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Stay clear of falls with these steps for safety

Losing grip on a ladder. Sliding on slippery pavement. Tripping on a rug. For these and numerous other reasons, millions of people end up every year in urgent care or the ER after taking a spill.

Here are a few steps that can help you stay safe as the weather turns cool.

Pick a partner for good health

You can get care from many places. But seeing a primary care provider can make it a little easier to stay healthy.

What primary care does best >>

Signs you need new kicks

If you feel achier than usual after a run or walk, check your shoes. Worn tread can lead to sore feet or painful joints.

Track your shoes' mileage >>

One ER visit changed everything

As a healthcare worker, Leslie Clements is no stranger to medical settings. Her own health emergency made her see things in a new way.

Here's what happened >>

Recipe: Apple enchiladas

This recipe makes a quick and easy dessert any night you hanker for a healthy sweet.

Watch how to make these >>

Vancouver Provider Spotlight

Colin O’Brien, MD

Family Medicine

Colin O’ Brien, MD, is family medicine physician who provides care for all ages. His areas of interest include preventive medicine, sports medicine, exercise and nutrition. “I value getting to know my patients on a personal level,” shares Dr. O’Brien. Read Dr. O’Brien’s full bio.

Longview Provider Spotlight

Baljinder Singh, MD

Neurology

Baljinder Singh, MD, is a board-certified neurologist who specializes in caring for individuals with diverse neurological conditions, from autoimmune disorders to degenerative nerve or muscle conditions, including but not limited to ALS and MS. “Each day, I am humbled by the chance to make a meaningful difference in the lives of individuals confronting neurological challenges," shares Dr. Singh. Read Dr. Singh’s full bio.

Classes & Events

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Oct. 3

6:30-8 p.m., Thursday, Nov. 7

Note: Classes and events may be subject to change.

PeaceHealth AppleTree Marathon Weekend!

Join us for this year's 5k on Saturday, Sept. 7 and marathon and half-marathon on Sunday, Sept. 8.

Register today!