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Stay clear of falls with these steps for safety

Losing grip on a ladder. Sliding on slippery pavement. Tripping on a rug. For these and numerous other reasons, millions of people end up every year in urgent care or the ER after taking a spill.

Here are a few steps that can help you stay safe as the weather turns cool.

Signs you need new kicks

If you feel achier than usual after a run or walk, check your shoes. Worn tread can lead to sore feet or painful joints.

Track your shoes' mileage >>

Choose a partner for good health

You can get care from many places. But seeing a primary care provider can make it a little easier to stay healthy.

What primary care does best >>

Picking the best allergy meds

When you notice fall allergies starting to hit, take a look at your options for relief.

7 ways to feel better fast >>

Recipe: Apple enchiladas

This recipe makes a quick and easy dessert any night you hanker for a healthy sweet.

Watch how to make these >>

Provider Spotlight

Peter Pacut, MD

Neurology

Peter Pacut, MD, sees patients at Bellingham and Sedro-Woolley locations. He is a specialist in neurology with specific medical interests in neuromuscular disorders. “I take care of people, not just diseases,” says Dr. Pacut of his approach to practice. He speaks Polish. In his spare time, he enjoys playing and watching sports and traveling.

Read Dr. Pacut's full bio >>

Classes & Events

Bellingham

Mended Hearts

The next Mended Hearts meeting is 10 a.m., Saturday, Sept. 7. A rare disease specialist from Pfizer will speak on transthyretin cardiac amyloidosis (ATTR-CM), a serious, underrecognized and underdiagnosed type of amyloidosis that affects the heart. The group meets at the Health Education Center (HEC 3333 Squalicum Parkway, Bellingham, WA. You can join on Zoom at:  https://us06web.zoom.us/j/84468535997.Or live stream on YouTube by tapping on “Live”, then search MH Chapter 382 Bham. All meetings are open to the public at no charge.

Drop-in for Diabetes Answers

From 3:30 to 4:30 p.m. on the first Wednesday of the month, PeaceHealth diabetes educators are available to answer questions about diabetes or prediabetes. The next session is Sept. 4. No registration required. Stop by PeaceHealth Cordata Main, Conference Room 1 at 4545 Cordata Parkway on the lower level in Bellingham. Questions? Call 360-752-5206.

Advance Directive Workshop for Cancer Patients

The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session for patients with cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants can complete directive documents at the workshop. For questions or to reserve a spot at the next meeting, Sept. 12, call 360-788-8232 or send an email to sclough@peacehealth.org.

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the second Wednesday in the lower level conference room at Cordata Main in Bellingham. Next class is Sept. 11. Call 360-752-5267 if you have questions.

Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about this resource.

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Sedro-Woolley

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the third Wednesday in the cafeteria at United General in Sedro-Woolley Next class is Sept. 18. Call 360-752-5267 if you have questions.

United General Hospital District Classes

United General Hospital District in Sedro-Woolley offers a wide variety of helpful health-oriented classes and events. Below are two examples:

Play and Grow Drop-In Group

At 11 a.m., every Tuesday, this one-hour drop-in session includes songs, playtime with baby and discussions on development, feeding, sleep and other related topics. Connect with other parents to share the joys and challenges of parenting. Sessions meet at Heartwood House, 136 Highway 20, Sedro-Woolley.

Cultivating Resilience: Tools to Thrive

From 9 a.m. to 2:30 p.m. Friday, Sept. 13, Galen Emanuele will show how to apply the improv concept of “Yes, And” to fundamentally shift your interactions at work and transform the way you show up every day. The session costs $40. It will be held at Swinomish Casino,12885 Casino Dr., Anacortes. Registration closes Aug. 31.

Click to see more upcoming classes from the Hospital District.

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San Juan Island

Nature RX

Join a nature walk at 6:30 p.m. Thursday, Sept. 19 with Land Bank staff and Andrea Jakus Wight, MPT, from PeaceHealth. Getting out in nature and connecting with others can rejuvenate your mind and body. Meet by the clubhouse at Island Rec’s John O. Linde Community Park in Friday Harbor. Dress for the weather. Bring water and snacks. Registration is required. To register or for more information email tanjaw@sjclandbank.org or phone 360-370-7655.

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Virtual

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.

Bellingham Bay Races

Join us Sunday, Sept. 22 for this year's marathon, half-marathon, 10k and 5k races.

Register today!