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My New Year’s Resolution is to REVOLUTIONIZE how we think, talk, and live with our mental health. Whether it be we are in a good balance or if it feels as if we are drowning. The everyday ups and downs, the lonely and the light, the desperate and the resilient- all of it is precious and important.
Here is a revolutionary idea for setting your resolutions; Instead of making a list of “To-Dos,” what if you made a list of “To-Don’ts?” Resolve to pause, to be truly present, to stop participating in the things that do not serve your wellbeing. The practice of subtraction helps us to truly stop and think. The pause needed to prioritize what we really want and or need....
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