the amount of water you drink and more!

You can even link our wearable fitness trackers to MyPAHL for automatic tracking and automatic points!

Use code PAHL when signing up.
Ways To Stay Active And Connected From Home This Week:
The goal of this webinar is to provide families with foundational skills to stay resilient in the face of stress experienced during COVID-19 and beyond.

The series will be hosted by Dr. Marina Heifetz, a Child and Adolescent Psychologist at York Hills Centre and at York Region CBT clinic. Dr. Heifetz has also served as the Clinical Director of the Strong Minds with the Special Olympics since 2016.

The first session details:
Saturday November 28th at 11:00 am

Join Zoom Meeting

Meeting ID: 963 0396 1650
Passcode: 191789

Find your local number:
Sobeys Nutrition Breaks
Lesson Plan 6 - Healthy Eating On The Go
Healthy eating when you're an athlete on the go can be tough!
Learn all kinds of tips and tricks with the Sobeys Nutrition Break on Healthy Eating on the Go.

Click the link below to download the lesson plan and worksheets for this week.
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