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Stay clear of falls with these steps for safety

Losing grip on a ladder. Sliding on slippery pavement. Tripping on a rug. For these and numerous other reasons, millions of people end up every year in urgent care or the ER after taking a spill.

Here are a few steps that can help you stay safe as the weather turns cool.

Signs you need new kicks

If you feel achier than usual after a run or walk, check your shoes. Worn tread can lead to sore feet or painful joints.

Track your shoes' mileage >>

What does a stroke look or feel like?

The acronym BE FAST (balance, eyesight, face droop, arm lag, slurred speech, time) can help you recognize it in yourself or others.

Why everyone should know this >>

Picking the best allergy meds

When you notice fall allergies starting to hit, take a look at your options for relief.

7 ways to feel better fast >>

Recipe: Apple enchiladas

This recipe makes a quick and easy dessert any night you hanker for a healthy sweet.

Watch the video >>

Diabetes Support Group 

Find support and learn more about managing diabetes at this monthly group meeting from 5 to 6 p.m. on the first Tuesday of the month at Oregon Heart & Vascular Institute’s demonstration kitchen in Springfield. The next meeting is Sept. 3. To sign up, email cjacobson3@peacehealth.org. 

Heart Walk and Talk

Join a free walking group 3:30 to 4:30 p.m., the first Thursday of the month. The next session is Sept. 5. Learn from heart-health experts while you get fresh air and exercise on the scenic paths at PeaceHealth Sacred Heart Medical Center at RiverBend. Meet near the arches with quotes by the Emergency Department. Free parking is available in designated OHVI parking.

Better Breathers Club

Join the free monthly Better Breathers Club 3 to 5 p.m. Friday, Sept. 6 at Peace Harbor Medical Center in Conference Room C. This American Lung Association-affiliated support group helps people with a pulmonary condition. Each meeting features different speakers and activities. Everyone is welcome. Come for support and camaraderie as well as tools to help you breathe better.

Shop with a Dietitian

Shopping for healthy food is easy with a nutrition expert by your side. Join PeaceHealth registered dietitian Cecelia Jacobson for a free personalized shopping session at Market of Choice from 2 to 3 p.m. the third Tuesday of the month. The next session is Sept. 17. Limited to 10 participants. Each will receive a store discount coupon. Register here.

Doc Talk

Coast Radio's George Henry speaks with local health professionals in and around Florence about what's going on with health and medicine. Tune in for new episodes the third Thursday of the month. The next show is Sept. 19.

HEARTsafe Meeting

Have you survived or been impacted by sudden cardiac arrest? HEARTsafe Eugene/Springfield and PeaceHealth host a support group that meets 4 to 5 p.m. the fourth Tuesday of the month. The next meeting is Sept. 24. In-person attendees meet in room 200CD at PeaceHealth Sacred Heart Medical Center at RiverBend. Virtual attendees can email heartsafe@peacehealth.org for a link.

Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. Mark your calendar to join one or both support groups:

• First Wednesday of every month at 10:30 a.m. features various speakers and an opportunity to connect with other stroke survivors. The group meets in person.
• Third Wednesday of every month, 10:30 a.m. to noon, geared toward social support and sharing stories by stroke survivors and caregivers. Currently, meets virtually.

For more details or to be added to the email list, please contact Victoria Moran at StrokeCenter@peacehealth.org or call 541-222-8461.

Note: Classes and events may be subject to change.