July 2024

Message from Grace Gallagher

Executive Director, CKG Foundation

Summer can be a double-edged sword for teens' mental health. I personally get excited about the much-needed break from school pressure and rigorous schedules, but I also have seen how the lack of structure during summer can have a negative effect. For some, it causes anxiety and feels overwhelming. Sometimes the lack of structure can lead to feelings of loneliness. Boredom can be a dangerous thing for many teens.


Turning boredom around can happen with small changes in routines and activities. Trying a new hobby or learning to play an instrument can turn the anxious or lonely feeling into curiosity and excitement. Simple actions such as rearranging their bedroom or trying out a new recipe can be a simple mix-up to their day that keeps their hands and minds occupied. Relaxation is so important. Balancing downtime while avoiding isolation is hard. I believe small achievable goals can help teens enjoy their downtime without slipping into the negative effects of boredom. 



Yes, the sun is strong during the summer months, but with its gift of vitamin D, we receive a natural mood lifter, higher energy levels, and an overall greater sense of well-being- just by spending time outside. Activities like walking, biking, or simply relaxing in the sun are so good for our mental health. They are simple and effective ways to boost our positive thoughts and counter feelings of stress or anxiety.



So, as you soak up the sun this summer, remember to soak up some self-care too—because a happy mind makes the sunshine even brighter!

SpeakUp5k

We are two months away from the SpeakUp5k! Use code JULY for $5 off your race registration, this month only! Sign Up and SpeakUp for teen mental health on Saturday, September 7 at Byrd Park or Virtually.


Interested in volunteering at the SpeakUp5k? Click here for more information or reach out to raceinfo@ckgfoundation.org.


Does your company want a cool team-building event while helping to fund a SpeakUp

Club? Join the SpeakUp5k as a Corporate Team (30/15 persons) or a Homestretch Sponsor and your donation will directly benefit our teens. Help amplify their voices and send a message to your employees that their mental health matters. For information on how to join dozens of other greater Richmond companies, please email Missy Minton at missy@ckgfoundation.org

Register Today

Mental Health Education

Next Conversations with CKG available Aug 5

Learning Disabilities and Mental Health Challenges: Risk Factors, Resources, and Advocacy


Join us for a lunch and learn conversation surrounding the mental health challenges faced by students with varying learning abilities. We will be joined by Susan Micari, M.S., Ed., BCET, educational therapist and founder of Ed Therapy 360, which offers students custom-designed, research-based educational programs and learning techniques that address individual learning challenges and disabilities. We will discuss how having a learning disability can impact a student's mental health, what resources are available to them, and how caregivers and educators can work together to advocate for the teens in their lives.


This pre-recorded conversation will be published on August 5 at 12pm EST and will be available to stream on our social media platforms, YouTube channel, and website.

Feature Article: Educational Therapy

by Susan Micari

Educational Therapy: What is it and who can benefit?


Educational therapy seeks to help our clients, whether children or adults, to improve their capacity for independent work and learning. Our clients may be learning disabled, neurodivergent, have suffered educational trauma or have been mismatched and misunderstood at their schools. 



Tutors help students master content by reteaching material. Educational Therapists create customized plans to help a client achieve independent functioning at school by using their training in child development, learning disabilities, psychology, and other disciplines that help us teach reading, writing, study skills, comprehension, memory, organization, time and material management. And yes, we are knowledgeable about many curriculum subjects, too.


Change comes slowly, and we can’t guarantee a successful outcome for every student, but over time, our work often helps a student or an adult with a learning difference to become a happier and more successful learner. 


Hear more from Susan when she joins as our guest expert on Conversations with CKG this August!



Susan Micari is a board certified educational therapist with over 30 years of experience. She has appeared on the Today Show, has a YouTube channel, an office, and two cats. Her practice is called EdTherapy360, and the website is www. edtherapy360.com. She has facilitated the most important study group in Educational Therapy on the East Coast (according to the Association of Educational Therapists–though they may be a little biased!) from 2006 to 2020. She has supervised candidates for Board Certification for AET and wrote for AET’s quarterly journal on topics in educational therapy for 7 years. She is a licensed reading specialist in the Commonwealth of Virginia and in the state of New York, and has studied organizational psychology through The William Alanson White Institute in NYC.

Latest News & Upcoming Events


  • CKG Spirit Store now open! Check out the latest swag from our spirit store here. View the latest selection of sweatshirts, crop tops, tees, and more! Show your support for CKG and mental health as you rock your new attire. Store open now through July 15th.


  • Chipotle at Virginia Center Commons will host a fundraiser for CKG on July 13th from 5-9 pm. Dine in and show the flyer, or order online with code X7RELAX, and CKG will receive 25% of sales.




  • Rev those engines again, because year 4 of Karting4CKG is just around the corner! This Pro-Am Karting Race and fundraising event pairs professionals and amateurs as they compete for the quickest time around the Virginia International Raceway. Learn more about the August 22nd event.

CKG's Impact

Stay in the Loop!


Be sure to stay in the loop with all things CKG by signing up for text updates!

Simply text JOIN to 855-267-3782.


Thank You


Your support of our mission impacts not only individual teens and schools, but our community as a whole and generations to come. We are grateful that you choose to partner with us.


Cameron K. Gallagher Foundation

3200 Rockbridge Street, Suite 102

Richmond, VA 23230

Support our Mission
News

You Are Not Alone. Resources Are Available.



Mental Health Resources

Cameron K. Gallagher Mental Health Resource Center

Conversations with CKG Video Recordings


Our Mission

To fulfill Cameron's dream and legacy by being a positive force that works to cultivate awareness and understanding of teen depression anxiety.


The CKG Foundation is qualified as a charitable organization under Section 501(c)(3) of the Internal Revenue Code: Tax ID 46-5172019. Contributions are tax-deductible to the extent permitted by law.


All rights reserved.


Contact Us

3200 Rockbridge Street, Suite 102

Richmond, VA 23230

info@ckgfoundation.org

www.ckgfoundation.org


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