CHAIR TAI CHI
Training
w/Updated Moves!
Online Certification Program
with Allison Deputy
Certified Tai Chi Master Instructor, ATCQA
Next Group Training Dates:
May 11 & 18, June 1 & 8, 2024*
Saturdays 2:00-4:00 PM (CDT)
All Sessions conducted via Zoom
*Includes four (4) 2-Hr Group Training Sessions + 3 Private 30-min Sessions, Handouts, Testing, & Recordings of All Sessions
Can't make all the dates? No worries!
Price includes recordings of sessions
for practice & reference!
Reg. $495
Save $50 by 5/4/24:
Only $445!
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Also Available (and Sale Extended for):
REFRESHER ONLY OPTION
for previously certified MoonWillow Chair Tai Chi teachers to learn NEW MOVES & techniques to refresh your routine!
Reg price: $249
Register by 5/4/24 & Save $50 - Only $199!*
Join the four (4) group sessions & receive one (1) Private 30-min session w/recordings
*must have previous certification from Allison/MoonWillow to qualify for this price
Click the black Refresher Only
Button Below to Register!
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Developed by Allison Deputy of MoonWillow Tai Chi over a 25-year period, Chair Tai Chi is now actively used in assisted living and health care/rehabilitation centers across suburban Chicagoland. This program is a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and sinew exercises, qigong (“chee-kung”) detoxing techniques, hand/finger/eye exercises, acupressure point stimulation, and healing visualization.
Benefits: Chronic pain reduction, improved strength and flexibility, range of motion, posture, blood pressure, sleep, digestion, and immunity. Relieves stress, anxiety, and aids in overall well-being. Chair Tai Chi is a unique therapeutic modality to offer in any senior or healthcare facility.
CURRICULUM
Session 1 - (2 Hrs) - Intro to Chair Tai Chi Program; Overview of Updated Seated Routine; Testing Requirements
Session 2 - (2 Hrs) - Practice/Refinement of Seated Routine
Session 3 - (2 Hrs) - Seated Routine w/Added NEW Chair Assisted Exercises
Session 4 - (2 Hrs) - Seated Routine w/NEW Supplemental Exercises; Adapted Program for Wheelchair-Bound/Healthcare Facilities
+ Up to Three (3) Private Sessions (30 min/each) - for Refinement & Q&A, Testing/Certification scheduled individually with Allison on your schedule
Questions? Call Allison directly at (847) 308-0469 or
respond to this email
Click below to Purchase the Training Program. You will receive a confirmation email within 24 hours with the Zoom links. Training docs will follow prior to May 11th start
