Katana's Corner

Monthly Reflections from Katana Abbott

Why We are Confused About What to Eat

“Came from a plant, eat it; was made in a plant, don't.” 

Michael Pollan

I don’t know about you, but I am tired of all the different social media influencers promoting what appear to be fad diets. One theme is clear. However, there seem to be two very different camps: the carnivore, high fat, with low carb, and the plant-based, high carb, with low protein.  

With all this confusion, I thought I’d check out my go-to researcher on food, the 68-year-old research scientist and host of the YouTube channel Plant Chompers, Chris MacAskill. Chris has over 95,0000 subscribers, and his posts seem research-based and well-documented. 

CHECK OUT LAST MONTH'S SMART WOMEN TALK GUESTS:

• Founder of Yes to Success, Debra Poneman, shared the 3 Keys to Living Your True Power.
• Intuitive Coach Julia Griffin explained how to use meditation for empowerment.
• Author Susan Salenger showed how to become empowered in making health care decisions.
• Pink Fund co-founder shared how to believe in yourself even when those around you don't.

Check these and other Smart Women Talk episodes on Smart Women TV! And don't forget to WATCH, LIKE & SUBSCRIBE!