Katana's Corner Monthly Reflections from Katana Abbott WHAT'S YOUR PLAN FOR LIVING TO 100? “Live a life that would make you jealous.”  -Dr. Jeremy Goldberg

It's been three months since my foot surgery which included a bone graph, two plates and six screws, four weeks of non-weight bearing, followed by six weeks of physical therapy! I am so ready to thrive again, and I have a plan!

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THE PELVIC FLOOR: SMALL MUSCLES WITH A BIG JOB By Dr. Brianne Grogan, SWTR Guest One in three women suffer from concerns stemming from this part of the body, and it takes nearly seven years for women to talk to their doctor about these concerns… if they ever say anything at all. Can you guess which body part I'm talking about? FIND OUT! HEALING TRAUMA WHILE SUPPORTING YOUR MIND-BODY-SPIRIT By Dr. Keesha Ewers, SWTR Guest Even the World Health Organization (WHO) and Centers for Disease Control (CDC) say that stress is at the root of >95% of all health issues experienced by humans.  Does this mean you have to "get rid" of your stress?  READ ON!

June 8th 3:00 pm ET/12 pm PT VIBRANT PELVIC HEALTH FOR LIFE! WITH DR. BRIANNE GROGAN Join Dr. Bri and Katana as they share: Why the pelvic floor is the foundation of your "inner core." The biggest misconception about Kegel exercises. The secret starting place pelvic rehabilitation and how ONE simple step can help ANYONE. June 22nd 3:00 pm ET/12 pm PT THE IMPACT OF PAST TRAUMA ON HORMONES & HAPPINESS WITH DR. KEESHA EWERS Join Dr. Keesha and Katana as they discuss: The impact of trauma on your overall health. The role of hormones in creating happiness. Strategies for healing naturally.

LISTEN LIVE ON JUNE 8th and JUNE 22nd

Ancient and Modern Secrets for Lifelong Radiance

We are so excited to share the new ebook, Ancient and Modern Secrets for Lifelong Radiance, from Smart Women Empower Women partner, Debra Poneman along with award-winning, Harvard-trained mind/body researcher, Ronnie Newman. Be sure to grab your FREE copy TODAY!

CLICK HERE FOR YOUR FREE COPY!

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ABOUT KATANA AND SMART WOMEN'S EMPOWERMENT Over ten years ago, Katana Abbott started Smart Women's Empowerment, a nonprofit online resource center where she hosts Smart Women Talk Radio with over a million subscribers and leads free online courses at our Smart Women's Academy. As a CERTIFIED FINANCIAL PLANNER™ professional and Midlife Millionaire ® Coach, her mission for the last 30 years has been to inspire women to take charge of their lives and finances. She believes it's never too early to plan for expected and unexpected events like retirement, encore careers, moving abroad, or preparing for long-term care. To learn more and to connect with Katana, visit www.katanaabbott.com. The Smart Women's Empowerment is a project of United Charitable, a registered 501(c)3 public charity EIN 20-4286082. Donations are tax-deductible as allowed by law.

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