Happy Friday! I can't wait to see you soon!

Check out this new Snap Kitchen Discount and when you bring a buddy to try CG online or in person, you have the opportunity to win $100 worth of Snap food.



Important Dates

Now! Special offer for discounts at Snap Kitchen. I am giddy about this as I pick up food every week from them! GREAT, real-food ingredients, all gluten free and you are guaranteed to find an entree (breakfast lunch and dinner options), snack, dessert or drink you love. You can show the discount graphic above to take advantage of this promo!

June - date TBD - Book Club book is Outlive: The Science & Art of Longevity by Dr. Peter Attia - it is excellent and you can check it out on my table!

Events

Special offer for discounts at Snap Kitchen. I am giddy about this as I pick up food every week from them! GREAT, real-food ingredients, all gluten free and you are guaranteed to find an entree (breakfast lunch and dinner options), snack, dessert or drink you love. When you bring a buddy to camp, you get entered into the raffle to win Snap Funds!

Outlive: The Science and Art of Longevity is our next Book Club. We will discuss it in June on Zoom! Exact date TBD.

Check the CG app for online classes. AND YOU HAVE 2 IN PERSON OPTIONS:

1. Saturday, 5/11 Katy Trail walk/run at 7 am Saturdays (JOIN the FB group for more info). Message me if you are coming!
2. THIS SATURDAY - Cole Park 9 am (5/11) - I am training and want you to be there!!!

Wednesday was so fun - thank you for coming over! For those who missed it, Tips for Travel webinar link: HERE

Additional resources:

• Jet Lag strategies: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/
• How to plan, choose, and pack travel snacks: https://www.thelyonsshare.org/2022/06/06/how-to-plan-choose-and-pack-healthy-travel-snacks/
• How to stay healthy while traveling: https://www.thelyonsshare.org/2021/05/24/how-to-stay-healthy-while-traveling/
• Tips for working out while traveling: https://www.thelyonsshare.org/2019/03/12/flashback-post-tips-for-working-out-while-traveling/

More on Megan and The Lyons’ Share, as well as free resources and how to work with the team:

• Use this link: https://www.thelyonsshare.org/welcomekit/

Saturday AM CG Run/Walk Group for all Fitness Levels - Join us!

JOIN the FB group and please let me know if you are coming!

Feel free to listen to these nutrition/mindset webinars - I started them in August 2022 and add a new one each week.

Go to CG On-Demand and a link to my online classes for recordings that work on your own time (you will log in with your cell and password), go to CG CLASSES NEAR GOAR PARK and my CG link for more CG information about the workouts and nutrition coaching.  I'm here for you and would love to come alongside you anytime you want more accountability, education, workout ideas, etc. You and your goals are precious to me!