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Feeling calmness. Sleepy female keeping eyes closed while dreaming about future vacation or sleeping at the bedroom. Stock photo

Historically, our special days have been recognizable milestones. We began the year on January 1st with New Year's Day, February brings us the romance of Valentine’s, we get green for St Patrick’s Day, and on April 1st we are careful not to be turned into an April Fool. The new holiday calendars start the New Year on January 1st with Polar-Bear-Plunge Day and end the year on December 31st with Make-Up-Your-Mind Day. One ambitious calendar is dedicated to World Celebrations, which include World Sleep Day, observed annually on the Friday before the March Equinox—next year, mark your calendars for March 15th. 

Having a World Sleep Day makes sense. We spend one-third of our lives in bed asleep, or at least trying to. Google Canada reports that Canadians are literally searching for sleep strategies, with the top searches being How to fall asleep fast; What is sleep apnea? and How many hours of sleep do I need? The Sleep Report from Statistics Canada reveals why we are sleep-centric. They report that one in two adults have trouble going to sleep, one in five adults do not find sleep refreshing, and one in three adults have difficulty staying awake during the day. These sleep or lack of sleep issues are not only affecting our bedroom routines. According to the pioneer of sleep, Dr. Janet Kennedy, chronic sleep deprivation affects a broad range of functioning, including learning, memory, immunity, resistance to infections, response time, concentration, insulin resistance, weight gain and mood.


Canadians seeking sleep will find abundant suggestions –enough to boggle the mind and add to your information overload. A few simple recommendations may be helpful. Statistics Canada reported that adults who do not get sufficient sleep reported an average of 4 hours a day of sedentary time, compared to those who reported adequate sleep with only 3.5 hours. Their data revealed that even 30 minutes a day of exercise (walking) made a sufficient difference in the quality of shut-eye. 

Another repeating theme among the sleep search results is the importance of having a daily schedule, not just a regular bedtime but also a regular wake-up time and mealtimes. These daily events set your circadian rhythm, which affects both quantity and quality of sleep. 

According to the National Sleep Foundation, 43% of people aged 13-64 report lying awake at night from stress at least once in the past month. What can we do for repeating thoughts and sleeplessness? A simple way to lower stress in the body is deep breathing. Breathe in through your nose, hold for a count of twenty, purse your lips and blow all the air out. Repeat for at least 30 deep breaths. It is tempting to hold your breath and go on thinking about what is stressing you. If you count to twenty, you can not think about your troubles. 

Historically, our special days were recognizable milestones. There was a time when we taught our children a simple bedtime prayer. Now I lay me down to sleep. I pray the Lord my soul to keep. Angels watch me through the night and awake me with the morning light. Trust in Divine Power goes a long way in a changing world. 

Phil 2011 HShot
Phil Brewer
is founder and president of the Silver Hills Guesthouse. He is a lifestyle makeover coach with over four decades of experience leading this successful lifestyle & wellness centre. His reputation as a health coach and lecturer is unparalleled.

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The quart jar is full of kefir grains that I keep stored in the fridge.

These two jars show the 2nd ferment. The one on the left is flavoured with apple slices and cinnamon sticks, the jar on the right is flavoured with hibiscus flowers and ginger slices.

Print Recipe

Makes 8 cups


Ingredients:

1/2 cup alive water kefir grains

8 cups well water (It is best if it is not chlorinated water)

1/2 cup organic cane sugar (this is metabolized by the kefir grains and will not end up in the finished drink)

2 lemon wedges

2 prunes or dates


2 Tbsp organic cane sugar

2 cups fresh fruit or frozen & thawed fruit

Other optional additions: fresh ginger slices, whole spices, herbs


Instructions:

1st Ferment:

• Wash and rinse 2 - 2 quart mason jars

• Fill 2 half gallon mason jars with 4 cups cool tap water

• Add 1/4 cup sugar into each and stir to mostly dissolve

• Add1/4 cup kefir grains to each jar

• Add 1/4 lemon to each jar (I like to squeeze a little juice out of each one)

• Add 1-2 prunes to each jar

• Cover both jars with a clean cotton cloth and secure with elastic or jar ring

• Leave jars on the counter for 2-4 days. 2 days if its warm out, 3-4 if It’s cold. This time allows the kefir grains to eat the sugar, so most of the sugar will be metabolized. The water should get where it is just slightly sweet and a little tangy. I wait until the prunes float before moving on to the next step.

• Remove lemon wedge and prunes from each jar

• Pour the kefir through a strainer into a jug to separate the kefir grains from the water


2nd Ferment:

• Place 1 cup fruit into the bottom of the jar along with 1 Tbsp of organic cane sugar

• Pour the water kefir back into the jar and place the lid and jar ring on top and tighten

• Do this for both jars. They can be flavoured differently if desired

• Set on the counter for 24 hours -every 8-12 hours if the lid begins to show pressure, just open the lid to burp it, then close it again so the jar does not explode

• Strain out the fruit and place water kefir in a narrow mouth bottle with a snap-down cap

• The water kefir should be nice and bubbly in 2-3 days

• Be careful when you open the lid… I like to do this in a sink, because sometimes they get really bubbly and want to flow over


Store the kefir grains:

• Place the kefir grains into a third jar or glass container to store until your next batch of water kefir

• Add enough water to cover and put 1 tsp of sugar in the water for the grains to consume

• Place kefir grains into the refrigerator until ready to use again

• Kefir grains should be fed every week or two just a little sugar to keep them healthy, they should look plump and white-ish

• If you want to grow your kefir grains, just let them sit on the counter at room temperature and feed every couple of days.

Nina Augustin
You will find her in the kitchen at Silver Hills. She prepares food for people with special dietary needs and likes to experiment with plant-based cuisine to make it delicious and healthy. Nina loves learning to cook authentic ethnic foods. She is also an artist and graphic designer. She is the designer & editor of this Newsletter.

Many hands make light work! Silver Hills Guesthouse was blessed with help from a large team of 79 young people from Fountainview Academy who came to volunteer their help at the guesthouse, on our trails and in our garden. They collected and piled winter debris from the trails, worked on firewood and weeded in the garden. A highlight of the weekend was their beautiful choir and orchestra that filled our little Mabel Lake SDA Church to the brim. They played and sang beautiful hymns for our church service. On Sunday afternoon, after working hard, they piled back into their buses and headed back to Lillooet. We are so grateful for all their help. 


You can follow them on facebook or instagram: Fountainview Academy, or go to their website: fountainviewacademy.ca

Coming to Silver Hills 26 years ago changed my life forever!! The authentic caring of Phil, Eileen and the entire crew over the years has been such a blessing. So very refreshing and fun!!


The scrumptious healthy meals, informative upbeat lectures, rejuvenating therapies, the comfortable clean rooms, the walks, the sounds of laughter inside and outside are all part of constantly making my stay such a fabulous treat!!


I look forward to coming back to Silver Hills –my home away from home!


Sincere thanks to each of you for making Silver Hills such a very inviting retreat!


In gratitude, Theresa

I so enjoyed my time here. Thank you for making me feel so special. I look forward to put into practice what I have learned.


Thank you,

Anne

It's a little like leaving the womb –we will take you all with us in our hearts and thank you so much for all the wonderful food, loving, kind energy and may joy and happiness be with you all.


Love, Bob and Cathy


Hearty Preventative Cold & Flu Remedy
30 cloves fresh garlic
3 organic lemons
1 litre of fresh, filtered water

• Cut garlic and lemons (with peel) into small pieces
• Mix with water and place in blender
• Blend for a few seconds
• Bring to a boil & remove from heat
• Cool
• Strain mixture into a jar
• Store in refrigerator

• Take one ounce daily for 3 weeks
• Stop for one week
• Repeat until finished
Donations
Silver Hills Guesthouse is a non-profit organization. Our mission is to teach health principles both in the Guesthouse programs and through community workshops.

You can give the gift of health to someone in need who cannot afford it for themselves, OR by donating to the upkeep and improvements at the guesthouse or around the property.

Tax-deductible receipts are available upon request.

If you would like to contribute, please email: phil@silverhills.ca
or call toll free: 1-888-547-9456
Donate Now

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29 Squaw Valley Road, Lumby, BC V0E 2G6 Canada

Call Toll-Free: 250-547-9456 or 250-803-8481

phil@silverhills.ca nina@silverhills.ca

www.silverhills.ca

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